This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a total of 6 breaths per minute.
Things to remember:
1. Breathe in and out through your nose (nasal breathing)
2. Breathe slowly and evenly across the full 5-second inhale & 5-second exhale
3. Initiate each breath by activating your diaphragm (diaphragmatic breathing)
4. Keep your breath quiet (the breath you hear in the video is merely to help you keep a rhythm)
Some of the potential benefits of creating a slow and even breath are:
If you need more of an explanation, please click here.
If you would like to try breathing even slower (only 5 breaths per minute), please click here.
In this FREE guide you will discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!