Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can reap a lot of benefits from this practice.
Some of the potential benefits of creating a slow and even breath are:
This video is and introduction to the what, why and how of coherent breathing.
In this FREE guide you will discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!