Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can reap a lot of benefits from this practice.
Some of the potential benefits of creating a slow and even breath are:
In 2021, the BE Light Blog will become a regular video series, released once per week. While I have a LOT of amazing ideas for this series, I want to make sure I create weekly content that directly serves to help my viewers transform.
Please take 5 minutes to fill out my 6-question survey so that I can build the best weekly video blog possible for my audience. Thank you!