Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can reap a lot of benefits from this practice.
Some of the potential benefits of creating a slow and even breath are:
This video is and introduction to the what, why and how of coherent breathing.
For guided coherent breath sessions, please check out these two videos instead:
1. 6 Breaths Per Minute for 10 Minutes
2. 5 Breaths Per Minute for 10 Minutes
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
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