In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? In order to put your body into parasympathetic dominance and to start to increase your CO2 tolerance.
This session will lower your blood pressure, reduce your stress levels, flood your tissues with fresh oxygen and leave you with a sense of inner calm.
This video consists of 5 minutes of instruction, followed by 18 minutes of guided breathing. If you would like to skip the instructional part, the guided breath session starts at 04:56.
If you are interested in some 10-minute breath sessions, you can check them out here:
In this FREE guide you will discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!