$95.99 USD

Because this is a digital product that is instantly accessible, it cannot be returned or exchanged. All sales are final. If you have any questions, please contact me ([email protected]) before completing your purchase.

Breathing for Anxiety Relief: This product may not be appropriate for pregnancy, high blood pressure, cardiovascular disease or serious underlying medical conditions.

Tuning Forks for Anxiety Relief**Please note, this product does NOT come with an actual tuning fork.

An account already exists with this email address. Is this you?

Sign in

Anxiety Relief Trio Deluxe

Save 18% as compared to purchasing these products separately!

1. Breathing for Anxiety Relief

This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 7 instructional videos, each highlighting a different breathing technique
  • 7 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of breathing resources including FREE video tutorials, downloadable e-books, breathing accessories and advanced workshops
  • About 45 minutes of instructional content

CONTRAINDICATIONS: This video series may not be appropriate for people who are pregnant, have high blood pressure, are suffering from cardiovascular disease or who have other serious underlying medical conditions.


2. Tuning Forks for Anxiety Relief

This video series is filled with simple and gentle tuning fork techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

Each tuning fork application is designed to stimulate your vagus nerve, calm your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 7 instructional videos, each highlighting a different tuning fork application
  • 7 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • A simple point map guide for quick reference and ease of use in your practice
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of tuning fork resources including FREE video tutorials, downloadable e-books and tuning fork accessories
  • About 45 minutes of instructional content

**Please note, this product does NOT come with an actual tuning fork. For purchase recommendations, please see below.

CONTRAINDICATIONS: Application of tuning forks to the body is not advisable:

  • during the first trimester of pregnancy
  • on weak, fractured or osteoporotic bones
  • in conjunction with pacemakers

OTTO 128HZ TUNING FORK: The demonstrations in this video series are all done with an OTTO 128Hz tuning fork. However, a number of weighted tuning forks would be effective in eliciting a similar response. It's a bit dependent on which frequency resonates best with you. Feel free to try these exercises with any weighted tuning fork that you have available.


3. Self-Massage for Anxiety Relief

This video series is filled with quick and simple self-massage and stretching techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

The exercises are heavily focused on the shoulders, neck, head and face. The intention of each is to release tension in areas that may be restricting your breathing, or causing referral pain that exacerbates your symptoms of anxiety.

There is also a focus on stimulating your vagus nerve, as to elicit a sense of calm in your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 19 instructional videos, each highlighting a different self-massage or stretching technique
  • 19 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of self-massage resources including FREE video tutorials and a collection of mini-courses
  • About 80 minutes of instructional content

4. How & Why to Breathe Light: Booklet + Audio Files

This 7-page booklet breaks down your Breathe Light practice into 2 distinct parts, and clarifies some common areas of confusion around this technique.

Your purchase also comes with 4 mp3 audio recordings to guide you through your practice:

  1. Breathe Light Session #1: Focus on PNS Activation - 25 Minutes - WITH Music
  2. Breathe Light Session #1: Focus on PNS Activation - 25 Minutes - WITHOUT Music
  3. Breathe Light Session #2: Focus on CO2 Tolerance - 25 Minutes - WITH Music
  4. Breathe Light Session #2: Focus on CO2 Tolerance - 25 Minutes - WITHOUT Music

*This product was designed to help improve your existing Breathe Light practice, but it would also be suitable for individuals who are new to the technique.


5. The OTTO 128Hz Tuning Fork Manual

This 25-page manual is devoted to teaching you to use the OTTO 128Hz tuning fork on your body. Inside, you will find a simplified approach to the WHAT, WHY & HOW of tuning fork therapy. You will also get access to 7 pages of specific point maps and suggestions for use. 

This manual is wonderful as a stand-alone learning guide for newcomers to the OTTO 128. But it is also designed to be an accompaniment to my OTTO 128Hz Tuning Fork Video Series on YouTube. 

Here is a copy of the table of contents, so that you know exactly what is included in the manual:

  • What Is the OTTO 128?
  • Why Is It Called the OTTO 128?
  • C=128 & the Perfect Fifth
  • Difference Between Unweighted & Weighted Tuning Forks
  • How to Hold the OTTO 128
  • What Is a Gem Foot?
  • How to Strike the OTTO 128
  • How to Apply the OTTO 128
  • How Often to Apply the OTTO 128
  • Main Benefits of the OTTO 128
  • Anecdotal Evidence Straight from the BE Light Community
  • OTTO 128 Precautions & Contraindications
  • Other OTTO 128 FAQs
  • OTTO 128 Point Maps & Suggestions for Use
  • Resources
  • About Tara Bianca

**Please note, this product does NOT come with an actual tuning fork. For purchase recommendations, please see below.


If you have any questions or concerns about this video series, please contact me BEFORE purchasing: [email protected]


Testimonials

 "Tara is an excellent guide in getting you out of fight-flight into relaxation mode. We often forget the basics of getting back into the body and self-soothing, but Tara’s guidance is life-changing. Whether you have this awareness or not, it’s always a great reminder and invaluable to have someone with experience there to hold you accountable. Being there with her virtually is definitely relaxing in itself. She guides you through various types of breathwork, still and dynamic, for whatever fits your needs. This series is for EVERYONE! I wish I would’ve found her sooner! Now I can properly move through my anxious states and this is priceless.

Riley, The Gut Farmacist,
Traditional Naturopath

"I love this simple and effective method for calming anxiety. By following this series of short videos, you can empower yourself to effect change in your own life to reduce stress and anxiety. The work facilitates a simple yet profound method for moving out of your head and into your body and heart space, allowing for more expansion and relaxation. You will find yourself breathing a little easier as your anxiety disperses gently and easily. The videos are so well done, and I appreciate how Tara honors your time by getting straight to the action steps while interweaving so much information about the body and the method. You can move at your own pace and skip around to the points that most resonate with you. Sometimes I feel my mind is like a runaway horse, and this series helps to rein in those thought patterns, helping me to focus on what matters most in the moment with renewed clarity and purpose." 

Angela W., 
SomaEnergetics Certified Sound Vibrational Teacher
& Biofield Tuning Practitioner

 "I am very impressed by these amazing videos. This is not only great for releasing anxiety and calming yourself down, it’s also amazing to do for skincare purposes. Doing all these facial massage techniques is particularly beneficial for anti-aging because it improves circulation, which means more oxygen and nutrient-rich blood is flowing to your face. This helps increase collagen production and boosts elasticity in the skin. I highly recommend doing this video series. Thank you!" 

SilentBeautyCo, 
Skincare


Delivery of Product

This is a digital product to which you will be given immediate access after completing your purchase. Your access links to the video series will be provided on the Thank You page following your purchase. Those same links (along with all your downloadable Breathe Light links and your OTTO 128Hz Tuning Fork Manual) will be sent to you by email as well. Please keep that email for your records, so that you can easily access the video series, booklet, audio files and Manual at your convenience. 

Return & Refund Policy

Since this is a digital product that is instantly accessible without restriction, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.

Why Do I Need to Create a Password?

An email and password will be required in order to access the video series. A password is also of benefit to you, as it allows you to check your account information and purchase history. 

Where Can I Purchase an OTTO 128Hz Tuning Fork?

I purchase all of my forks from BioSonics. If interested, click here to use my affiliate link to purchase the OTTO 128.


More Testimonials

"This Manual has helped me understand how to apply the fork, the benefits and precautions. The point maps are very easy to follow and learn from." 

Carlos G. Ramirez,
Reiki Therapist

"This manual is very informative for anyone who is just starting out with tuning forks. It has all the images and specific points you need, to work on different parts of your body. Loving it." 

Harini Jhaveri,
Holistic Skincare Specialist/Esthetician

"Before purchasing this manual, I had studied many YouTube videos on using the 128 Hz tuning fork. After watching Tara’s videos on how to use this tuning fork on specific areas of the body, I decided to purchase her manual. It’s an amazing, informative manual on all aspects of the 128 Hz tuning fork and includes her maps, showing how to heal all areas of the body. I have since purchased the fork plus a gem foot attachment, which makes the use of the fork more powerful and smoother on the body. The 128 Hz tuning fork is a must for every household, coupled with Tara’s 128 Hz Tuning Fork Manual, to get the most benefit from using the fork." 

Chris Cufone


Return to Store