USD $60 (FREE for Current BLC Members)
SPECIAL 90-MINUTE LIVE EXPERT WORKSHOP
Sunday, March 23 @ 11AM ET via ZOOM
This special 90-minute hypoxic training will focus on breathing techniques for UP-REGULATION.
This style of breathing can be very useful for waking up your body and mind, improving your focus, as well as improving your mental and physical performance.
🚫CONTRAINDICATIONS
- Pregnancy
- Unchecked Cardiovascular Disease
- Hypertension
- Panic Disorder or Extreme Anxiety
- Glaucoma
If you have any of the above👆please do not register for this workshop.
What's Included:
- 90-minute special expert workshop
- Explanation of the basic neurology and biochemistry of breath holds
- Extensive guided self-assessment and self-practice
- Highly-specialized instruction and guidance from an expert instructor
- Detailed explanation of the benefits of breath holds, as well as how to perform them safely and effectively
- Deep understanding of how to use air hunger to your advantage for improving focus, clarity, energy and performance
- Personalized techniques and exercises to implement in your daily life to continue making improvements
- 14-day access to the workshop recording
👉Get ALL BE Light Classes and Workshops, PLUS Continued Access to ALL Recordings at a LOW Monthly Rate!
Important Things to Note
- Workshop registration fees are NON-REFUNDABLE.
- It is preferred that you have your camera ON in order to participate.
- Please make every effort to show up LIVE. If you absolutely cannot, a recording will be made available for 14 DAYS ONLY.
- This workshop takes place at 11AM Eastern Time (that's NYC time). Please make sure you know the relative time in your own timezone.
- Please prepare for this online workshop exactly as you would for an in-person class.
- If you are prompted with a log-in page after completing your purchase, you may ignore it. Instead, go immediately to your inbox and look for the subject line "IMPORTANT Zoom Link + Password for HYPOXIC TRAINING". STAR AND KEEP THIS EMAIL!⭐
How to Prepare for Class
- Be prepared to have your camera ON for class.
- Set your space so that the instructor can see you whether you are standing up or lying on your mat.
- Do not eat for at least 1 hour prior to class.
- Bring water so you can stay hydrated during class.
- Wear flexible clothing that allows for full mobility.
- Have a mat available for your comfort.
Next Steps After Purchase
- You should be taken to a thank-you page with further instructions. If this does NOT happen, and you instead see a log-in page, you can choose to ignore that screen and go immediately to your INBOX! Look for an email with the subject line: "IMPORTANT Zoom Link + Password for HYPOXIC TRAINING"
- Once you complete your purchase, you will be sent an email confirmation with all necessary details about the Workshop, including the ZOOM link and password. ⭐BE SURE TO STAR AND KEEP THAT EMAIL!⭐
- You will also receive email reminders from BE Light | Tara Bianca 1 week, 1 day and 1 hour before the workshop.
- Please make sure that [email protected] is added to your safe list.
- If you do not see the email confirmation or reminders in your inbox, please be sure to check your spam and junk folders!
- The ZOOM link and password for the Workshop will be included in these emails, so be sure to keep an eye on your inbox.
Questions?
If you have any questions or concerns at all, please do not hesitate to reach out to me at [email protected]
Why Do I Need to Create a Password?
Because my online store is primarily set up for online courses, it requires that all purchasers create a password. This will be of benefit to you as you can always check your account information and purchase history.