An Introduction to the Oxygen Advantage® Approach to Functional Breathing
Functional NOT Fashionable Breathing
Go from Breath Bewildered to Breath Brilliant in 4 weeks!
"The Boot Camp was fantastic. I learned a lot from these 4 weeks and have something to apply to my everyday life that gets results almost immediately. Tara is a great teacher and you will see positive results if you follow her guidance."
Mark David, Cook
"Tara is an excellent and accessible teacher. She is very knowledgeable and is committed to her students learning. I learned a great deal from her and look forward to her other offerings. I highly recommend this course."
Marjorie Keyes, Licensed Independent Clinical Social Worker
Included with your purchase, you'll get:
- 4 weeks of recorded and interactive lessons, dripped weekly to optimize learning while preventing overwhelm
- 31 instructional video lessons
- 17 hours of instructional content
- 4 in-depth breathing lectures detailing breathing anatomy, theory and exercises
- 4 "in-class" breath exploration sessions
- 4 weekly 45-minute Breath Gym group classes
- Tools to reduce stress and anxiety, improve sleep, balance mood and emotions, enhance concentration and improve performance
- 4 self-evaluative quizzes to assess any gaps in understanding
- 4 guided homework practices, including downloadable PDFs and guided audio recordings
- Fully expanded and updated 52-page training manual and exercise appendix
- Certificate of completion
- Lifetime access to the Boot Camp and all instructional content
Additional Features for Continued Support, Motivation, Accountability & Implementation
- 30 days of FREE access to the BE Light Community
- 3 in-depth end-of-training Q&A sessions
- 2 BONUS 45-minute Breath Gym group classes
- Fully stocked Exercise Library with 9 detailed videos
- Special Guest Interview discussing Orofacial Myofunctional Therapy
PLUS these Amazing BONUS Features
- The Breathe Light Booklet, Audio Recordings & Instructional Videos
- 10 Tips for Refining & Perfecting Your Breath Practice PDF Guide
- The Breathwork Implementation Guide
- The Breath Bundle: Collection of 4 Mini-Courses
CONTRAINDICATIONS: This training is NOT for you if you:
- are pregnant
- have cardiovascular disease
- have serious respiratory disease
- are elderly or extremely unfit
- have serious underlying medical conditions
Delivery of Product
Th 4-Week Breath Boot Camp, the BE Light Community and the Breath Bundle are all housed inside your personalized library of BE Light digital products. Once you complete the checkout process, you will be able to use your email and password to login and get immediate access.
You will also receive an in-depth email with all the details you require for getting the most out of your training. Please be sure to add [email protected] to your safe list and please be sure to save that email for your records.
You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view your downloadable Manual, Homework Guides and Bonus Links, as well as an mp3 player. Please ensure you have the proper software for viewing and listening to those components of your purchase.
Return & Refund Policy
Since this is a digital product that is instantly accessible and has downloadable components, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase. I am more than happy to answer your questions about the program and make sure it is a good fit for your needs.
Why Do I Need to Create a Password?
An email and password will be required in order to access the 4-Week Breath Boot Camp training, as well as the BE Light Community, the Breath Bundle and certain components of your other BONUS products. A password is also of benefit to you, as it allows you to check your account information and purchase history.
"Tara really helped me unlock the power of my breath to get healthier, sleep deeper, and have a deeper sense of emotional well-being. This is an experience you shouldn't miss!"
"This is an excellent class for everyone. It really builds awareness of the importance of breathing properly, of increasing breathing efficiency and understanding for overall health. Tara is a great teacher, very dedicated and extremely positive."
"I am so grateful for Tara. This 4-Week Breath Boot Camp opened my eyes to how truly dysfunctional my breathing was and how it was affecting my whole body. With her patience, compassion and incredible knowledge of the human body, I am starting to improve my CO2 tolerance, chronic fatigue and inflammation. Thank you!"
Dance & Pilates Teacher
"Tara is amazing at what she does! Her passion and dedication are beyond words! She is a calm and thoughtful teacher who really cares about this subject. She helped me understand the basics of breathing and showed me simple exercises that can help me achieve my goals and start breathing better and lighter."
"Tara's 4-Week Breath Boot Camp is a must for all! Tara is a terrific teacher. She has developed a class dense with information, yet breaks down the material in a very accessible way. The class has a perfect balance between lecture and exploration/exercises. I highly recommend this class to anyone interested in breathwork and for those who aren't, it is even more essential they take it."