Regularly $699. Save OVER 20%! You only pay TWO payments of $269 each! Includes Lifetime Access. 31 Instructional Videos. 17 Hours Content. 30 Days FREE BLC Access.

Your payment information will be stored on a secure server for future purchases

By clicking "Complete my purchase", I confirm that:

  1. I am not pregnant.
  2. I do not have cardiovascular disease.
  3. I do not have a serious respiratory illness.
  4. I do not have panic disorder or extreme anxiety.
  5. I am not elderly or extremely unfit.
  6. I do not have a serious underlying medical condition.

MULTIPLE PAYMENTS: By clicking "Complete my purchase", you agree to pay $269 today, and then a second payment of $269, one month from now, which will be automatically charged to your credit card.

All SALES ARE FINAL: Since this is a digital product that is instantly accessible and has downloadable components, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]before completing your purchase. I am more than happy to answer your questions about the program and make sure it is a good fit for your needs.

The 4-Week Breath Boot Camp

Regularly $699. You pay only TWO monthly payments of $269 each! 

šŸ‘‰FINAL CHANCE to get a discounted rate on this program PLUS lifetime access, including all future updates and additions.

An Introduction to the Oxygen AdvantageĀ® Approach to Functional Breathing

Functional NOT Fashionable Breathing

Get the precise breathing tools you need to manage your stress, improve your energy, reduce your pain, enhance your focus, optimize your sleep and connect more deeply to yourself and others in JUST 4 WEEKS!

"The Boot Camp was fantastic. I learned a lot from these 4 weeks and have something to apply to my everyday life that gets results almost immediately. Tara is a great teacher and you will see positive results if you follow her guidance."

Mark David, Cook

"Tara is an excellent and accessible teacher. She is very knowledgeable and is committed to her students learning. I learned a great deal from her and look forward to her other offerings. I highly recommend this course."

Marjorie Keyes, Licensed Independent Clinical Social Worker

Included with your purchase, you'll get:

  • 4 weeks of recorded and interactive lessons, dripped weekly to optimize learning while preventing overwhelm
  • 31 instructional video lessons
  • 17 hours of instructional content
  • 4 in-depth breathing lectures detailing breathing anatomy, theory and exercises, to reinforce the "why" of breathing
  • 4 "in-class" breath exploration sessions for experiential learning
  • 4 weekly 45-minute Breath Gym group classes to further embody the exercises
  • Tools to reduce stress and anxiety, improve sleep, balance mood and emotions, enhance concentration and improve performance
  • Tools to help cultivate greater self-awareness and a feeling of connection
  • 4 self-evaluative quizzes to assess any gaps in understanding
  • 4 guided homework practices, including downloadable PDFs and guided audio recordings to assist with implementation and progress-tracking
  • Fully expanded and updated 52-page training manual and exercise appendix
  • Certificate of completion
  • Lifetime access to the Boot Camp and all instructional content, including any and all future updates and additions made to the program

Additional Features for Continued Support, Motivation, Accountability & Implementation

  • 30 days of FREE access to the BE Light Community
  • 3 in-depth end-of-training Q&A sessions
  • 2 BONUS 45-minute Breath Gym group classes
  • Fully stocked Exercise Library with 9 detailed videos 
  • Special Guest Interview discussing how Oral Posture Impacts Airway Health

CONTRAINDICATIONS: This training is NOT for you if you:

  1. are pregnant
  2. have cardiovascular disease
  3. have serious respiratory disease 
  4. have panic disorder or extreme anxiety
  5. are elderly or extremely unfit
  6. have serious underlying medical conditions

Delivery of Product

Th 4-Week Breath Boot Camp and the BE Light Community are both housed inside your personalized library of BE Light digital products. Once you complete the checkout process, you will be able to use your email and password to login and get immediate access.
You will also receive an in-depth email with all the details you require for getting the most out of your training. Please be sure to add [email protected] to your safe list and please be sure to save that email for your records.
You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view your downloadable Manual and Homework Guides. Please ensure you have the proper software for viewing those components of your purchase.

Return & Refund Policy

Since this is a digital product that is instantly accessible and has downloadable components, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase. I am more than happy to answer your questions about the program and make sure it is a good fit for your needs.

Multiple Payments

By clicking "Complete my purchase", you agree to pay $269 today, and then a second payment of $269, one month from now, which will be automatically charged to your credit card.

Why Do I Need to Create a Password?

An email and password will be required in order to access the 4-Week Breath Boot Camp training, as well as the BE Light Community. A password is also of benefit to you, as it allows you to check your account information and purchase history.


More Testimonials

"Tara really helped me unlock the power of my breath to get healthier, sleep deeper, and have a deeper sense of emotional well-being. This is an experience you shouldn't miss!

Sharad S.
Software Engineer

"This is an excellent class for everyone. It really builds awareness of the importance of breathing properly, of increasing breathing efficiency and understanding for overall health. Tara is a great teacher, very dedicated and extremely positive.

John Maciuika

"I am so grateful for Tara. This 4-Week Breath Boot Camp opened my eyes to how truly dysfunctional my breathing was and how it was affecting my whole body. With her patience, compassion and incredible knowledge of the human body, I am starting to improve my CO2 tolerance, chronic fatigue and inflammation. Thank you!

Ashley Bachner
Dance & Pilates Teacher

"Tara is amazing at what she does! Her passion and dedication are beyond words! She is a calm and thoughtful teacher who really cares about this subject. She helped me understand the basics of breathing and showed me simple exercises that can help me achieve my goals and start breathing better and lighter.

Alisa D.
Producer

"Tara's 4-Week Breath Boot Camp is a must for all! Tara is a terrific teacher. She has developed a class dense with information, yet breaks down the material in a very accessible way. The class has a perfect balance between lecture and exploration/exercises. I highly recommend this class to anyone interested in breathwork and for those who aren't, it is even more essential they take it.

Tom Guthrie
Movement Therapist