$39.99 USD

Because this is a digital product that is instantly accessible, it cannot be returned or exchanged. All sales are final. If you have any questions, please contact me ([email protected]) before completing your purchase.

The Breath Basics 6-Day Challenge


Learn to use your breath to master your stress in this 6-day training.

Get one 15-minute video covering a unique breathing technique, dripped to you every day for the next 6 days.

Each video will consist of a brief explanation of the technique, plus a 5-minute guided practice utilizing the technique.

You will also get a 20-page downloadable PDF guide filled with quick reminders, lists of benefits, and suggestions for practice. 

Don't have time to go through the course in the next 6 days?

That's no problem at all! You get lifetime access to the Breath Basics 6-Day Challenge, so you may revisit your video lessons whenever you like. 

Learning Objectives:

  • Understand the importance of nasal breathing
  • Synchronize your heart, lungs, diaphragm & brain
  • Learn to consciously activate your relaxation response
  • Improve your CO2 tolerance
  • Balance your autonomic nervous system
  • Improve your sensory input
  • Reap the benefits of nasal nitric oxide
  • Establish simple practices for managing stress

Training Outline:

  • Day 1: Mouth vs Nose Breathing
  • Day 2: Coherent Breathing
  • Day 3: Extended-Exhale Breathing
  • Day 4: Box Breathing
  • Day 5: Alternate-Nostril Breathing
  • Day 6: Bumble-Bee Breathing

If you have any questions or concerns about this 6-day training, please contact me BEFORE purchasing: [email protected]


 "Tara's 6-Day Challenge really is excellent! I've been looking into breathing techniques, mechanics and biochemistry for a good while now as I have a breathing pattern disorder and long covid. This Challenge incorporates everything a beginner or non-beginner needs to know in order to start a well-rounded breathing practice. Everything is explained really clearly and succinctly. I wish I had found this sooner! It summarises everything so well and could have saved me a lot of time and energy! Thank you, Tara😊.

Tech Officer, Emergency Services

"Tara's work is extremely beneficial. It's life-changing! Since completing this course, people describe me as a calm person. I'm much more calm now, my fear response has greatly improved, and my thinking is crystal clear.

Zainab Alqadi,

>>>>Scroll Down for Many More Testimonials!<<<<

Delivery of Product

The Breath Basics 6-Day Challenge is housed inside your personalized library of BE Light digital products. Once you complete the checkout process, you will be able to use your email and password to login and get immediate access.
You will also receive an email with all the details you require to successfully access your course. Please be sure to add [email protected] to your safe list and please be sure to save that email for your records.
You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view your downloadable PDF guide. Please ensure you have the proper software for viewing that component of your purchase.

Return & Refund Policy

Since this is a digital product that is instantly accessible and has downloadable components, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase. I am more than happy to answer your questions about the course and make sure it is a good fit for your needs.

Why Do I Need to Create a Password?

An email and password will be required in order to access the Breath Basics 6-Day Challenge. A password is also of benefit to you, as it allows you to check your account information and purchase history.

More Testimonials

 "Very clear and useful introduction to breathwork in which simple breathing practices are clearly taught and explained. I recommend this to anyone who is looking for help with stress management.


"I found the course really well put together, well presented, and able to produce powerful results. It is a great start and I would recommend it!

Tony Mansfield,
Transformation Coach

"I found the challenge well worth the time spent and solid proof of how beneficial improving your breathing will be towards overall enjoyment of life.

Jim Sterner,

"This course can open the doors to discovering the best of ourselves, by diving into the world of breathing in the most gentle and kind way I've ever experienced.

Celestino Telera,
Musician, Performer, Artist

"Through this course, my breathing rate has reduced. I am no longer out of breath. I feel calm and quiet. The length of the course is good. The presentation is excellent and all aspects of basic breath training are included.

Samson Dharmaraj,
Bio-Medical Engineer

"I believe conscious breathing is a new experiment that my body loves. It's aligning me to a unique place, which feels like pure nourishment to my soul, brain and heart. I am looking forward to making these breath practices a new habit. I am so grateful to Tara for putting out this 6- Day Challenge. Thank you!

April A.,
Auto Damage Appraiser

"4 days into the 6-day program, I experienced significant changes. I no longer get winded while moving at a fast pace, and my heart rate doesn’t get as elevated, as it did just a week ago, when walking up hills.

Johnny Swanson,
Inventory Control Manager

"Brilliant explanation of the breathing techniques covered, including the why and how, which I feel are vital. Tara has a very calming voice, with great counting, and guides you to complete the lessons fully.

Diane Gilbank,

"The Breath Basics 6-Day Challenge was very easy to follow, and to find the time to go through the daily lesson and guided breath practice. I am very happy I finished the Challenge and did something good for myself. It made me think about the importance of breath and I am intrigued as to how many benefits conscious breathing has on our body and mind. I am very glad that I learned these different breathing techniques that I haven't even heard of before. I expect to see more of the benefits on my health as time goes by and as I apply them more and more.

Procurement Specialist

"Very clear and nicely created 15-minute classes on how to breathe and work on activating a parasympathetic response in the body.

Pilates Instructor

"If you want a clear and concise explanation of breathing and its benefits, take the 6-Day Challenge!

Physical Therapist

"I found the 6-Day Challenge enjoyable and informative. It was the right length to fit into a busy day.

Well-Being Coordinator

"I found the program extremely useful to help release stress and energize the mind and body with just 15 minutes per day. In current challenging times of COVID, this is a boon.

Rajpal Duggal,
Chief Financial Officer

"I have had such a pleasant change in energy and mood since doing the 6-day challenge. I am also more aware and connected to my breathing.

Letter Carrier/Mailman

"Great experience! Both educational and practical for experiencing the calming benefits of breathing.

Business Professional

"This course sheds light on a topic that is now much addressed but sometimes in a confused way. Brilliant.

M. Cristina

"I took the 6-Day Challenge to help me with my meditation practice which uses the breath for focus. I was not comfortable with the breathing I was doing or the way I was doing it. I needed a technique and the 6-Day Challenge gave me that something I needed.

Ihsan Abdin,
Community Health Worker & Coordinator

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