This 11-page guide includes 3 detailed breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. It also includes an exercise library and video resource section. All routines stem from an Oxygen Advantage® perspective.

*Some experience with Oxygen Advantage® theory and exercises may make implementation of these routines easier, but it is not completely necessary.

Delivery of Product

This is a digital product that can be downloaded immediately after purchase. The downloadable link will be delivered to you via email. You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view the downloadable file. Please ensure you have the proper software before purchasing this product.

Return & Refund Policy

Since this is a digital product that is instantly downloadable, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.

Why Do I Need to Create a Password?

Because my online store is primarily set up for online courses, it requires that all purchasers create a password. This will be of benefit to you as you can always check your account information and purchase history. 

Don't Want to Create a Password?

The Breathwork Implementation Guide is also available for sale on my Buy Me a Coffee Page, with a very simple checkout process.