This digital product comes with a 7-page booklet that breaks down your Breathe Light practice into 2 distinct parts, and clarifies some common areas of confusion around this technique.
Your purchase also comes with 4 mp3 audio recordings + 5 instructional videos to guide you through your practice.
Inside, you'll find:
- A 7-page Breathe Light PDF Booklet to break down and clarify key points of your practice
- 1 introductory video that explains how to best use the instructional videos
- 5 instructional videos, each offering a different strategy for improving your Breathe Light practice
- 35 minutes of instructional video content
- 4 guided breathing audio recordings to help you master your Breathe Light practice, including:
- Breathe Light Session #1: Focus on PNS Activation - 25 Minutes - WITH Music
- Breathe Light Session #1: Focus on PNS Activation - 25 Minutes - WITHOUT Music
- Breathe Light Session #2: Focus on CO2 Tolerance - 25 Minutes - WITH Music
- Breathe Light Session #2: Focus on CO2 Tolerance - 25 Minutes - WITHOUT Music
*This product was designed to help improve your existing Breathe Light practice, but it would also be suitable for individuals who are new to the technique.
CONTRAINDICATIONS: You should NOT practice Breathe Light if you are pregnant, have cardiovascular disease, have extreme anxiety, have panic disorder or any other serious underlying medical condition.
*Breathe Light can be very helpful for people with mild to moderate anxiety, just take it slowly.
If you have any questions or concerns about this video series, please contact me BEFORE purchasing: [email protected]
"I've had anxiety my whole life and have tried countless techniques without much success. The first practice in Breathe Light, the parasympathetic activation, is the first that truly and consistently helps me relax in the moment and stay calm for a few hours. What I have learnt in this practice has also helped me with other techniques and meditation. This first practice alone makes Breathe Light very worthwhile to me. The second practice, for increasing CO2 tolerance, I haven't practiced much yet, but I can say that the techniques included in the instructional videos are very helpful for experiencing air hunger in a safe and comfortable enough way."
Delivery of Product
This is a digital product to which you will be given immediate access after completing your purchase. Your access link will be provided on the Thank You page following your purchase, and all downloadable links will also be delivered to you via email. Please keep that email for your records, so that you can easily access your digital product at your convenience. You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view the downloadable files, as well as an mp3 player. Please ensure you have the proper software before purchasing this product.
Return & Refund Policy
Since this is a digital product that is instantly accessible and downloadable, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.
Why Do I Need to Create a Password?
An email and password will be required in order to access the video component of your Breathe Light product. A password is also of benefit to you, as it allows you to check your account information and purchase history.
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