Valued at $94.97, you save OVER 20% as compared to buying these products separately!

1. Breathing for Anxiety Relief Video Series

This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.

Inside, you'll find:

• 1 introductory video that explains how to best utilize the video series
• 7 instructional videos, each highlighting a different breathing technique
• 7 real-time demonstrations to accompany you through your practice
• Simple explanations focused on experiential learning
• Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
• A list of breathing resources including FREE video tutorials, downloadable e-books, breathing accessories and advanced workshops
• About 45 minutes of instructional content

CONTRAINDICATIONS: This video series may not be appropriate for people who are pregnant, have high blood pressure, are suffering from cardiovascular disease or who have other serious underlying medical conditions.

2. Tuning Forks for Anxiety Relief Video Series

This video series is filled with simple and gentle tuning fork techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

Each tuning fork application is designed to stimulate your vagus nerve, calm your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

• 1 introductory video that explains how to best utilize the video series
• 7 instructional videos, each highlighting a different tuning fork application
• 7 real-time demonstrations to accompany you through your practice
• Simple explanations focused on experiential learning
• A simple point map guide for quick reference and ease of use in your practice
• Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
• A list of tuning fork resources including FREE video tutorials, downloadable e-books and tuning fork accessories
• About 45 minutes of instructional content

**Please note, this product does NOT come with an actual tuning fork. For purchase recommendations, please see below.

CONTRAINDICATIONS: Application of tuning forks to the body is not advisable:

• during the first trimester of pregnancy
• on weak, fractured or osteoporotic bones
• in conjunction with pacemakers

OTTO 128HZ TUNING FORK: The demonstrations in this video series are all done with an OTTO 128Hz tuning fork. However, a number of weighted tuning forks would be effective in eliciting a similar response. It's a bit dependent on which frequency resonates best with you. Feel free to try these exercises with any weighted tuning fork that you have available.

3. Self-Massage for Anxiety Relief Video Series

This video series is filled with quick and simple self-massage and stretching techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

The exercises are heavily focused on the shoulders, neck, head and face. The intention of each is to release tension in areas that may be restricting your breathing, or causing referral pain that exacerbates your symptoms of anxiety.

There is also a focus on stimulating your vagus nerve, as to elicit a sense of calm in your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

• 1 introductory video that explains how to best utilize the video series
• 19 instructional videos, each highlighting a different self-massage or stretching technique
• 19 real-time demonstrations to accompany you through your practice
• Simple explanations focused on experiential learning
• Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
• A list of self-massage resources including FREE video tutorials and a collection of mini-courses
• About 80 minutes of instructional content

If you have any questions or concerns about this product, please contact me BEFORE purchasing: [email protected]

Testimonials

 "Tara is an excellent guide in getting you out of fight-flight into relaxation mode. We often forget the basics of getting back into the body and self-soothing, but Tara’s guidance is life-changing. Whether you have this awareness or not, it’s always a great reminder and invaluable to have someone with experience there to hold you accountable. Being there with her virtually is definitely relaxing in itself. She guides you through various types of breathwork, still and dynamic, for whatever fits your needs. This series is for EVERYONE! I wish I would’ve found her sooner! Now I can properly move through my anxious states and this is priceless." 

Riley, The Gut Farmacist,
Traditional Naturopath

"I love this simple and effective method for calming anxiety. By following this series of short videos, you can empower yourself to effect change in your own life to reduce stress and anxiety. The work facilitates a simple yet profound method for moving out of your head and into your body and heart space, allowing for more expansion and relaxation. You will find yourself breathing a little easier as your anxiety disperses gently and easily. The videos are so well done, and I appreciate how Tara honors your time by getting straight to the action steps while interweaving so much information about the body and the method. You can move at your own pace and skip around to the points that most resonate with you. Sometimes I feel my mind is like a runaway horse, and this series helps to rein in those thought patterns, helping me to focus on what matters most in the moment with renewed clarity and purpose." 

Angela W., 
SomaEnergetics Certified Sound Vibrational Teacher
& Biofield Tuning Practitioner

 "I am very impressed by these amazing videos. This is not only great for releasing anxiety and calming yourself down, it’s also amazing to do for skincare purposes. Doing all these facial massage techniques is particularly beneficial for anti-aging because it improves circulation, which means more oxygen and nutrient-rich blood is flowing to your face. This helps increase collagen production and boosts elasticity in the skin. I highly recommend doing this video series. Thank you!" 

SilentBeautyCo, 
Skincare

Delivery of Product

This is a digital product to which you will be given immediate access after completing your purchase. Your access links will be provided on the Thank You page following your purchase, and those same links will be sent to you by email. Please keep that email for your records, so that you can easily access the video series at your convenience. 

Return & Refund Policy

Since this is a digital product that is instantly accessible without restriction, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.

Why Do I Need to Create a Password?

An email and password will be required in order to access the Anxiety Relief Trio video series. A password is also of benefit to you, as it allows you to check your account information and purchase history. 

Where Can I Purchase an OTTO 128Hz Tuning Fork?

I purchase all of my forks from BioSonics. If interested, click here to use my affiliate link to purchase the OTTO 128.

More Testimonials

 "Wow! This video series worked wonders not only for those anxious feelings, but the tension I was holding onto in my body! Tara is an excellent teacher with the right balance of keeping it simple, being informative, and encouraging you to listen to your body. I love that you can go through it as a series or pick the points that work for you with the time that you have. The videos are short, clear, and best of all they work! Highly recommend if you’re looking for simple short tools to release stress, anxiety, and tension. This was easy and sooo relaxing. Enjoy." 

Allison Roman, 
Transformation Coach + Holistic Healing Practitioner

"Tara's videos on self-massage were accessible, relaxing, and educational. As a psychotherapist trained in somatic strategies to manage anxiety and trauma, I found these videos highly useful. The videos added valuable tools to my self-regulation toolbox. I personally found the exercises calming and grounding, knowing that I could also turn to them in moments of higher emotional activation. The videos helped me feel more aware of and connected with my body. Tara provided me with unique self-massage tools that I would not have the privilege of knowing without these videos. I would feel confident suggesting these videos to clients who experience anxiety or trauma. In my practice, I find that cognitive-based tools to manage strong emotions can only get us so far. Integrating body-based strategies to regulate the nervous system allows people to come home to themselves. These videos also help foster self-compassion; when we provide ourselves with self-massage, we are providing ourselves with loving care. If self-compassion is inaccessible for us cognitively or emotionally, we can begin by providing it to ourselves physically. Tara has a calming presence as she guides through the practices. Her voice is grounding and nurturing as she shares information about the body while also sharing practical tools. I am very thankful for these videos!" 

Clare Karasik, MSW, RSW, 
Registered Social Worker, Psychotherapist

"Tara is a fantastic instructor. Her gentle and calming voice is amazingly soothing, and the strategies she presents are top-class. She provides various tools whether you are in a very high-stressed state or feeling anxious. These breathing techniques are short and easy to follow, yet powerful. They can benefit everyone, to calm the body and mind down efficiently. This video series made me realize how powerful breathing can be in regulating the nervous system. In following Tara's videos, I immediately felt a shift in my anxiety level, which dropped from level 7 to zero!!! I highly recommend her program!" 

Alexandra,
Functional & Holistic Nutrition Coach

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