The 4-Week Breath Boot Camp
You know breathing is essential for your overall well-being. You want to learn an evidence-based approach that has been proven effective. You’re ready to dive in deep and you want someone who can seamlessly guide you through theory and practical exercises, and who will hold you accountable and help you to implement functional breathing into your daily life. The 4-Week Breath Boot Camp is for you!
The BE Light Community
You are looking for a community focused on optimizing health. You are super motivated to try out different approaches for improving your breathing, your movement and your well-being. You want to feel safe, supported and inspired. You want to share personal stories, have your questions answered and be held accountable for implementing the health strategies that are most important to you. The BE Light Community is for you!
Breath Gym Group Classes
You’ve gone through the 4-Week Breath Boot Camp and you’re ready to consistently make functional breathing a part of your life. You’ve got a basic understanding of the “why” and now you’re all about the “how”. You’re looking for live, weekly guidance to help you implement all the practical exercises you’ve learned. No more theory, just pure application. Breath Gym Group Classes are for you!
The Breath Bundle
You’re a self-starter who’s not interested in live classes or an online community. You already know breathing is important and now you’re looking for a deeper understanding of how your breathing impacts your movement, posture and nervous system. You only have the bandwidth for short and simple tutorials, offering exercises that you can implement immediately. The Breath Bundle is for you!
More Great Resources!
Subscribe to the BE Light TT YouTube Channel for brand-new, FREE video tutorials every Tuesday.
BE Light Membership
The BE Light Membership Program is coming in 2022 and your input is invaluable to its creation.
Become a BE Light Insider!
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By becoming a BE Light Insider, you will get access to the weekly BE Light video series, delivering breathwork, bodywork & mindset tips straight to your inbox every Wednesday at 10AM. Don't like it? You can unsubscribe in a jiffy.