$74.99 USD

Because this is a digital product that is instantly accessible, it cannot be returned or exchanged. All sales are final. If you have any questions, please contact me ([email protected]) before completing your purchase.

Breathing for Anxiety Relief: This product may not be appropriate for pregnancy, high blood pressure, cardiovascular disease or serious underlying medical conditions.

Tuning Forks for Anxiety Relief**Please note, this product does NOT come with an actual tuning fork.

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Anxiety Relief Trio

Valued at $94.97, you save OVER 20% as compared to buying each course separately!

1. Breathing for Anxiety Relief

This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 7 instructional videos, each highlighting a different breathing technique
  • 7 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of breathing resources including FREE video tutorials, downloadable e-books, breathing accessories and advanced workshops
  • About 45 minutes of instructional content

CONTRAINDICATIONS: This video series may not be appropriate for people who are pregnant, have high blood pressure, are suffering from cardiovascular disease or who have other serious underlying medical conditions.


2. Tuning Forks for Anxiety Relief

This video series is filled with simple and gentle tuning fork techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

Each tuning fork application is designed to stimulate your vagus nerve, calm your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 7 instructional videos, each highlighting a different tuning fork application
  • 7 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • A simple point map guide for quick reference and ease of use in your practice
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of tuning fork resources including FREE video tutorials, downloadable e-books and tuning fork accessories
  • About 45 minutes of instructional content

**Please note, this product does NOT come with an actual tuning fork. For purchase recommendations, please see below.

CONTRAINDICATIONS: Application of tuning forks to the body is not advisable:

  • during the first trimester of pregnancy
  • on weak, fractured or osteoporotic bones
  • in conjunction with pacemakers

OTTO 128HZ TUNING FORK: The demonstrations in this video series are all done with an OTTO 128Hz tuning fork. However, a number of weighted tuning forks would be effective in eliciting a similar response. It's a bit dependent on which frequency resonates best with you. Feel free to try these exercises with any weighted tuning fork that you have available.


3. Self-Massage for Anxiety Relief

This video series is filled with quick and simple self-massage and stretching techniques that you can implement immediately, either during acute bouts of anxiety or in between bouts of anxiety.

The exercises are heavily focused on the shoulders, neck, head and face. The intention of each is to release tension in areas that may be restricting your breathing, or causing referral pain that exacerbates your symptoms of anxiety.

There is also a focus on stimulating your vagus nerve, as to elicit a sense of calm in your mind and body, and bring you into a state of ease and relaxation.

Inside, you'll find:

  • 1 introductory video that explains how to best utilize the video series
  • 19 instructional videos, each highlighting a different self-massage or stretching technique
  • 19 real-time demonstrations to accompany you through your practice
  • Simple explanations focused on experiential learning
  • Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
  • A list of self-massage resources including FREE video tutorials and a collection of mini-courses
  • About 80 minutes of instructional content

If you have any questions or concerns about this video series, please contact me BEFORE purchasing: [email protected]


Testimonials

 "Tara is an excellent guide in getting you out of fight-flight into relaxation mode. We often forget the basics of getting back into the body and self-soothing, but Tara’s guidance is life-changing. Whether you have this awareness or not, it’s always a great reminder and invaluable to have someone with experience there to hold you accountable. Being there with her virtually is definitely relaxing in itself. She guides you through various types of breathwork, still and dynamic, for whatever fits your needs. This series is for EVERYONE! I wish I would’ve found her sooner! Now I can properly move through my anxious states and this is priceless.

Riley, The Gut Farmacist,
Traditional Naturopath

"I love this simple and effective method for calming anxiety. By following this series of short videos, you can empower yourself to effect change in your own life to reduce stress and anxiety. The work facilitates a simple yet profound method for moving out of your head and into your body and heart space, allowing for more expansion and relaxation. You will find yourself breathing a little easier as your anxiety disperses gently and easily. The videos are so well done, and I appreciate how Tara honors your time by getting straight to the action steps while interweaving so much information about the body and the method. You can move at your own pace and skip around to the points that most resonate with you. Sometimes I feel my mind is like a runaway horse, and this series helps to rein in those thought patterns, helping me to focus on what matters most in the moment with renewed clarity and purpose." 

Angela W., 
SomaEnergetics Certified Sound Vibrational Teacher
& Biofield Tuning Practitioner

 "I am very impressed by these amazing videos. This is not only great for releasing anxiety and calming yourself down, it’s also amazing to do for skincare purposes. Doing all these facial massage techniques is particularly beneficial for anti-aging because it improves circulation, which means more oxygen and nutrient-rich blood is flowing to your face. This helps increase collagen production and boosts elasticity in the skin. I highly recommend doing this video series. Thank you!" 

SilentBeautyCo, 
Skincare


Delivery of Product

This is a digital product to which you will be given immediate access after completing your purchase. Your access links will be provided on the Thank You page following your purchase, and those same links will be sent to you by email. Please keep that email for your records, so that you can easily access the video series at your convenience. 

Return & Refund Policy

Since this is a digital product that is instantly accessible without restriction, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.

Why Do I Need to Create a Password?

An email and password will be required in order to access the Anxiety Relief Trio video series. A password is also of benefit to you, as it allows you to check your account information and purchase history. 

Where Can I Purchase an OTTO 128Hz Tuning Fork?

I purchase all of my forks from BioSonics. If interested, click here to use my affiliate link to purchase the OTTO 128.


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