Functional Breathwork for Sleep-Disordered Breathing

Snoring, collapsed airways, sleep apnea and disrupted sleep have become prevalent issues in our society. While we often see them as a "normal" part of life, they can actually quite negatively impact our health and the quality of our lives.

In this special 90-minute workshop, Tara will introduce the different presentations of sleep-disordered breathing, discuss the ways in which functional breathwork can have a positive impact, and guide you through several simple breathing exercises to improve your sleep and your overall health.

FREE for BLC Members; $35 for Non-Members

FREE On-Demand Breath Training

Learn simple, yet powerful tools for achieving your ultimate health and fitness goals.

BEST-SELLER!

The Breath Basics 6-Day Challenge

SIMPLE TECHNIQUES. POWERFUL RESULTS. ONLY 15 MINUTES PER DAY.

Learn to use your breath to master your stress in this 6-day training. Get one 15-minute video covering a unique breathing technique, dripped to you every day for the next 6 days. Each video will consist of a brief explanation, plus a 5-minute guided practice. You get a 20-page downloadable PDF guide filled with quick reminders, lists of benefits, and suggestions for practice. You also get lifetime access, so you may revisit your video lessons whenever you like.
$39.99

Breathing for Anxiety Relief Video Series

This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.
$29.99

Tuning Forks for Anxiety Relief Video Series

This video series is filled with gentle tuning fork techniques, designed to stimulate your vagus nerve, calm your mind and body, and bring you into a state of ease and relaxation.
$29.99 

Self-Massage for Anxiety Relief Video Series

The exercises in this video series are heavily focused on the shoulders, neck, head and face. The goal is to release tension in areas that may be restricting your breathing, or causing referral pain that exacerbates your symptoms of anxiety.
$34.99

Tuning Forks for Anxiety Relief Video Series + The OTTO 128Hz Tuning Fork Manual

This bundle gives you access to all the amazing tuning fork exercises in Tuning Forks for Anxiety Relief, PLUS the 25-page OTTO 128Hz Tuning Fork Manual to further your tuning fork understanding and exploration. All at a 15% savings!
$44.99

Anxiety Relief Trio Video Series

This bundle gives you access to all the amazing exercises for anxiety relief - from a breathing, a tuning fork application and a self-massage perspective. When you purchase this bundle, you get access to all three of these video series at over a 20% savings!
$74.99

The OTTO 128Hz Tuning Fork Manual

This 25-page manual is devoted to teaching you to use the OTTO 128 on your body. It offers simple explanations of the WHAT, WHY & HOW of tuning fork therapy, as well as 7 pages of point maps, suggestions for use and a brief resource section.
$21.99