Courses & Memberships
Self-Paced Online Courses
The 4-Week Breath Boot Camp
This is a 4-week, self-paced, online workshop experience that introduces the Oxygen Advantage® approach to functional breathing. You will learn a series of science-based breathing techniques, that have been proven effective for enhancing the quality of your daily life. The focus will be on reducing stress and anxiety, improving sleep, balancing mood and emotions, enhancing concentration, improving performance and improving overall resilience. Your Boot Camp experience also comes with a FREE 30-day trial to the BE Light Community, plus lifetime access to the program.
Get On the Waitlist!
Memberships
BE Light Community
A private and safe community for those looking to inspire and be inspired on the journey toward optimal health and wellness. This is a space where members come to share and receive support, motivation, accountability, inspiration, recommendations, personal stories and more. There are weekly posts, live Breath Gym group classes, monthly Q&As and even the occasional challenge or contest.
$39.99 per month (yearly membership also available)
Anxiety Relief Series
Individual Video Series
Breathing for Anxiety Relief
This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.
$29.99
Tuning Forks for Anxiety Relief
This video series is filled with gentle tuning fork techniques, designed to stimulate your vagus nerve, calm your mind and body, and bring you into a state of ease and relaxation.
$29.99
Self-Massage for Anxiety Relief
The exercises in this video series are heavily focused on the shoulders, neck, head and face. The goal is to release tension in areas that may be restricting your breathing, or causing referral pain that exacerbates your symptoms of anxiety.
$34.99
Anxiety Relief Bundles
Breathing for Anxiety Relief + Breathe Light Booklet, Videos & Audio Files
This bundle gives you access to all the amazing breathing exercises in Breathing for Anxiety Relief, PLUS the 7-page booklet, 5 instructional videos and 4 audio sessions of Breathe Light: How & Why to Reduce Your Breathing. All at a 15% savings!
$59.99
Tuning Forks for Anxiety Relief + The OTTO 128Hz Tuning Fork Manual
This bundle gives you access to all the amazing tuning fork exercises in Tuning Forks for Anxiety Relief, PLUS the 25-page OTTO 128Hz Tuning Fork Manual to further your tuning fork understanding and exploration. All at a 15% savings!
$44.99
Anxiety Relief Trio
This bundle gives you access to all the amazing exercises for anxiety relief - from a breathing, a tuning fork application and a self-massage perspective. When you purchase this bundle, you get access to all three of these video series at over a 20% savings!
$74.99
Anxiety Relief Trio Deluxe
This is the most outstanding bundle on offer. You get access to all three of the Anxiety Relief video series, PLUS the 7-page Breathe Light booklet, 5 instructional videos and 4 audio sessions, PLUS the OTTO 128Hz Tuning Fork Manual. And you get all of this at a 20% savings!
$125.99
Downloadable eBooks, Audio Files & Video Series
Oxygen Advantage® & Breathing
Intro Manual to the OA® Approach to Functional Breathing
This is the 52-page training manual I developed for my 4-Week Breath Boot Camp. It offers a concise and clear introduction to the OA® approach to functional breathing and includes an exercise appendix.
$24.99
10 Tips for Refining & Perfecting Your Breath Practice
These 10 tips are specific to an OA® breath practice. They were compiled from the questions I regularly receive from my students and are designed to help you get more benefit from the exercises.
$12.99
Breathwork Implementation Guide
This guide includes 3 breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. It also includes an exercise library and resource section. All routines stem from an OA® perspective.
$9.99
Breathe Light: How & Why to Reduce Your Breathing
This Breathe Light product includes a 7-page booklet, 4 guided audio recordings and 5 instructional videos, which break down the technique, clarify some common areas of confusion, and guide you to master your practice with confidence and effectiveness.
$39.99
OTTO 128Hz Tuning Fork Manual
The OTTO 128Hz Tuning Fork Manual
This 25-page manual is devoted to teaching you to use the OTTO 128 on your body. It offers simple explanations of the WHAT, WHY & HOW of tuning fork therapy, as well as 7 pages of point maps, suggestions for use and a brief resource section.
$21.99
Breathing Self-Mastery Bundles
for anyone hyper-motivated to take their breathing education into their own hands
Breath Implementation Bundle
For anyone who's already gone through the 4-Week Breath Boot Camp, or who has familiarity with the Intro Manual and/or the Oxygen Advantage® exercises, but who wants some extra guidance with implementing and refining their breath practice, this Bundle is the perfect fit. It includes 10 Tips + Implementation Guide + Breathe Light Booklet, Videos & Audio Recordings at over a 20% savings.
$49.99
Breathing Self-Mastery Bundle
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet, Videos & Audio Recordings at over a 20% savings.
$69.99
The Breath Bundle
A collection of 4 mini-courses, for anyone who desires a deeper understanding of the movements, postures, muscles and fascial connections directly impacting their breathing. The Breath Bundle is a companion to your existing or burgeoning breath practice. It provides you with practical tools and simple exercises for releasing muscular tension, improving your posture, and freeing your movement so as to create greater ease of breathing.
$199
Affiliate Store
A small portion of your purchase will go to supporting BE Light's growth. Many thanks.
BioSonics Tuning Forks & Accessories
OTTO 128Hz Weighted Tuning Fork
Purchase via BioSonics
Clear Quartz Crystal Gem Foot
Purchase via BioSonics
Tuning Fork Activator
Purchase via BioSonics
Oxygen Advantage® Breathing Accessories
Contec CMS50DL Pulse Oximeter
Purchase via Oxygen Advantage®
MyoTape by Oxygen Advantage®
Purchase via Oxygen Advantage®
Nasal Dilator by Oxygen Advantage®
Purchase via Oxygen Advantage®
Buteyko Belt by Oxygen Advantage®
Purchase via Oxygen Advantage®
Sports Mask by Oxygen Advantage®
Purchase via Oxygen Advantage®
Starter Pack by Oxygen Advantage®
Purchase via Oxygen Advantage®
Mouth-Tape & Pulse Oximeter on Amazon
3M Nexcare Durapore Cloth Tape
Purchase via Amazon
Contec CMS50DL Pulse Oximeter
Purchase via Amazon
Books
Breath by James Nestor
Purchase via Amazon
The Oxygen Advantage by Patrick McKeown
Purchase via Amazon
Human Tuning by John Beaulieu
Purchase via BioSonics
Atomic Focus by Patrick McKeown
Purchase via Oxygen Advantage®
The Breathing Cure by Patrick McKeown
Purchase via Oxygen Advantage®
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