This video series is filled with quick, actionable breathing exercises to be used during acute bouts of anxiety, in order to effectively mitigate your symptoms and bring you back into a state of ease and safety.
Inside, you'll find:
- 1 introductory video that explains how to best utilize the video series
- 7 instructional videos, each highlighting a different breathing technique
- 7 real-time demonstrations to accompany you through your practice
- Simple explanations focused on experiential learning
- Tools for a lifetime to help you regulate your state and control your response to stress and anxiety
- A list of breathing resources including FREE video tutorials, downloadable e-books, breathing accessories and advanced workshops
- About 45 minutes of instructional content
CONTRAINDICATIONS: This video series may not be appropriate for people who are pregnant, have high blood pressure, are suffering from cardiovascular disease or who have other serious underlying medical conditions.
If you have any questions or concerns about this video series, please contact me BEFORE purchasing: [email protected]
"Tara is an excellent guide in getting you out of fight-flight into relaxation mode. We often forget the basics of getting back into the body and self-soothing, but Tara’s guidance is life-changing. Whether you have this awareness or not, it’s always a great reminder and invaluable to have someone with experience there to hold you accountable. Being there with her virtually is definitely relaxing in itself. She guides you through various types of breathwork, still and dynamic, for whatever fits your needs. This series is for EVERYONE! I wish I would’ve found her sooner! Now I can properly move through my anxious states and this is priceless."
Riley, The Gut Farmacist,
Delivery of Product
This is a digital product to which you will be given immediate access after completing your purchase. Your access link will be provided on the Thank You page following your purchase, and that same link will be sent to you by email. Please keep that email for your records, so that you can easily access the video series at your convenience.
Return & Refund Policy
Since this is a digital product that is instantly accessible without restriction, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.
Why Do I Need to Create a Password?
An email and password will be required in order to access the Breathing for Anxiety Relief video series. A password is also of benefit to you, as it allows you to check your account information and purchase history.
"Tara is a fantastic instructor. Her gentle and calming voice is amazingly soothing, and the strategies she presents are top-class. She provides various tools whether you are in a very high-stressed state or feeling anxious. These breathing techniques are short and easy to follow, yet powerful. They can benefit everyone, to calm the body and mind down efficiently. This video series made me realize how powerful breathing can be in regulating the nervous system. In following Tara's videos, I immediately felt a shift in my anxiety level, which dropped from level 7 to zero!!! I highly recommend her program!"
Functional & Holistic Nutrition Coach
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