Eliminate Anxiety, Quiet Your Mind & Find Peace In Your Life!
Â
Simple Breathing Exercises with Powerful Results!
Stop acute episodes of anxiety INSTANTLY using these simple techniques!
Benefits of THESE Specific Breathing Techniques
- stop an acute anxiety attack
- condition yourself to avoid future anxiety attacks
- reduce chronic stress
- lower blood pressure
- balance your nervous system
- quiet your mind
- improve your sleep
- cultivate calm in your life
- feel safe in your own body
Breathing is easy, fast and SUPER effective!
And this Mini-Course will show you exactly that...
Welcome to
Breathing for Anxiety Relief!
Â
Easy Instructions. Simple Techniques. Powerful Transformation.
Here's What You'll Get!
Easy-to-follow instructions and simple-to-implement techniques that quickly and powerfully transform your mind and body.
A blend of somatic healing and breathing techniques in order to expel that anxious energy while using your breath to calm you down.
Walking, seated and lying down strategies so that you’ll always have the perfect breathing technique at your fingertips, regardless of your environment.
Exercises to end an acute attack of anxiety and train your nervous system to manage your anxiety long-term.
Techniques to help you feel safe in your body and cultivate more calm in your life.
Lifetime access to 7 instructional videos that you can return to whenever you need.
Meet Your Instructor
Hi! I’m Tara Bianca. I’ve been a holistic health practitioner for the past 20 years, based out of New York City. I’m also the owner of BE Light Transformative Therapy, an online health and wellness education company, specializing in therapeutic bodywork, breathwork, mindset and sound healing.
I have coached thousands of people over the years to cultivate greater breath and body awareness so as to reduce their pain, increase their energy, improve their mobility and truly shine as their authentic selves in the world. I am well-versed in a number of different breathing techniques, including Oxygen Advantage, Buteyko Method, Transformational Breath, Pranayama and Qi Gong.
Riley, The Gut Farmacist,
Traditional Naturopath
"Tara is an excellent guide in getting you out of fight-flight into relaxation mode. We often forget the basics of getting back into the body and self-soothing, but Tara’s guidance is life-changing. Whether you have this awareness or not, it’s always a great reminder and invaluable to have someone with experience there to hold you accountable. Being there with her virtually is definitely relaxing in itself. She guides you through various types of breathwork, still and dynamic, for whatever fits your needs. This series is for EVERYONE! I wish I would’ve found her sooner! Now I can properly move through my anxious states and this is priceless."
Alexandra,
Functional & Holistic Nutrition Coach
"Tara is a fantastic instructor. Her gentle and calming voice is amazingly soothing, and the strategies she presents are top-class. She provides various tools whether you are in a very high-stressed state or feeling anxious. These breathing techniques are short and easy to follow, yet powerful. They can benefit everyone, to calm the body and mind down efficiently. This video series made me realize how powerful breathing can be in regulating the nervous system. In following Tara's videos, I immediately felt a shift in my anxiety level, which dropped from level 7 to zero!!! I highly recommend her program!"
Candace,
Retired
"I started a daily breath work practice seven months ago; my hope was to maintain my general good health, sleep, energy level and stress reduction over time. I found that I enjoyed doing it and, at this point, I wanted more info to optimize my practice. The seven videos Tara selected were fun to do and helpful for pointing out subtle nuances to benefit my practice. Her calming and articulate presentations, chosen techniques and guided practices did just that. Having full days already, I especially appreciated that the videos were short and nicely paced. Thank you Tara!"
Breathing for Anxiety Relief
Simple Breathing Exercises with Powerful Results!
Eliminate Anxiety, Quiet Your Mind & Find Peace In Your Life!
Breathing for Anxiety Relief
One-Time Special Enrollment Price
EASY INSTRUCTIONS. SIMPLE TECHNIQUES. POWERFUL TRANSFORMATION.
BUY IT NOW FOR ONLY $13.99!