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TAKING A BREAK from the Channel! See You in 2023! In the Meantime... breathing functional breathing general guided session personal stories Oct 31, 2022

I've been consistently on the content creation wheel for a while now, and it's starting to create...

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The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming...

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FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantage® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate...

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Functional Breathing Can’t Cure Everything! So What’s It Good For? breathing functional breathing nervous system regulation oxygen advantage® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as...

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CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantage® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...

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STUDENT STORIES: Applying Functional Breathing to Your Daily Activities breathing functional breathing oxygen advantage® personal stories Oct 04, 2022

In this video, I will share with you 3 simple student stories that explain the types of symptoms...

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PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantage® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...

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SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing breath-holding breathing functional breathing nervous system regulation Sep 27, 2022

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...

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5 Ways to Improve Your Functional Breathing for Daily Life breathing functional breathing oxygen advantage® Sep 16, 2022

There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...

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FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better! breathing general oxygen advantage® Sep 14, 2022

My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...

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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 09, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
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