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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath in order to quickly recover any diminished CO2 levels.
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How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar ventilation & blood perfusion.

We will discuss 4 ways to optimize...

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How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic

sound tuning forks Jan 14, 2022

This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I discuss 4 main treatment options for the OTTO 128:

1. Spot Treatments
2. Full...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE

VIDEO NO. 7 - PELVIS & LUMBAR SPINE

This is the SEVENTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

VIDEO CHAPTERS...

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Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System

breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between breathing, heart rate and the autonomic nervous system, as well as do an...

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Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms

breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It includes a breathing prescription that might offer some positive benefit. This...

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Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety

breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 breathing technique is like a breathing meditation that stimulates the vagus...

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20-Minute Guided Progressive Slow Breathing Session WITH Music

breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

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20-Minute Guided Progressive Slow Breathing Session WITHOUT Music

breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

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When to Breathe Through Your Mouth - Using Your Exhale as a Tool

breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to consider your CO2 tolerance and also using your exhale as a tool.

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