Connect to the Transformative Power of Your Own Internally-Generated Breath! Find Your Breath is 20% Off Until Nov. 11th!

BE Light Blog

breathe better, move better, BE better

Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)

general Sep 19, 2020
 

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to...

Continue Reading...
Close

50% Complete

Become a BE Light Insider!

Learn to breathe better, move better and BE better. Plus, be the first to get the inside scoop on new posts, courses and special promotions.