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Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?

VIDEO CHAPTERS
0:00
Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...

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3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

VIDEO CHAPTERS
0:00 Introduction
1:23 Exercise No. 1
3:51 Exercise No. 2
7:31 Exercise...

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Functional Breathing Techniques to Lower Blood Pressure

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.

VIDEO CHAPTERS
...

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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally.

How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?

In this video, I want to revisit how to breathe slowly and...

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How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath.

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...

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How to Choose the Right Box-Breathing Session for You!

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...

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EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation

EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:

  • Tension...
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4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN for a count of 4 and OUT for a count of 8.

I have included chime indicators...

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WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them?

This video offers a quick explanation and demonstration of the difference between weighted and unweighted tuning forks. It also offers some suggestions for how to use each type...

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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation

VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

This session would...

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