Optimize Your Energy, Focus, Sleep & Stress Resilience
Science-based breath and nervous system coaching for growth-minded individuals who want to thrive without burnout.
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APPLY NOW!You’re Doing Everything Right… But It's Not Working!
You’re doing everything “right”—clean eating, meditation, cold showers, blue light blockers, maybe even some breathwork. But you’re still waking up tired, dragging through the day, and wondering why your brain feels foggy and unfocused. Your body is wired, tense, and always a little off. You’re functioning, but never actually feeling good.
Does This Sound Familiar?
- You wake up tired, even after 7–8 hours in bed.
- You struggle to focus, stay on task, or finish what you start.
- You feel wired but exhausted, like your system is constantly “on”.
- You have tension in your jaw, neck, low back, or gut that never fully releases.
- You push through your day, but rarely feel grounded, calm, or truly present.
- You’ve tried it all—supplements, routines, even breathwork apps—and nothing sticks.
It’s not in your head. It’s in your nervous system!
The truth? This isn’t a mindset problem or a motivation issue.
It’s a physiological pattern.
And until your nervous system learns how to shift out of survival mode, the fatigue, brain fog, and stress loops will keep repeating themselves.
This Isn’t a Problem You Can Out-Think or Out-Hustle
Your strategies—discipline, drive, resilience—have taken you far. But when your nervous system is stuck in survival mode, your body doesn’t care how smart or capable you are.
This isn’t about mindset or motivation. It’s about whether your system feels safe enough to let go. Until that happens, your brain and body will keep looping the same stress-based patterns, no matter how many tools you add to your routine.
This is why I do this work.
Breath isn’t just about relaxation. It’s a precision tool.
Used intentionally, it becomes a physiological lever that gives you direct access to healing, resilience, and high performance.
Healing starts when your body feels safe, not when your mind decides it’s time.
It’s Not About Doing More.
It’s About Regulating Better.
When your nervous system learns how to shift out of survival mode, your entire system recalibrates.
Your body stops gripping.
Your mind clears.
Your energy stabilizes.
And everything—from your work to your relationships to your sleep—starts to feel lighter, more focused, and more within your control.
You Begin to Experience:
- Deep, restorative sleep
- Steady energy that lasts all day
- Sharper focus without the mental fog
- A sense of calm you can access in real time
- Less tension, less reactivity, more flow
- A body that feels strong, regulated, and resilient
This is the shift we create together through individualized breath and nervous system coaching.
High-Performance Coaching for a More Regulated & Resilient You
This isn’t a one-size-fits-all program.
It’s highly individualized coaching designed to meet you exactly where you are physically, mentally, and emotionally.
We’ll work together to retrain your breath and regulate your nervous system so you can finally shift out of survival mode and achieve the level of performance you've been seeking.
Here’s What Our Work Together Includes:
- A comprehensive intake to assess your breathing patterns, stress response, and goals
- Weekly (or more frequent) 1:1 sessions via Zoom, based on your needs and schedule
- Lifetime access to your session recordings for clarity and assistance with your continued practice
- Personalized breath training protocols and nervous system exercises
- Implementation strategies for applying the work to your daily life, workouts, sleep, and recovery
- Ongoing support, tracking, and real-time adjustments as you progress and improve
- A coach who’s as committed to your growth and resilience as you are
Ready for Improved Energy, Focus & Sleep?
Apply Now to Work 1:1 with Tara!What My Clients Are Saying
“If I could give 100 stars, I would!”
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“As soon as I started working with Tara, I immediately started noticing wonderful improvements in my life: better sleep quality, higher energy levels, better sports endurance, and improved recovery times after exercise. Tara is an incredible breath therapist. She is highly knowledgeable, able to alter and cater her work/suggestions to your unique challenges, an intuitive teacher, thoughtful, caring, and very organized. I cannot recommend her highly enough - it has been life changing!”
— Joe Hintz, Portfolio Manager
"My anxiety dropped, my sleep improved, and my jiu-jitsu rounds are stronger than ever."
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“I’ve done Wim Hof and holotropic breathing for years, but Tara’s work is different. Within weeks, I cut down my anti-anxiety meds, improved my CO₂ tolerance, and started sleeping deeper, with fewer hypoxic events per hour. Tara is extremely professional, passionate about what she does, and one of the most kind souls you’ll meet. Her teachings are game-changing.”
— Brandon Trahan, BJJ & Fitness Enthusiast
"Tara helped me take control of my asthma and my health."
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“She opened my eyes to my real potential. With her guidance, I am reclaiming my freedom. Her deep understanding of anatomy, posture, and body mechanics adds so much value to every session. She is also very compassionate, kind, understanding, and flexible. She genuinely cares and puts effort into every session, accommodating whatever challenges arise. I am grateful to her and highly recommend working with her.”
— Bar Mizrahi, Busy Mom of 2 Young Girls
"I’m back to exercising at 100 percent and off my medication."
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“I had adult-onset asthma and was struggling both physically and mentally. In just four sessions, Tara helped me build a plan and guided me to eliminate my symptoms and get back to my full capacity. Tara is an incredible person and coach. I am grateful to her for everything!”
— Josh K., Entrepreneur
"Tara guided me to access a superpower inside of myself that I didn’t even know existed!”
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“Managing the nervous system with breath and mindfulness is the only way to live. I will forever be incredibly grateful to Tara for her guidance. Breathwork is something everyone should be aware of and have access to.”
— Alli Moore, PT, DPT
"The results have far exceeded my expectations, with significant and measurable improvements in every area."
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“Tara helped me get past my long-standing post-viral symptoms. My exercise capacity has increased much faster than I expected, and my physical movement and posture have all improved noticeably. Tara’s technical knowledge is exceptional and her therapeutic “toolbox” is vast, but what makes her unique is a wonderful ability to communicate in a very relatable way that is easy to understand. She’s thoughtful, listens intently to feedback and adjusts and designs her protocols accordingly so I can get the most out of any exercises or techniques she shares. For anyone looking to improve or enhance their quality of life using a holistic and tailored approach, I would highly recommend Tara and her programs. Her knowledge in the wellness space is second to none and I feel extremely fortunate to have her as a coach.”
— David Uva, Financial Planner
The Same Is Possible for You!
Click Here to Apply to Work with TaraIs This Work Right for You?
This IS for You If:
- You're growth-minded, self-aware, and committed to improving how you feel and function
- You’ve tried "all the things”, but still feel stuck in survival mode
- You want better sleep, steadier energy, sharper focus, and less reactivity
- You’re looking for a method that works with your body, not against it
- You’re looking for a coach who will meet you where you are and challenge you to go further
This Is NOT for You If:
- You’re looking for a quick fix without doing the work
- You prefer high-intensity, hyperventilation-based breathwork methods
- You’re not willing to reflect on your habits or explore your nervous system patterns
- You’re not ready to invest time, energy, or attention into your regulation and recovery
- You’re not interested in a collaborative coaching experience
Meet Your Coach
This is not just what I do. It's who I am.
Hi, I’m Tara Bianca—breath coach, nervous system educator, and someone who’s been walking the path of holistic health for over two decades.
I’m a Master Instructor for the Oxygen Advantage and working toward becoming a Master Practitioner for Z-Health.
I bring a unique background in anatomy, movement, bodywork, and performance training to every session; helping you connect the dots among seemingly disparate symptoms.
But what my clients say really sets me apart isn’t just the depth of my knowledge, it’s how I teach.
You’ll feel heard. You’ll feel seen. And you’ll feel the benefit of our work together—fast.
My clients describe me as someone who listens deeply, adapts intuitively, and brings genuine passion to the work.
I don’t offer cookie-cutter protocols. I meet you exactly where you are and help you implement tools that work for your life.
This isn’t just about giving you exercises. It’s about helping you build real, lasting change, and knowing you have a partner who’s just as invested in your success as you are.
I live what I teach. I practice what I offer. I personally know how disorienting it can feel to be doing all the “right” things and still not feel right in your body. (Read my full story here.)
And I care deeply about helping you feel better in your body so you can show up more fully in your life.
If that’s the kind of coaching relationship you’re looking for, I’d be honored to work with you.
Click Here to Apply for Private Coaching!See Tara’s Full Training & Credentials (click the + to expand)
What Fellow Coaches Are Saying
"A transformative experience that goes beyond the ordinary."
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“As a fellow breath coach, I can say with confidence that Tara stands out as a uniquely exceptional practitioner. Her blend of genuine compassion, insatiable curiosity, and extensive knowledge across various subjects sets her apart. Her approach is not only deeply insightful but also incredibly effective. Book a session if you get the chance.”
— Mike Maher, Breath Coach & Host of the Take a Deep Breath Podcast
"Tara is a true gem in the health and wellness world."
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“She is a passionate communicator and a skilled teacher. She inspires me as I journey through my own breathing practice as well as being my Oxygen Advantage coach. Tara is very generous with her support as I bring this breath work to my Pilates clientele. Her knowledge and insight is invaluable to me personally and professionally. ”
— Abigail Hasko, Pilates Instructor & ELDOA Trainer
"Her clients feel seen, supported, and genuinely empowered."
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“I am honored to teach alongside Tara. She is the kind of coach people trust immediately. She’s incredibly well-studied and grounded in her expertise, but also one of the most compassionate, intuitive listeners I know. She doesn’t just hand you information, she helps you apply it in a way that fits your actual life. And the best part? She embodies everything she teaches.”
— Bob Soulliere, Founder & Head Coach, Breathe Your Power
"Tara walks the talk of the kind of leader I’m inspired to follow."
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“I’ve had the great fortune of learning everything functional breath-related from Tara. I was immediately drawn to her—not only for her profound and multidimensional knowledge of breathwork, but because it’s clear this is her true calling. Her energy is magnetic, and her teaching is infused with a grounded, well-lived presence that elevates the experience for everyone—whether you're just beginning or, like me, have been on this path for two decades. Tara meets you exactly where you are and leaves you feeling empowered and expanded.”
— Robin Giacomo, Breathwork Facilitator, Yoga Teacher, Personal Growth Coach
Ready to Feel More Regulated & Resilient?
If you've been doing all the "right" things, but still don't feel right in your body, then this might be your next step.
My 1:1 coaching is personalized, practical and built for high-performers who are ready to feel good again physically, mentally and emotionally.
Together, we'll retrain your breathing, regulate your nervous system, and rebuild your foundation so that you can optimize your energy, sharpen your focus, sleep more deeply, and cultivate lasting resilience in order to thrive in your life.
