FREE On-Demand Video Training:
How to Sleep Better, Feel Calmer, and Finally Get Your Energy Back
(without biohacking, rigid routines, or trendy advice that wasn’t made for your body)
A FREE, on-demand video training to help you stop guessing, and start using your breath to regulate your nervous system, boost your energy, and actually feel good in your body again.
👉Discover the 3 Truths About Breathing That Are Keeping You Tired, Foggy, and Frustrated
By signing up, you agree to receive the free video, along with news and special offers, in accordance with our privacy policy. We will never share or sell your personal information.
You’re Exactly Where You Need to Be If:
✅ You’re exhausted, foggy, overwhelmed, or anxious and nothing you’ve tried has helped you feel consistently better.
✅ You’ve practiced breathwork, meditation, or somatic techniques before, but never understood why they work, or how to apply them when it matters most.
✅ You’re done with hacks and quick fixes and ready for science-based tools that actually work, and that you can confidently use in your daily life.
✅ You’ve got a deep-down feeling that your breath holds the key to a version of you that’s been waiting to emerge.
"This was a truly transformative learning experience that had a profound impact on me physically, emotionally, and spiritually."
— Sandy V.
Here’s What You’ll Discover Inside
This training reveals what most wellness pros still get wrong about breath.
Truth #1:
Your Breath Is Either Activating Healing or Hijacking It
Mouth breathing, over-breathing, and poor mechanics keep your body stuck in stress mode. But once you start breathing in line with your physiology, healing becomes the natural default.
Truth #2:
Breathing More Doesn't Give You More Oxygen—It Gives You Less
This is the paradigm shift no one expects. When you learn how to breathe less (not more), your cells actually get more oxygen. The result? More energy, fewer setbacks, and a body that finally works with you, not against you.
Truth #3:
Getting Results Isn’t About Doing More—It’s About Doing What Works
You don’t need 10 new techniques. You need the skill to adjust your breath with precision—for focus, calm, or energy—on demand, exactly when you need it.
"I’ve done Wim Hof and holotropic breathing for years, but Tara’s work is different. Within weeks, I cut down my anxiety meds, improved my CO₂ tolerance, and started sleeping deeper. This is game-changing stuff."
— Brandon Trahan, BJJ & Fitness Enthusiast
Meet Your Instructor
Hi, I’m Tara Bianca—Holistic Health Coach, Oxygen Advantage® Master Instructor, Z-Health® Certified Practitioner, and founder of BE Light Transformative Therapy.
For over 20 years, I’ve helped thousands of people retrain their breath and nervous system to reduce pain, restore energy, and reclaim control of their health.
I created this training because breath is so often the missing piece. These fundamentals will show you how to shift your state, build resilience, and feel in control.
"Tara is a great teacher—positive, dedicated, and deeply knowledgeable. This training is excellent for everyone."
— John Maciuika
You Don’t Need to Do More—You Need to Do What Actually Works!
Discover the missing piece to better sleep, steady focus, and sustainable energy.
👉Enter your info below to get instant access to the FREE training.
By signing up, you agree to receive the free video, along with news and special offers, in accordance with our privacy policy. We will never share or sell your personal information.
