Tara Bianca

I coach growth-minded and high-performing individuals to optimize their energy, sleep, and stress resilience through strategic breath and nervous system training.

🙋‍♀️Apply for 1:1 Breath & Resilience Coaching - (LIMITED TIME DISCOUNT HAPPENING NOW!)

Spots are limited. Apply to work with Tara privately and get personalized coaching from a Master Instructor with 20+ years of holistic wellness experience. Boost your energy, improve your sleep, and thrive without burnout.

▶️ Explore My YouTube Channel: BE Light TT

Discover simple, science-backed tools for nervous system health, pain relief, brain-based training, and functional breathing.

💥Become a Certified Breath Coach

Join me live in New York City for an immersive, 3-day Oxygen Advantage certification training. Ideal for coaches, trainers, therapists, and breathwork-curious professionals who want to teach with clarity and confidence.

⭐FREE On-Demand Breath Training: How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!

Get the TOP 3 SECRETS for optimizing your breath in order to feel good in your body again. Instant access.

Not sure where to start?

DM me—I'll point you in the right direction.