⭐FLASH SALE!⭐
Use code BOOTCAMP30 before 11:59PM ET on May 24 to get 30% OFF the Breath Boot Camp!
Get 30% OFF with Code BOOTCAMP30
FREE Trainings & Resources
Breath Basics 6-Day Challenge
Use your breath to master stress in this FREE 6-day training!
FREE Long COVID Video Workshop
Instant access to tips for recovering respiratory function and easing anxiety.
BE Light TT YouTube Channel
FREE tutorials and guided breath sessions. New videos every Tuesday and Friday.
Podcast Appearances
Interviews, insights and friendly chats on various podcasts.
Downloadable eBooks & Audio Files
Oxygen Advantage® & Breathing
Intro Manual to the OA® Approach to Functional Breathing
This is the 52-page training manual I developed for my 4-Week Breath Boot Camp. It offers a concise and clear introduction to the OA® approach to functional breathing and includes an exercise appendix.
10 Tips for Refining & Perfecting Your Breath Practice
These 10 tips are specific to an OA® breath practice. They were compiled from the questions I regularly receive from my students and are designed to help you get more benefit from the exercises.
Breathwork Implementation Guide
This guide includes 3 breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. It also includes an exercise library and resource section. All routines stem from an OA® perspective.
Breathe Light: How & Why to Reduce Your Breathing
This booklet breaks down 2 distinct practices for improving your Breathe Light experience, and clarifies some common areas of confusion around this technique. It also comes with 4 audio files to guide you through your practice.
OTTO 128Hz Tuning Fork
The OTTO 128Hz Tuning Fork Manual
This 25-page manual is devoted to teaching you to use the OTTO 128 on your body. It offers simple explanations of the WHAT, WHY & HOW of tuning fork therapy, as well as 7 pages of point maps, suggestions for use and a brief resource section.
Self-Mastery Bundles
for anyone hyper-motivated to take their breathing education into their own hands
Self-Mastery Bundle 1
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet at a 20% savings.
Self-Mastery Bundle 2
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community at a 20% savings.
Self-Mastery Bundle 3
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support and a deeper understanding of the myofascial connections impacting breathing, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community + The Breath Bundle at a 30% savings.
Interested in Private or Corporate Breath Coaching?
Please contact me for pricing and scheduling: [email protected]
Other BE Light Services
Affiliate Store
A small portion of your purchase will go to supporting BE Light's growth. Many thanks.
BioSonics Tuning Forks & Accessories
OTTO 128Hz Weighted Tuning Fork
Purchase via BioSonics
Clear Quartz Crystal Gem Foot
Purchase via BioSonics
Tuning Fork Activator
Purchase via BioSonics
Oxygen Advantage® Breathing Accessories
Contec CMS50DL Pulse Oximeter
Purchase via Oxygen Advantage®
MyoTape by Oxygen Advantage®
Purchase via Oxygen Advantage®
Nasal Dilator by Oxygen Advantage®
Purchase via Oxygen Advantage®
Buteyko Belt by Oxygen Advantage®
Purchase via Oxygen Advantage®
Sports Mask by Oxygen Advantage®
Purchase via Oxygen Advantage®
Starter Pack by Oxygen Advantage®
Purchase via Oxygen Advantage®
Mouth-Tape & Pulse Oximeter on Amazon
3M Nexcare Durapore Cloth Tape
Purchase via Amazon
Contec CMS50DL Pulse Oximeter
Purchase via Amazon
Books
Breath by James Nestor
Purchase via Amazon
The Oxygen Advantage by Patrick McKeown
Purchase via Amazon
Human Tuning by John Beaulieu
Purchase via BioSonics
Atomic Focus by Patrick McKeown
Purchase via Oxygen Advantage®
The Breathing Cure by Patrick McKeown
Purchase via Oxygen Advantage®
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