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FREE Trainings & Resources

Breath Basics 6-Day Challenge

Use your breath to master stress in this FREE 6-day training!

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FREE Long COVID Video Workshop

Instant access to tips for recovering respiratory function and easing anxiety.

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BE Light TT YouTube Channel

FREE tutorials and guided breath sessions. New videos every Tuesday and Friday.

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Podcast Appearances

Interviews, insights and friendly chats on various podcasts.

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Downloadable eBooks & Audio Files

Oxygen Advantage® & Breathing

Intro Manual to the OA® Approach to Functional Breathing

This is the 52-page training manual I developed for my 4-Week Breath Boot Camp. It offers a concise and clear introduction to the OA® approach to functional breathing and includes an exercise appendix.

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10 Tips for Refining & Perfecting Your Breath Practice

These 10 tips are specific to an OA® breath practice. They were compiled from the questions I regularly receive from my students and are designed to help you get more benefit from the exercises.

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Breathwork Implementation Guide

This guide includes 3 breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. It also includes an exercise library and resource section. All routines stem from an OA® perspective.

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Breathe Light: How & Why to Reduce Your Breathing

This booklet breaks down 2 distinct practices for improving your Breathe Light experience, and clarifies some common areas of confusion around this technique. It also comes with 4 audio files to guide you through your practice.

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OTTO 128Hz Tuning Fork

The OTTO 128Hz Tuning Fork Manual

This 25-page manual is devoted to teaching you to use the OTTO 128 on your body. It offers simple explanations of the WHAT, WHY & HOW of tuning fork therapy, as well as 7 pages of point maps, suggestions for use and a brief resource section.

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Self-Mastery Bundles

for anyone hyper-motivated to take their breathing education into their own hands
Self-Mastery Bundle 1

For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet at a 20% savings.

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Self-Mastery Bundle 2

For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community at a 20% savings.

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Self-Mastery Bundle 3

For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support and a deeper understanding of the myofascial connections impacting breathing, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community + The Breath Bundle at a 30% savings.

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Interested in Private or Corporate Breath Coaching?

Please contact me for pricing and scheduling: [email protected]

Other BE Light Services

Affiliate Store

A small portion of your purchase will go to supporting BE Light's growth. Many thanks.

BioSonics Tuning Forks & Accessories

OTTO 128Hz Weighted Tuning Fork

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Clear Quartz Crystal Gem Foot

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Tuning Fork Activator

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Oxygen Advantage® Breathing Accessories

Contec CMS50DL Pulse Oximeter

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MyoTape by Oxygen Advantage®

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Nasal Dilator by Oxygen Advantage®

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Buteyko Belt by Oxygen Advantage®

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Sports Mask by Oxygen Advantage®

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Starter Pack by Oxygen Advantage®

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Mouth-Tape & Pulse Oximeter on Amazon

3M Nexcare Durapore Cloth Tape

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Contec CMS50DL Pulse Oximeter

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Books

Breath by James Nestor

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The Oxygen Advantage by Patrick McKeown

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Human Tuning by John Beaulieu

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Atomic Focus by Patrick McKeown

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The Breathing Cure by Patrick McKeown

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