FREE Trainings & Resources
Downloadable eBooks & Audio Files
Oxygen Advantage® & Breathing
10 Tips for Refining & Perfecting Your Breath Practice
These 10 tips are specific to an OA® breath practice. They were compiled from the questions I regularly receive from my students and are designed to help you get more benefit from the exercises.
Breathwork Implementation Guide
This guide includes 3 breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. It also includes an exercise library and resource section. All routines stem from an OA® perspective.
Breathe Light: How & Why to Reduce Your Breathing
This booklet breaks down 2 distinct practices for improving your Breathe Light experience, and clarifies some common areas of confusion around this technique. It also comes with 4 audio files to guide you through your practice.
OTTO 128Hz Tuning Fork
The OTTO 128Hz Tuning Fork Manual
This 25-page manual is devoted to teaching you to use the OTTO 128 on your body. It offers simple explanations of the WHAT, WHY & HOW of tuning fork therapy, as well as 7 pages of point maps, suggestions for use and a brief resource section.
for anyone hyper-motivated to take their breathing education into their own hands
Self-Mastery Bundle 1
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet at a 20% savings.
Self-Mastery Bundle 2
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community at a 20% savings.
Self-Mastery Bundle 3
For anyone truly interested in mastering the nuances of the Oxygen Advantage® exercises, but who also wants a little community support and a deeper understanding of the myofascial connections impacting breathing, this Bundle includes the Manual + 10 Tips + Implementation Guide + Breathe Light Booklet + 30-Day Trial to the BE Light Community + The Breath Bundle at a 30% savings.
A small portion of your purchase will go to supporting BE Light's growth. Many thanks.
BioSonics Tuning Forks & Accessories
Oxygen Advantage® Breathing Accessories
Mouth-Tape & Pulse Oximeter on Amazon
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