Special Expert Workshop
Sunday, May 12 @ 11AM ET
via ZOOM
Functional Breathwork for Sleep-Disordered Breathing
Snoring, collapsed airways, sleep apnea and disrupted sleep have become prevalent issues in our society. While we often see them as a "normal" part of life, they can actually quite negatively impact our health and the quality of our lives.
Arguably, the most severe form of sleep-disordered breathing is obstructive sleep apnea. In this special 90-minute workshop, Tara will introduce the different phenotypes of obstructive sleep apnea, discuss the ways in which functional breathwork can have a positive impact, and guide you through several simple breathing exercises to improve your sleep and your overall health.
People without sleep-disordered breathing are more than welcome to attend, as the breathing exercises taught in this workshop are equally excellent for optimizing daily life in general.
What You Will Get From This Workshop:
- understand what sleep-disordered breathing is and how it negatively impacts your health
- discern the different phenotypes of obstructive sleep apnea and understand which can be addressed with functional breathing re-education
- understand the likelihood of transitioning off of a CPAP machine
- understand the importance of an integrative approach for improving sleep health
- learn and practice several simple breathing exercises for positively shifting your health outcome
- understand how to implement these simple breathing strategies in your daily life for continued benefit
- understand which common breathing techniques to avoid in order to not further exacerbate your symptoms
This Workshop Will Last Approximately 90 Minutes
30 minutes of lecture | 40 minutes of practice | 20 minutes of Q&A
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please plan for this class exactly as you would for an in-person experience.
PREP #2
A full stomach will impact your biochemistry and limit the movement of your diaphragm. Please do not eat for at least 1 hour prior to class.
PREP #3
You may want to wear loose-fitting and/or flexible clothing so that the fabric does not unnaturally limit your breathing.
PREP #4
It is not obligatory, but you may want to have a space available to breathe comfortably on the floor.
WHO IS YOUR INSTRUCTOR?
Tara Bianca
Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.
- B.A. in Psychology
- Licensed Massage Therapist
- IIN-Certified Health Coach
- Oxygen Advantage® Certified Breathwork Instructor
- NSCA-Certified Personal Trainer
- Certified Therapeutic Sound Practitioner
- Certified Clinical Aromatherapist
You can check out Tara's services and connect with her here:
- Website: https://www.belighttt.com/
- YouTube: https://www.youtube.com/belighttt
- Instagram: https://www.instagram.com/tarabelight/
REGISTRATION
This 90-minute "Functional Breathwork for Sleep-Disordered Breathing" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
Become a BLC Member and Save!
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Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]