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Upcoming Special Guest Expert Workshops

Gain access to ALL Special Guest Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price, by becoming a BE Light Community member!
Check Out the Current Membership Options Here!

October 27, 2024

Free the Scap!

In this 90-minute workshop, Chris will teach you to have greater awareness of your entire shoulder complex, and help you to improve your alignment, strength and mobility.

Chris will also address the most common shoulder injuries and offer expert tips to help you recover quickly or, better yet, avoid injury altogether.

FREE for BLC Members; $50 for Non-Members

See All Details & Register Today!

November 10, 2024

Wake Up Your Ribs!

Improve Breath & Movement (PRI-Based)

This workshop will include some basic anatomy of the thorax. Verity will explain how the ribs "breathe you", instead of the other way around, and demonstrate how almost all shoulder and neck issues are due to the position and movement of the ribs.

She will teach some simple ways to assess your own rib movement and explain the importance of rib stability and mobility for adaptable breathing, which is the secret to longevity. She will also teach 5 of the best PRI-based rib moves that you can take home with you and add to your practice.

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!

December 8, 2024

The Pelvic Brain

In this 90-minute workshop, we will explore the consequences of pelvic congestion, identify male and female pelvic dysfunctions, and get curious about common reproductive disorders such as impotence and infertility.

If you're looking for drug-less, non-invasive remedies, you've landed on the right page!

This is an opportunity to empower yourself through gained knowledge about the position, mobility and vitality of your pelvic musculoskeletal structure and viscera.

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!

June 23, 2024

Fascia Breakthroughs from Cell to Movement

We are so lucky to have the incredible Fabiana Silva, physiotherapist and premier fascia researcher, joining us from Brazil.

Fabiana will take us on a 3-hour deep-dive into the most updated research on fascial health. We will explore the cellular structure of fascia at its most microscopic level. And we will extend that understanding to the most macroscopic level, observing how fascia functions in the living human organism.

Fabiana will share the most current, evidence-based therapeutic approaches, coming directly out of her own research, as well as the research of her colleagues.

She will also demonstrate practical exercises to help you feel the benefits of these fascia-based interventions in your own body. You will walk away with effective, proven techniques for improving the health of your fascia, your movement and your life.

FREE for BLC Members; $60 for Non-Members

See All Details & Register Today!

July 14, 2024

Tongue Mobility & Strength

Tongue strength and functional mobility have the power to improve your overall balance, coordination, strength, power and flexibility.

In this 90-minute workshop, we will pick up where we left off during the Manual Release of the Tongue & Jaw for Full-Body Health workshop (NOT a prerequisite for this workshop, but contact me if you'd like access to the recording).

We will review basic tongue mobility and dive into strengthening exercises. This workshop will be completely experiential! There will be no lecture component. Please come with an open mind, as we will be working directly in the mouth. Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.

FREE for BLC Members; $35 for Non-Members

See All Details & Register Today!

2025 Schedule Coming Soon!

The BE Light Community

In the meantime, check out the BE Light Community and all the perks that come with being a member!

  • 24/7 access to a private membership area
  • Support, motivation, accountability, inspiration & more!
  • Monthly Q&A session + recording
  • Live monthly Community Breath Gym + recording
  • Live monthly Members' Choice Community Class + recording
  • Special Guest Expert Workshops + recording
  • Access to all previously recorded Breath Gyms, Community Classes, Special Workshops and Q&As
  • Weekly posts & engagement
  • Relevant research & resources
  • Special Community events & mini-challenges
  • Referral payouts 
  • Unlimited 10% OFF products in the BE Light Store
  • 20% OFF private breath coaching
Check Out the Details & Join Today!