Upcoming Special Guest Expert Workshops
February 25, 2024
Tongue Function and Sleep Health
This 60-minute workshop, including lecture plus Q&A, will be led by our Guest Expert Instructor from San Diego, Tamara Thomas, CSOM.
As a Certified Specialist in Orofacial Myology, Tamara will help you explore the intricate relationship between tongue function and its profound impact on sleep quality and overall well-being. Participants will delve into key concepts such as tongue posture, tongue tie, and the critical role of tongue space in promoting optimal sleep. You will also get tips on how you can start improving your oral posture immediately.
FREE for BLC Members; $30 for Non-Members
March 24, 2024
Breaking the Worry Habit
This special 90-minute workshop, including lecture, mindfulness practices, somatic practices and Q&A, will be led by our Guest Expert Instructor from Toronto, Clare Karasik, MSW, RSW.
A gifted Registered Social Worker and Psychotherapist, Clare will guide you to understand the root cause of worry, and offer you effective strategies for breaking the habit of worrying. These will include learning to shift your relationship to your thoughts, as well as practical tools for regulating your nervous system response.
FREE for BLC Members; $35 for Non-Members
April 14, 2024
Gut Health Unlocked:
Transform Your Health Through Gut Microbiome Care
This incredible 90-minute workshop, including lecture plus Q&A, will be led by our Guest Expert Instructor from Switzerland, Alexandra Ress-Sarkadi.
As a Functional Medicine Certified Health Coach with a specialization in Gut Health, Alexa will generously take you on a journey from Digestion 101 to the inner workings of the Gut-Brain Axis, offering practical strategies for improving your gut microbiome and overall health.
FREE for BLC Members; $40 for Non-Members