Upcoming Community Classes & Special Workshops
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price, by becoming a BE Light Community member!
Check Out the Current Membership Options Here!January 2025
JANUARY BREATH GYM:
New Year, New Breath!
Breathing for Resilience & Relaxation
Let's start the New Year off right, getting back to our basic breathing principles.
In this LIVE 60-minute BREATH GYM, we will review functional breathing principles, practicing breathing exercises to improve our biochemistry and biomechanics.
The focus will be on creating a more efficient, resilient and relaxed brain and body.
FREE for BLC Members; $40 for Non-Members
JANUARY BREATH GYM:
Shoulder & Thoracic Mobility
Limitations in shoulder and rib cage mobility can have a negative impact on our ability to breathe well.
In this LIVE 60-minute BREATH GYM, we will explore shoulder and thoracic mobility, learning exercises to help increase range of motion, reduce pain and stiffness, and improve breathing efficiency.
FREE for BLC Members; $40 for Non-Members
February 2025
FEBRUARY BREATH GYM:
Full-Body Breath
Exploring Proper Breathing Mechanics
Proper breathing mechanics expand well beyond the diaphragm. We must consider the movement of the rib cage, the abdomen, the pelvis, the feet and even the tongue if we are to optimize our ability to breathe efficiently.
In this LIVE 60-minute BREATH GYM, we will explore the connection between breath, posture and movement in order to improve overall full-body mechanics.
FREE for BLC Members; $40 for Non-Members
Breathing for Better Movement & Less Pain: A Neurological Approach
In this special 2-hour workshop, you will learn brain-based breathing techniques for improving movement and reducing pain.
This workshop will be a deep exploration of how YOUR brain perceives YOUR environment, what makes YOUR brain feel SAFE, and how that interpretation impacts the quality of YOUR movement.
By the end of the workshop, you will discover and walk away with a list of personalized exercises to practice in order to see continued improvement.
FREE for BLC Members; $75 for Non-Members
March 2025
MARCH BREATH GYM:
Down-Regulation
Slow Breathing, Reduced Breathing & Extended Exhales
In this LIVE 60-minute BREATH GYM, we will explore how to use our breath to down-regulate our nervous system.
We will review and practice techniques that stimulate the vagus nerve and help to reduce sympathetic tone.
The focus will be on slow breathing, reduced breathing and extended exhales in order to decrease stress and pain.
FREE for BLC Members; $40 for Non-Members
HYPOXIC TRAINING:
Breath Holds & Air Hunger Drills for Resilience and Improved Performance
This special 90-minute hypoxic training will focus on breathing techniques for UP-REGULATION.
This style of breathing can be very useful for waking up your body and mind, improving focus, as well as mental and physical performance.
FREE for BLC Members; $60 for Non-Members
March 28-30, 2025
3-Day Advanced Oxygen Advantage Instructor Certification Training
Join a flourishing community of over 4,000 instructors worldwide, and improve the lives of your new and existing clients using the Oxygen Advantage method!
The Oxygen Advantage is a revolutionary approach to breathing designed to optimize health and performance. This method corrects underlying dysfunctional breathing patterns and improves oxygen delivery to the cells in order to boost athletic performance, enhance mental focus, reduce stress, and improve overall well-being.
As an Advanced Oxygen Advantage Instructor, you will have the skills you need to build a successful coaching business or enhance your existing business with one of the fastest growing modalities in the health and fitness industry.
EARLY-BIRD Pricing Through January 31, 2025 (Save USD $200!)
April 2025
APRIL BREATH GYM:
Pelvic Awareness & Mobility
Pelvic congestion and movement restrictions really limit your ability to move freely and efficiently, often leading to low-back pain, pelvic dysfunction, and dysfunctional breathing patterns.
In this SPECIAL 90-MINUTE LIVE BREATH GYM, we will explore gentle movements and stretches for improving pelvic awareness, mobility, alignment and breath.
FREE for BLC Members; $60 for Non-Members
ABDOMINAL & VISCERAL RELEASE
for Improved Breathing, Digestion & Relaxation
The abdomen may be one of the most under-addressed areas of the body. Yet tension here can lead to chronic digestive issues, back pain, anxiety and dysfunctional breathing patterns.
In this special 90-minute abdominal release workshop, you will learn gentle hands-on techniques for releasing tension throughout the abdominal wall and the internal organs.
You may be surprised at how much lighter, more relaxed and centered you feel after engaging in this beautiful form of self-care.
FREE for BLC Members; $60 for Non-Members
Full 2025 Schedule Coming Soon!
The BE Light Community
In the meantime, check out the BE Light Community and all the perks that come with being a member!
- 24/7 accessĀ to a private membership area
- Support, motivation, accountability, inspiration & more!
- Monthly Q&A session + recording
- Live monthly Community Breath Gym + recording
- Live monthlyĀ Members' Choice Community Class + recording
- Special Guest Expert Workshops + recording
- Access to all previously recorded Breath Gyms, Community Classes, Special Workshops and Q&As
- Weekly posts & engagement
- Relevant research & resources
- Special Community events & mini-challenges
- Referral payoutsĀ
- Unlimited 10% OFF products in the BE Light Store
- 20% OFF private breath coaching
