Upcoming Special Guest Expert Workshops
Gain access to ALL Special Guest Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price, by becoming a BE Light Community member!
Check Out the Current Membership Options Here!
May 12, 2024
Functional Breathwork for Sleep-Disordered Breathing
Snoring, collapsed airways, sleep apnea and disrupted sleep have become prevalent issues in our society. While we often see them as a "normal" part of life, they can actually quite negatively impact our health and the quality of our lives.
In this special 90-minute workshop, Tara will introduce the different presentations of sleep-disordered breathing, discuss the ways in which functional breathwork can have a positive impact, and guide you through several simple breathing exercises to improve your sleep and your overall health.
FREE for BLC Members; $35 for Non-Members
May 19, 2024
Manual Release of the Tongue & Jaw for Full-Body Health
Discover the surprising connections between your tongue, your jaw and the rest of your body! In this 2-hour workshop, we will explore how lack of mobility, fascial tension and/or lack of strength in the tongue can negatively impact your posture, balance, coordination, breathing, perception of pain and perception of stress.
Come with an open mind, as Tara will guide you to use hands-on techniques to release all the muscles of your face, jaw, tongue and throat (including some extra-special maneuvers for inside the mouth!) Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.
FREE for BLC Members; $40 for Non-Members
June 9, 2024
Fascial Integration for a Healthy & Happy Body
Everything is connected! And in this live, experiential workshop, you’re going to find out exactly how.
Fascial expert, Chris Crawford, is going to teach you what it truly means to have “good posture” and why that’s so important. He’ll explain how your four diaphragms are interconnected and how they create balance, coordination and integration in your body. He’ll offer tools for deepening your awareness of your breath and introduce simple exercises for conditioning your fascia.
This 90-minute workshop will include a 50-minute exercise routine for improved posture, greater self-awareness, better quality of movement, reduced pain and overall fascial health. Chris will also share some unique ELDOA exercises, a revolutionary method for optimizing spinal health.
FREE for BLC Members; $40 for Non-Members
June 23, 2024
Fascia Breakthroughs from Cell to Movement
We are so lucky to have the incredible Fabiana Silva, physiotherapist and premier fascia researcher, joining us from Brazil.
Fabiana will take us on a 3-hour deep-dive into the most updated research on fascial health. We will explore the cellular structure of fascia at its most microscopic level. And we will extend that understanding to the most macroscopic level, observing how fascia functions in the living human organism.
Fabiana will share the most current, evidence-based therapeutic approaches, coming directly out of her own research, as well as the research of her colleagues.
She will also demonstrate practical exercises to help you feel the benefits of these fascia-based interventions in your own body. You will walk away with effective, proven techniques for improving the health of your fascia, your movement and your life.
FREE for BLC Members; $60 for Non-Members
