Upcoming Special Guest Expert Workshops

The Final 4-Week Breath Boot Camp of 2021 starts Sunday, November 14 @ 10AM ET!
Registration closes soon!
Click Here for Details and Sign Up Today!

January 21, 2024

The Missing Link: Gait and Breath

A very special 90-minute workshop, including 60 minutes of lecture and experiential movement, followed by 30 minutes of Q&A. Led by our Guest Expert Instructor from England, Verity Bell.

This workshop will shift your entire perspective on walking and help you understand your gait like never before. Verity will highlight the link between your diaphragm, your pelvis, your feet and the way you move through space.

FREE for BLC Members; $30 for Non-Members

See All Details & Register Today!

February 25, 2024

Tongue Function and Sleep Health

This 60-minute workshop, including lecture plus Q&A, will be led by our Guest Expert Instructor from San Diego, Tamara Thomas, CSOM.

As a Certified Specialist in Orofacial Myology, Tamara will help you explore the intricate relationship between tongue function and its profound impact on sleep quality and overall well-being. Participants will delve into key concepts such as tongue posture, tongue tie, and the critical role of tongue space in promoting optimal sleep. You will also get tips on how you can start improving your oral posture immediately.

FREE for BLC Members; $30 for Non-Members

See All Details & Register Today!

March 24, 2024

Breaking the Worry Habit

This special 90-minute workshop, including lecture, mindfulness practices, somatic practices and Q&A, will be led by our Guest Expert Instructor from Toronto, Clare Karasik, MSW, RSW.

A gifted Registered Social Worker and Psychotherapist, Clare will guide you to understand the root cause of worry, and offer you effective strategies for breaking the habit of worrying. These will include learning to shift your relationship to your thoughts, as well as practical tools for regulating your nervous system response.

FREE for BLC Members; $35 for Non-Members

See All Details & Register Today!

April 14, 2024

Gut Health Unlocked:
Transform Your Health Through Gut Microbiome Care

This incredible 90-minute workshop, including lecture plus Q&A, will be led by our Guest Expert Instructor from Switzerland, Alexandra Ress-Sarkadi.

As a Functional Medicine Certified Health Coach with a specialization in Gut Health, Alexa will generously take you on a journey from Digestion 101 to the inner workings of the Gut-Brain Axis, offering practical strategies for improving your gut microbiome and overall health. 

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!