Upcoming Workshops FREE Breath Training About Store Video Blog

Upcoming Special Guest Expert Workshops

Gain access to ALL Special Guest Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price, by becoming a BE Light Community member!
Check Out the Current Membership Options Here!

April 14, 2024

Gut Health Unlocked:
Transform Your Health Through Gut Microbiome Care

This incredible 90-minute workshop, including lecture plus Q&A, will be led by our Guest Expert Instructor from Switzerland, Alexandra Ress-Sarkadi.

As a Functional Medicine Certified Health Coach with a specialization in Gut Health, Alexa will generously take you on a journey from Digestion 101 to the inner workings of the Gut-Brain Axis, offering practical strategies for improving your gut microbiome and overall health. 

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!

May 19, 2024

Manual Release of the Tongue & Jaw for Full-Body Health

Discover the surprising connections between your tongue, your jaw and the rest of your body! In this 2-hour workshop, we will explore how lack of mobility, fascial tension and/or lack of strength in the tongue can negatively impact your posture, balance, coordination, breathing, perception of pain and perception of stress.

Come with an open mind, as Tara will guide you to use hands-on techniques to release all the muscles of your face, jaw, tongue and throat (including some extra-special maneuvers for inside the mouth!) Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!

June 9, 2024

Fascial Integration for a Healthy & Happy Body

Everything is connected! And in this live, experiential workshop, you’re going to find out exactly how.

Fascial expert, Chris Crawford, is going to teach you what it truly means to have “good posture” and why that’s so important. He’ll explain how your four diaphragms are interconnected and how they create balance, coordination and integration in your body. He’ll offer tools for deepening your awareness of your breath and introduce simple exercises for conditioning your fascia.

This 90-minute workshop will include a 50-minute exercise routine for improved posture, greater self-awareness, better quality of movement, reduced pain and overall fascial health. Chris will also share some unique ELDOA exercises, a revolutionary method for optimizing spinal health.

FREE for BLC Members; $40 for Non-Members

See All Details & Register Today!

June 23, 2024

Fascia Breakthroughs from Cell to Movement

We are so lucky to have the incredible Fabiana Silva, physiotherapist and premier fascia researcher, joining us from Brazil.

Fabiana will take us on a 3-hour deep-dive into the most updated research on fascial health. We will explore the cellular structure of fascia at its most microscopic level. And we will extend that understanding to the most macroscopic level, observing how fascia functions in the living human organism.

Fabiana will share the most current, evidence-based therapeutic approaches, coming directly out of her own research, as well as the research of her colleagues.

She will also demonstrate practical exercises to help you feel the benefits of these fascia-based interventions in your own body. You will walk away with effective, proven techniques for improving the health of your fascia, your movement and your life.

FREE for BLC Members; $60 for Non-Members

See All Details & Register Today!

July 14, 2024

Tongue Mobility & Strength

Tongue strength and functional mobility have the power to improve your overall balance, coordination, strength, power and flexibility.

In this 90-minute workshop, we will pick up where we left off during the Manual Release of the Tongue & Jaw for Full-Body Health workshop (NOT a prerequisite for this workshop, but contact me if you'd like access to the recording).

We will review basic tongue mobility and dive into strengthening exercises. This workshop will be completely experiential! There will be no lecture component. Please come with an open mind, as we will be working directly in the mouth. Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.

FREE for BLC Members; $35 for Non-Members

See All Details & Register Today!

Fall 2024 Schedule Coming Soon!

The BE Light Community

In the meantime, check out the BE Light Community and all the perks that come with being a member!

  • 24/7 access to a private membership area
  • Support, motivation, accountability, inspiration & more!
  • Monthly Q&A session + recording
  • Live monthly Community Breath Gym + recording
  • Live monthly Members' Choice Community Class + recording
  • Special Guest Expert Workshops + recording
  • Access to all previously recorded Breath Gyms, Community Classes, Special Workshops and Q&As
  • Weekly posts & engagement
  • Relevant research & resources
  • Special Community events & mini-challenges
  • Referral payouts 
  • Unlimited 10% OFF products in the BE Light Store
  • 20% OFF private breath coaching
Check Out the Details & Join Today!