Upcoming Community Classes & Special Workshops
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price, by becoming a BE Light Community member!
Check Out the Current Membership Options Here!April 2025
APRIL BREATH GYM:
Pelvic Awareness & Mobility
Pelvic congestion and movement restrictions really limit your ability to move freely and efficiently, often leading to low-back pain, pelvic dysfunction, and dysfunctional breathing patterns.
In this SPECIAL 90-MINUTE LIVE BREATH GYM, we will explore gentle movements and stretches for improving pelvic awareness, mobility, alignment and breath.
FREE for BLC Members; $60 for Non-Members
ABDOMINAL & VISCERAL RELEASE
for Improved Breathing, Digestion & Relaxation
The abdomen may be one of the most under-addressed areas of the body. Yet tension here can lead to chronic digestive issues, back pain, anxiety and dysfunctional breathing patterns.
In this special 90-minute abdominal release workshop, you will learn gentle hands-on techniques for releasing tension throughout the abdominal wall and the internal organs.
You may be surprised at how much lighter, more relaxed and centered you feel after engaging in this beautiful form of self-care.
FREE for BLC Members; $60 for Non-Members
May 2025
MAY BREATH GYM
Breathing for Resilience & Relaxation
In this LIVE 60-minute BREATH GYM, we will review functional breathing principles, practicing breathing exercises to improve your biochemistry and biomechanics.
The focus will be on creating a more efficient, resilient and relaxed brain and body.
FREE for BLC Members; $40 for Non-Members
VISION GYM
In this 2-hour class, you will learn how powerful your eyes are for influencing your posture, balance, coordination and strength.
You will also learn a number of eye exercises and walk away with an eye routine you can practice daily in order to make improvements.
FREE for BLC Members; $75 for Non-Members
June 2025
JUNE BREATH GYM
Breathing for Resilience & Relaxation
In this LIVE 60-minute BREATH GYM, we will review functional breathing principles, practicing breathing exercises to improve your biochemistry and biomechanics.
The focus will be on creating a more efficient, resilient and relaxed brain and body.
FREE for BLC Members; $40 for Non-Members
Lymph Gym
In this 90-minute workshop, you will learn how your lymph travels through your body and how it is implicated in movement, pain, digestion and sleep.
You will also learn a simple hands-on routine that helps support full-body lymphatic drainage.
FREE for BLC Members; $60 for Non-Members
July 17-20, 2025
4-Day Advanced Oxygen Advantage Instructor Certification Training in New York City!
Join a flourishing community of over 4,000 instructors worldwide, and improve the lives of your new and existing clients using the Oxygen Advantage method!
The Oxygen Advantage is a revolutionary approach to breathing designed to optimize health and performance. This method corrects underlying dysfunctional breathing patterns and improves oxygen delivery to the cells in order to boost athletic performance, enhance mental focus, reduce stress, and improve overall well-being.
As an Advanced Oxygen Advantage Instructor, you will have the skills you need to build a successful coaching business or enhance your existing business with one of the fastest growing modalities in the health and fitness industry.
July 2025
JULY BREATH GYM
Breathing for Resilience & Relaxation
In this LIVE 60-minute BREATH GYM, we will review functional breathing principles, practicing breathing exercises to improve your biochemistry and biomechanics.
The focus will be on creating a more efficient, resilient and relaxed brain and body.
FREE for BLC Members; $40 for Non-Members
TONGUE GYM
In this 90-minute workshop, we will review basic tongue anatomy and neurology and discuss why it is so valuable for addressing posture, balance, stability, mobility and strength.
There will be a big experiential component to this workshop where you will spend time releasing the muscles of your tongue and then strengthening them.
FREE for BLC Members; $60 for Non-Members
August 2025
AUGUST BREATH GYM
Breathing for Resilience & Relaxation
In this LIVE 60-minute BREATH GYM, we will review functional breathing principles, practicing breathing exercises to improve your biochemistry and biomechanics.
The focus will be on creating a more efficient, resilient and relaxed brain and body.
FREE for BLC Members; $40 for Non-Members
Vestibular Training
In this 90-minute workshop, we will look at the balance systems of the body and discuss how improving balance can improve your overall quality of life.
You will assess your current balance status, and learn exercises that you can practice daily in order to make improvements.
FREE for BLC Members; $60 for Non-Members
Full 2025 Schedule Coming Soon!
The BE Light Community
In the meantime, check out the BE Light Community and all the perks that come with being a member!
- 24/7 access to a private membership area
- Support, motivation, accountability, inspiration & more!
- Monthly Q&A session + recording
- Live monthly Community Breath Gym + recording
- Live monthly Members' Choice Community Class + recording
- Special Guest Expert Workshops + recording
- Access to all previously recorded Breath Gyms, Community Classes, Special Workshops and Q&As
- Weekly posts & engagement
- Relevant research & resources
- Special Community events & mini-challenges
- Referral payouts
- Unlimited 10% OFF products in the BE Light Store
- 20% OFF private breath coaching
