This Bundle is for anyone truly motivated to take their breathing education into their own hands while mastering the nuances of the Oxygen Advantage® exercises, but with the added support, motivation and accountability that comes with being a part of the BE Light Community.
Bundle 3 also includes access to The Breath Bundle, which is a collection of 4 mini-courses designed to deepen your understanding of how your posture, your movement and your myofascial connections directly impact your breathing.
Self-Mastery Bundle 3 includes:
- The Intro Manual to the Oxygen Advantage® Approach to Functional Breathing
- 10 Tips for Refining & Perfecting Your Breath Practice
- The Breathwork Implementation Guide
- The Breathe Light Booklet: How & Why to Reduce Your Breathing
- Breathe Light Audio Recording #1: Focus on PNS Activation - 25 Minutes - WITH Music
- Breathe Light Audio Recording #1: Focus on PNS Activation - 25 Minutes - WITHOUT Music
- Breathe Light Audio Recording #2: Focus on CO2 Tolerance - 25 Minutes - WITH Music
- Breathe Light Audio Recording #2: Focus on CO2 Tolerance - 25 Minutes - WITHOUT Music
- 30-Day Trial to the BE Light Community
- Preparing Your Body for Better Breathing (Mini-Course)
- The Posture of Breathing (Mini-Course)
- Respiratory Release Routine (Mini-Course)
- Breath Blend (Mini-Course)
[Normally valued at $286.95, you save 30% when purchasing this Bundle. Considering The Breath Bundle on its own is valued at $199, this Self-Mastery Bundle 3 is a no-brainer.]
Delivery of Product
This is a digital product that can be downloaded immediately after purchase. The downloadable links will be delivered to you via email. You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view the downloadable files, as well as an mp3 player. Please ensure you have the proper software before purchasing this product.
Return & Refund Policy
Since this is a digital product that is instantly downloadable, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.
Why Do I Need to Create a Password?
A password is of benefit to you, as it allows you to check your account information and purchase history. An email and password will also be required in order to access the private BE Light Community.
"Tara’s Breath Bundle package takes a comprehensive, yet tangible look at how anyone can implement a breath practice into their everyday lives.
Her explanations are concise and scientific and her guided applications are powerful and enlightening.
I highly recommend this introductory course to any person who wants to better understand breath work and has a desire to explore the way that breath influences well-being."
Danielle De Maio
LMT & NBA Massage Therapist
"The connection between the body, breath and nervous system is so important and this course covers it all.
What I realize now is that breathing is not separate from other muscle tension, stress, or even pain issues that many people have.
The exercises in the Breath Bundle are explained clearly, broken down well, and simple to follow. I have a better awareness of my muscles and posture, and how they affect my breathing. I especially like the self-massage techniques for the head and face. This is a tool kit everyone should have."
Pilates Teacher & Certified ELDOA Trainer
"Tara’s Breath Bundle hits exactly what nearly all practitioners miss! She takes the most fundamental (and under-utilized) component of our being and puts it together in an easy 4-step process that anyone can learn and follow. From preparation, to posture, daily routine, and stress management, this bundle is a no-brainer."
Dr. Daniel Lorentz, DPT, FSThP, CSCS
"Tara’s Breath Bundle is really something special. She covers every aspect of breathing and its benefits in this 4 mini-course collection. I loved the movement and self-massage techniques. Her breathing practice videos were clear, informative and effective. Definitely recommend!"
Amy Mastrogiuseppe, Ki-Hara Resistance Stretch Therapist & Personal Trainer
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