This is the 52-page training manual I developed for my 4-Week Breath Boot Camp. It offers a concise and clear introduction to the Oxygen Advantage® approach to functional breathing and includes an exercise appendix to assist you with your main breathing exercises.

Some of the breathing techniques in this manual will not be appropriate for:

• pregnancy
• cardiovascular disease
• severe respiratory illness
• severe anxiety
• panic disorder
• serious medical conditions

[ If you have any doubts, you should always consult with your physician before beginning a breath practice. You may also feel free to contact me directly with any questions about this product: [email protected] ]

Delivery of Product

This is a digital product that can be downloaded immediately after purchase. The downloadable link will be delivered to you via email. You will require a PDF reader (e.g. Adobe Acrobat, Foxit Reader) to view the downloadable file. Please ensure you have the proper software before purchasing this product.

Return & Refund Policy

Since this is a digital product that is instantly downloadable, it cannot be returned or exchanged. If you have any questions about this product at all, please be sure to contact me ([email protected]) before completing your purchase.

Why Do I Need to Create a Password?

Because my online store is primarily set up for online courses, it requires that all purchasers create a password. This will be of benefit to you as you can always check your account information and purchase history. 

Don't Want to Create a Password?

The Intro Manual to the Oxygen Advantage® Approach to Functional Breathing is also available for sale on my Buy Me a Coffee Page, with a very simple checkout process.