The Breath Basics 6-Day Challenge

Use your breath to master stress in this FREE 6-day training!

Simple Techniques. Powerful Results. 100% FREE.

When you sign up for this FREE training, you will get access to 1 video tutorial (about 15 minutes) per day, for 6 days straight. Each video will offer a brief explanation of the breathing technique of the day, as well as a 5-minute guided session utilizing that technique. 

Sign up today to begin using your breath to master your stress!


This FREE training comes with access to the weekly BE Light video series, delivering breathwork, bodywork & mindset tips straight to your inbox every Wednesday at 10AM ET. Don't like it? You can unsubscribe in a jiffy.

Tara's 6-Day Challenge really is excellent! I've been looking into breathing techniques, mechanics and biochemistry for a good while now as I have a breathing pattern disorder and long covid. This Challenge incorporates everything a beginner or non-beginner needs to know in order to start a well-rounded breathing practice. Everything is explained really clearly and succinctly. I wish I had found this sooner! It summarises everything so well and could have saved me a lot of time and energy! Thank you, Tara😊.

Tech Officer, Emergency Services

Very clear and useful introduction to breathwork in which simple breathing practices are clearly taught and explained. I recommend this to anyone who is looking for help with stress management.


I found the course really well put together, well presented, and able to produce powerful results. It is a great start and I would recommend it!

Tony Mansfield,
Transformation Coach

I found the challenge well worth the time spent and solid proof of how beneficial improving your breathing will be towards overall enjoyment of life.

Jim Sterner,

This course can open the doors to discovering the best of ourselves, by diving into the world of breathing in the most gentle and kind way I've ever experienced.

Celestino Telera,
Musician, Performer, Artist

Through this course, my breathing rate has reduced. I am no longer out of breath. I feel calm and quiet. The length of the course is good. The presentation is excellent and all aspects of basic breath training are included.

Samson Dharmaraj,
Bio-Medical Engineer

I believe conscious breathing is a new experiment that my body loves. It's aligning me to a unique place, which feels like pure nourishment to my soul, brain and heart. I am looking forward to making these breath practices a new habit. I am so grateful to Tara for putting out this 6- Day Challenge. Thank you!

April A.,
Auto Damage Appraiser

4 days into the 6-day program, I experienced significant changes. I no longer get winded while moving at a fast pace, and my heart rate doesn’t get as elevated, as it did just a week ago, when walking up hills.

Johnny Swanson,
Inventory Control Manager

Brilliant explanation of the breathing techniques covered, including the why and how, which I feel are vital. Tara has a very calming voice, with great counting, and guides you to complete the lessons fully.

Diane Gilbank,

Tara's work is extremely beneficial. It's life-changing! Since completing this course, people describe me as a calm person. I'm much more calm now, my fear response has greatly improved, and my thinking is crystal clear..

Zainab Alqadi,

By the end of this 6-day challenge you will have:

  • 6 tools for managing your stress response
  • 6 tools for quickly accessing relaxation
  • 6 tools for bolstering your immune system
  • a better understanding of how your breath directly impacts your mind & body
  • lifetime access to self-care tools that improve your overall sense of well-being
  • a 20-page companion guide filled with quick reminders of each technique, its benefits, and suggestions for practice

Worried you'll sign up and then forget all about it?

Don't fret! When you sign up for the 6-Day Challenge, you'll get:

  1. a welcome email from BE Light|Tara Bianca with some tips to guide you through the training.
  2. a quick, daily email reminder from BE Light Transformative Therapy providing you with the access link to your daily lesson.

(Of course, you may change your email preferences at any time.)

Also, access to The Breath Basics 6-Day Challenge is yours FOREVER, so if you miss a day, don’t worry! You can go back and review your lessons at any time.

You Deserve 15 Minutes Per Day of Stress Relief!

Sign up now for instant access to your Day 1 lesson!

This FREE training comes with access to the weekly BE Light video series, delivering breathwork, bodywork & mindset tips straight to your inbox every Wednesday at 10AM. Don't like it? You can unsubscribe in a jiffy.

Training Outline

Day 1: Mouth vs Nose Breathing
Day 2: Coherent Breathing
Day 3: Extended-Exhale Breathing
Day 4: Box Breathing
Day 5: Alternate-Nostril Breathing
Day 6: Bumble-Bee Breathing


  • Understand the importance of nasal breathing
  • Synchronize your heart, lungs, diaphragm & brain
  • Learn to consciously activate your relaxation response
  • Improve your CO2 tolerance
  • Balance your autonomic nervous system
  • Improve your sensory input
  • Reap the benefits of nasal nitric oxide
  • Establish simple practices for managing stress


Plus, you'll have an opportunity to get 35% OFF The Breath Bundle + 10% OFF one of the digital products in my BE Light Store when you simply share your feedback about your experience!

The Breath Basics 6-Day Challenge was very easy to follow, and to find the time to go through the daily lesson and guided breath practice. I am very happy I finished the Challenge and did something good for myself. It made me think about the importance of breath and I am intrigued as to how many benefits conscious breathing has on our body and mind. I am very glad that I learned these different breathing techniques that I haven't even heard of before. I expect to see more of the benefits on my health as time goes by and as I apply them more and more.

Procurement Specialist

Very clear and nicely created 15-minute classes on how to breathe and work on activating a parasympathetic response in the body.

Pilates Instructor

If you want a clear and concise explanation of breathing and its benefits, take the 6-Day Challenge!

Physical Therapist

I found the 6-Day Challenge enjoyable and informative. It was the right length to fit into a busy day.

Well-Being Coordinator

I found the program extremely useful to help release stress and energize the mind and body with just 15 minutes per day. In current challenging times of COVID, this is a boon.

Rajpal Duggal,
Chief Financial Officer

I have had such a pleasant change in energy and mood since doing the 6-day challenge. I am also more aware and connected to my breathing.

Letter Carrier/Mailman

Great experience! Both educational and practical for experiencing the calming benefits of breathing.

Business Professional

This course sheds light on a topic that is now much addressed but sometimes in a confused way. Brilliant.

M. Cristina

I took the 6-Day Challenge to help me with my meditation practice which uses the breath for focus. I was not comfortable with the breathing I was doing or the way I was doing it. I needed a technique and the 6-Day Challenge gave me that something I needed.

Ihsan Abdin,
Community Health Worker & Coordinator

Sign Up Today!