The 4-Week Breath Boot Camp

 

An Introduction to the Oxygen Advantage® Approach to Functional Breathing

Truly functional breathing, for daily life, with long-lasting results!

Next Boot Camp Starts Late 2022. Get on the Waitlist!

Learn more

Dates for Next Breath Boot Camp

Sundays @ 10AM ET; June 5, 12, 19 & 26

⭐Doors are about to close! Sign up today!⭐

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Registration Closes March 19 @ 11:59PM ET!
Use Code BOOTCAMP10 to Get 10% OFF!

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Welcome to the 4-Week Breath Boot Camp!

This is a live, online, 4-week workshop that introduces the Oxygen Advantage® approach to functional breathing. You will learn a series of science-based breathing techniques, that have been proven effective. The focus will be on reducing anxiety, improving sleep, balancing the emotions, enhancing concentration and improving performance.

Get on the Waitlist!

Sharad S.

Software Engineer

Tara really helped me unlock the power of my breath to get healthier, sleep deeper, and have a deeper sense of emotional well-being. This is an experience you shouldn't miss!

John Maciuika

This is an excellent class for everyone. It really builds awareness of the importance of breathing properly, of increasing breathing efficiency and understanding for overall health. Tara is a great teacher, very dedicated and extremely positive.

Marijke Holzer

Meditation Teacher

If you want to do something for your health, I would recommend this training. The breathing exercises bring you into the body and relax the mind and the nervous system. A really wonderful training!

Do you ever feel your breathing is holding you back?

Making you anxious? Preventing deep sleep? Diminishing your ability to perform? Stealing your energy? Keeping you distracted? Intensifying your stress and pain?

Through the 4 weeks of the Breath Boot Camp, I take you from Breath Bewildered to Breath Brilliant

Breathing is easy! It is a foundational human function. And to optimize the 20,000 breaths you take each day, all you need is a clear path and some simple strategies for implementation.

Everyone deserves to understand how to use their own breath to feel amazing.
During these 4 weeks, I'm going to show you how to do exactly that!

Check Out These Student Stories!

 
 
 
 

Where Are You Now On Your Breath Journey?

  • Maybe respiratory health is at the forefront of your mind these days.
  • Maybe you’ve been hearing a lot of buzz about the benefits of breathing.
  • Maybe you’ve been suffering for years with some sort of respiratory or sinus issue, with chronic stress, with sleep issues, or with focus and concentration, and you want to see if changing your breathing will improve your symptoms and your performance.
  • Maybe you’ve been playing around with different breathing techniques with mixed results, and you just can’t seem to draw a straight line from the symptom you’re experiencing, to the technique that will be most effective for you.
What I know for sure, is that there is a LOT of confusing messaging out there right now in the breath world – I know, because I used to be prey to it myself – and it is very easy for a curious consumer to get lost in all the noise.

I created the 4-Week Breath Boot Camp to cut through all that noise!

This is a highly-focused program, which is evidence-based and incorporates simple techniques that have been proven effective again and again and again.

What Are the Main Features of the 4-Week Breath Boot Camp?

Four Live, Online Workshops

1.5-2 hours each, these detailed, yet clearly delivered presentations will dive into breathing anatomy, theory and practical exercises, in a way that is easy to understand and easy to implement.

Expanded Training Manual

This fully updated and expanded training manual contains ALL of the theory presented throughout the Boot Camp, as well as an exercise appendix.

Guided Breath Session

This 15-minute audio recording makes implementing your Breathe Light practice seamless. It's an awesome tool to use before sleep or post-workout.

End-of-Training Q&A

A separate Q&A session at the end of the 4-week training to help clarify any questions and instill you with confidence to continue your practice.

Certificate of Completion

A beautiful certificate to honor your achievement of completing the 4-Week Breath Boot Camp, and to encourage you to continue on your breath journey. 

I Want to Get on the Waitlist!

Who Is the Boot Camp For?

Whether you’re a licensed health practitioner with an acute understanding of human anatomy and physiology, an athlete with exquisite body awareness, or a casual health and fitness enthusiast always on the lookout for tools to be just a little bit better, I guarantee you have never thought about your breathing like this before!

Mamoun Bennani

Personal Coach

Tara's knowledge of breathing is impressive! She gave me the tools to understand the HOW of breathing. She helped me connect the dots with science and to see clear feedback from my body. I'm applying many of the techniques I learned in my daily practice, and I'm even educating some of my Personal Training clients about the breathing science that Tara taught me.

Alisa D.

Producer

Tara is amazing at what she does! Her passion and dedication are beyond words! She is a calm and thoughtful teacher who really cares about this subject. She helped me understand the basics of breathing and showed me simple exercises that can help me achieve my goals and start breathing better and lighter.

Ashley Bachner

Dance & Pilates Teacher
Choreographer

I am so grateful for Tara. This 4-Week Breath Boot Camp opened my eyes to how truly dysfunctional my breathing was and how it was affecting my whole body. With her patience, compassion and incredible knowledge of the human body, I am starting to improve my CO2 tolerance, chronic fatigue and inflammation. Thank you!

The breathing techniques you will learn in the 4-Week Breath Boot Camp will address all these aspects of your health.

Anxiety, Stress & Pain
  • balanced nervous system
  • reduced stress
  • reduced anxiety
  • reduced perception of pain
  • reduced inflammation
Energy & Performance
  • more energy
  • less breathlessness
  • less fatigue
  • improved performance
  • improved aerobic capacity
  • improved anaerobic capacity
Mental & Emotional
  • increased sense of inner calm
  • improved mental focus
  • improved concentration
  • mood stabilization
  • greater adaptability
  • greater resilience
Sleep & Recovery
  • improved sleep quality
  • more rested
  • improved recovery
  • less risk of injury
  • improved healing
  • improved growth & learning

I am not going to waste your time teaching you some short-lived breathing fad that you’ll be excited about for a minute, and then dump as soon as the Boot Camp is over.

I am not going to teach you overly complicated theory.

I am not going to leave you hanging without delivering the exact tools you need to implement these breathing strategies effectively on your own.

I am not going to ask you to do anything that makes you uncomfortable. I am here to support and guide you, and to empower you with this new knowledge.

But YOU are always in control of your experience. This is YOUR breath that you are working with. This is personal to YOU.

Get Me on the Waitlist!

Additional Bonus Features

The BE Light Community

During your time in the Boot Camp, you will get 4 weeks of FREE access to the BE Light Community for support, motivation and accountability.

Check Out the Details!

Breath Gym Group Classes

You will also get 4 FREE Breath Gym classes (1 per week) to help you solidify the breathing exercises in your mind & body, and clarify any areas of confusion.

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The Breath Bundle

Get a 50% off coupon for The Breath Bundle, to further your understanding of the connection between your breath, your movements, your posture & your nervous system.

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10 Tips for Refining & Perfecting Your Breath Practice

Specific to an Oxygen Advantage® breath practice, these 10 Tips were designed to help you get more benefit from your breathing exercises.

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Breathwork Implementation Guide

This guide includes 3 Oxygen Advantage® based breathing routines for easy implementation into your day: one for focus, one for performance and one for sleep. 

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Breathe Light: How & Why to Reduce Your Breathing

This brief booklet + 4 audio recordings were designed to clarify any confusion around your practice and improve your Breathe Light experience.

Check Out the Details!
March Cohorts will also have the opportunity to be grandfathered in to my brand new INSPIRE Membership at the lowest rate ever!

You’ve been curious about breathing for a long time, but you can’t find anyone who can give you a clear explanation of why breathing is so important, how it functions in your body, or how to easily implement it into your daily life without feeling like it’s another thing to add to your to-do list.

I hear you!

Who's Your Instructor?

I’m Tara! I’ve been a holistic wellness practitioner in NYC for almost 20 years. I’ve been a breathwork facilitator for the past 5 years, mostly focusing on the techniques of the Oxygen Advantage®, which is exactly what you’ll find in the 4-Week Breath Boot Camp.

I am really passionate about teaching, and while I love to be thorough, I also try to make learning fun and engaging. It is my goal that you complete this Boot Camp with a profound understanding of how your breath impacts every other facet of your being, that you have a good comprehension of basic breathing physiology, and most importantly, that you feel the impact of your breathing in your own body.

I want you to walk away feeling confident about the how and the why of your exercises so that you can implement them easily, safely and effectively into your daily life.
Sounds Great! I Want to Get on the Waitlist!

I Want to Be Clear!

What I teach you in the 4-Week Breath Boot Camp is not a traditional pranayama practice.

It is not some esoteric system designed to help you reach spiritual enlightenment.
If that’s what you’re looking for, this training is not for you.

I do not teach you trendy techniques. I teach you functional breathing, for daily life.

The 4-Week Breath Boot Camp is designed to use your personal physiology as a doorway to directly access your nervous system, and in turn create long-lasting benefits for your physical, mental and emotional health.

Nessy Quarantello

Breathwork Practitioner & Financial Services Professional

Tara is succinct, warm, and very knowledgeable about breathing. I felt supported, educated and empowered by her and this training.

David Baxter

Carer/Administrator

Tara’s teaching style is very straightforward, concise and well documented, in an easy-to-understand format. Throughout the 4-Week Breath Boot, my breathing greatly improved. My emotional and mental states are now more relaxed and my concentration has increased. I have no hesitation whatsoever in recommending Tara’s 4-Week Breath Boot Camp to anyone who is looking to improve their overall health, general fitness and performance. You will be glad you participated in this course. I certainly am!

Ashelii Perez

Holistic Nutritionist

Tara is thorough and informative, but not overwhelming. She has a way of explaining that is comprehensive and understandable. Her teaching style is highly effective. She has mastered the art of cues and her voice is the most soothing voice you can find.

Who Is this Training For?

  • You want an evidence-based approach to breathing
  • You are interested in the why, as much as the how
  • You want a basic understanding of the anatomy and physiology of breathing
  • You want to understand the difference between mouth-breathing and nose-breathing
  • You want a combination of intellectual learning and experiential learning
  • You want to cultivate greater breath awareness
  • You want to understand the most efficient way to breathe at rest, during physical exercise and during sleep
  • You are interested in learning techniques that will truly enhance the quality of your life, not just become another self-help tool that sits on your shelf collecting dust
  • You want a better understanding of how to breathe during your day, not just during your “breath practice”
  • You want a clear roadmap for easily implementing functional breathing into your already busy lifestyle
  • You want to take on a breath practice safely, without worrying about causing more harm than good
  • You want self-evaluative tools to measure your progress
  • You want accountability and motivation to continue your practice even after the training ends
  • You want supplemental materials that you can refer back to for guidance and clarity

Who Is this Training NOT For?

  • You are pregnant
  • You have cardiovascular disease
  • You have a serious respiratory illness
  • You are elderly or extremely unfit
  • You have some serious underlying medical condition
  • You want quick access to breathing exercises without understanding the why
  • You are unwilling to implement what you’ve learned
  • You are looking for a breath training taught directly from the yoga pranayama tradition
  • You are looking for an esoteric breath training that is exclusively focused on your spiritual journey

I promise you, that if you show up to the Boot Camp with open eyes, open ears, an open mind and an open heart, and you do the work of implementing the techniques and strategies that I share with you, there is NO WAY you will not experience some type of positive change in your health and overall sense of well-being.

Have a specific questioin about the 4-Week Breath Boot Camp? Please do not hesitate to reach out to me: [email protected]

I know 4 weeks sounds like a big time commitment to some people, but the truth is, 4 weeks goes by in the blink of an eye.

Would that small investment of time be worth it to you, if it meant walking away with a profound understanding of how to use your own breath to:
  • better navigate the stressors in your life?
  • naturally reduce stress & anxiety?
  • sleep & recover better?
  • improve digestion?
  • balance your mood & emotions?
  • enhance your focus & concentration?
  • improve your energy levels?
  • improve your performance (in sport, at work and in life)?
  • balance your nervous system?
  • cultivate greater breath & body awareness?
  • learn to respond instead of react?
  • nurture a profound connection to self?

Would it be worth having access to a deep knowledge that will last your entire lifetime?

Your body is unique, which means your results will also be unique. Most students walk away from the Boot Camp with some surprise benefit that they were never expecting!

Dates for Next Breath Boot Camp

Sundays @ 10AM ET; June 5, 12, 19 & 26

⭐Doors are about to close! Sign up today!⭐

"This is an experience you shouldn't miss!"

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Basic

$549

  • Four live, online workshops + recordings
  • 9 hours of LIVE breathing instruction and practice
  • Detailed dive into breathing anatomy, theory & exercises
  • Tools to reduce anxiety, improve sleep, balance emotions, enhance concentration and improve performance
  • Fully expanded and updated 52-page training manual & exercise appendix (normally $24.99)
  • 15-minute audio recording to guide your Breathe Light practice
  • Special end-of-training Q&A session + recording
  • Certificate of completion

 

Get on the Waitlist!

Deluxe

$579

  • Four live, online workshops + recordings
  • 13 hours of LIVE breathing instruction and practice
  • Detailed dive into breathing anatomy, theory & exercises
  • Tools to reduce anxiety, improve sleep, balance emotions, enhance concentration and improve performance
  • Fully expanded and updated 52-page training manual & exercise appendix (normally $24.99)
  • 15-minute audio recording to guide your Breathe Light practice
  • Special end-of-training Q&A session + recording
  • Certificate of completion

BONUSES for Continued Support, Motivation, Accountability & Implementation

Get on the Waitlist!

Deluxe Plus

$549

  • Four live, online workshops + recordings
  • 13 hours of LIVE breathing instruction and practice
  • Detailed dive into breathing anatomy, theory & exercises
  • Tools to reduce anxiety, improve sleep, balance emotions, enhance concentration and improve performance
  • Fully expanded and updated 52-page training manual & exercise appendix (normally $24.99)
  • 15-minute audio recording to guide your Breathe Light practice
  • Special end-of-training Q&A session + recording
  • Certificate of completion

BONUSES for Continued Support, Motivation, Accountability & Implementation


PLUS 1:1 Coaching

  • +++1:1 CONSULTATIONYour own private 30-minute 1:1 functional breathing consultation with Tara to design a customized breathing routine for YOUR SPECIFIC NEEDS! (normally $100)
Plus, get the exclusive opportunity to be invited into my INSPIRE Membership at a special discount!
Taking the Boot Camp a 2nd or 3rd time? Contact me for a special "Retake Discount": [email protected]

"This is an experience you shouldn't miss!"


Sundays, November 14, 21, 28 & December 5 @ 10AM ET

Registration closes soon! Sign up today!

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OPTION 1

The 4-Week Breath Boot Camp

$499

Includes Live Trainings + Bonuses!

  • Four live, online workshops & recordings
  • 13 hours of LIVE breathing instruction and practice
  • Detailed dive into breathing anatomy, theory & exercises
  • Tools to reduce anxiety, improve sleep, balance emotions, enhance concentration and improve athletic performance
  • Fully expanded and updated 54-page training manual & exercise appendix
  • 15-minute audio recording to guide your Breathe Light practice
  • Special end-of-training Q&A session & recording
  • Certificate of completion
  • ++BONUS 1: FREE 4-week access to the private BE Light Community (normally $19.99/month)
  • ++BONUS 2: 4 FREE passes to weekly Breath Gym group classes (normally $88)
  • ++BONUS 3: 50% OFF The Breath Bundle (normally $199)
Get on the Waitlist!
Don't Miss Your Next Chance to Register! Get on the Waitlist Today!

Want to take your Boot Camp experience to the next level?

Add on a private 30-minute consultation with Tara to craft a customized functional breathing routine to fit your specific needs.

OPTION 2

The 4-Week Breath Boot Camp PLUS 1:1 Breathing Consultation

$549

Includes Live Trainings + Bonuses + Private 1:1 Consultation!

  • Four live, online workshops & recordings
  • 13 hours of LIVE breathing instruction and practice
  • Detailed dive into breathing anatomy, theory & exercises
  • Tools to reduce anxiety, improve sleep, balance emotions, enhance concentration and improve athletic performance 
  • Fully expanded and updated 54-page training manual & exercise appendix
  • 15-minute audio recording to guide your Breathe Light practice
  • Special end-of-training Q&A session & recording
  • Certificate of completion
  • ++BONUS 1: FREE 4-week access to the private BE Light Community (normally $19.99/month)
  • ++BONUS 2: 4 FREE passes to weekly Breath Gym group classes (normally $88)
  • ++BONUS 3: 50% OFF The Breath Bundle (normally $199)
  • +++1:1 CONSULTATIONYour own private 30-minute 1:1 functional breathing consultation with Tara to design a customized breathing routine for YOUR SPECIFIC NEEDS! (normally $100)
Get on the Waitlist!
Don't Miss Your Next Chance to Experience this Amazing Training! Get on the Waitlist Today!
 Registration closes soon! Sign up today!

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Tom Guthrie

Movement Therapist

Tara's 4-Week Breath Boot Camp is a must for all! Tara is a terrific teacher. She has developed a class dense with information, yet breaks down the material in a very accessible way. The class has a perfect balance between lecture and exploration/exercises. I highly recommend this class to anyone interested in breathwork and for those who aren't, it is even more essential they take it.

Gino

Business Leader

I am so glad I took this course! It has given me an understanding of how I should be breathing, how to practice it and how my body will experience the benefits. I am already seeing great results! Tara's sessions had the right blend of teaching and practical work, to make my ongoing practice more purposeful and sustainable. Tara is the consummate professional, highly skilled in teaching breathwork for optimal health. She is also responsive and caring. It was an absolute pleasure to study with her and I highly recommend this course to everyone!

Joanna

Pilates Instructor

Taking part in the 4-Week Breath Boot Camp helped me understand why CO2 tolerance is so important. I have a much better and organized knowledge about the science behind breathing, and also learned how to work on my own to improve my breathing. I definitely recommend this training to anybody interested in understanding their breath.

Week 1 Goals

Theory & Exercises
  • Define Oxygen Advantage® Technique
  • Functional vs Dysfunctional Breathing
  • Mouth vs Nose-Breathing
  • Nose-Unblocking Exercise
  • BOLT & MBT Self-Evaluation
  • The Bohr Effect
  • CO2 Tolerance

Week 2 Goals

Theory & Exercises
  • 3 Pillars of Functional Breathing
  • Biochemistry (Breathe Light)
  • Biomechanics (Breathe Deep)
  • Cadence (Breathe Slow)
  • Minute vs Alveolar Ventilation
  • Coherent Breathing

Week 3 Goals

Theory & Exercises
  • How to Breathe When Feeling Breathless
  • "Nose, Slow, Low & Light"
  • Functional Breathing During Daily Activities
  • Breath-Holding
  • Hypoxia & Pulse Oximetry
  • Hypoxic-Hypercapnic Training

Week 4 Goals

Theory & Exercises
  • Importance of Sleep
  • Connection between Sleep & Breathing
  • Sleep, Breathing, Emotions & the Nervous System
  • Post-Performance Recovery
  • Breathing for Sleep
  • Mouth-Taping
Get on the Waitlist Today!
The 4-Week Breath Boot Camp is more fun with a Pulse Oximeter. It is not a requirement, but if you'd like to purchase one, the one I recommend is in my Affiliate Store!
Check Out this Pulse Oximeter in the Affiliate Store!