Use Your Breath to Master Stress, Improve Mood, Enhance Focus, Relax Your Mind & Find Joy In Life!
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All In Just 15 Minutes Per Day for 6 Days!
Emma
Tech Officer, Emergency Services
Tara's 6-Day Challenge really is excellent! I've been looking into breathing techniques, mechanics and biochemistry for a good while now as I have a breathing pattern disorder and long covid. This Challenge incorporates everything a beginner or non-beginner needs to know in order to start a well-rounded breathing practice. Everything is explained really clearly and succinctly. I wish I had found this sooner! It summarises everything so well and could have saved me a lot of time and energy! Thank you, Taraš.
Learn to INSTANTLY shift your physical, mental and emotional state to create positive change in your life!
Physical Benefits
- lower heart rate
- reduce blood pressure
- reduce breathing rate
- eliminate breathlessness
- improve immune function
- increase energy
Mental Benefits
- relax a restless mind
- reduce stress
- reduce anxiety
- enhance focus
- improve cognition
- enhance meditation
Emotional Benefits
- find inner peace
- improve mood
- feel happier
- nourish your soul
- discover the best of yourself
- enjoy life
Breathing is easy, fast and SUPER effective!
You just need the right tools for the job.
Samson Dharmaraj,
Bio-Medical Engineer
Through this course, my breathing rate has reduced. I am no longer out of breath. I feel calm and quiet. The length of the course is good. The presentation is excellent and all aspects of basic breath training are included.
April A.,
Auto Damage Appraiser
I believe conscious breathing is a new experiment that my body loves. It's aligning me to a unique place, which feels like pure nourishment to my soul, brain and heart. I am looking forward to making these breath practices a new habit. I am so grateful to Tara for putting out this 6- Day Challenge. Thank you!
Johnny Swanson,
Inventory Control Manager
4 days into the 6-day program, I experienced significant changes. I no longer get winded while moving at a fast pace, and my heart rate doesnāt get as elevated, as it did just a week ago, when walking up hills.
Zainab Alqadi,
Lawyer
Tara's work is extremely beneficial. It's life-changing! Since completing this course, people describe me as a calm person. I'm much more calm now, my fear response has greatly improved, and my thinking is crystal clear.
Welcome to
The Breath Basics 6-Day Challenge!
Ā
Simple Techniques. Powerful Results. Just 15 Minutes Per Day!
Here's What You'll Learn!
The critical difference between mouth breathing and nasal breathing so you can understand once and for all how to breathe to be efficient, energized, focused and ready to face any challenge.
Coherent breathing to improve your heart rate variability, and to make you more resilient and adaptive.
How to use an extended exhale to reduce your stress, lower your blood pressure, improve your sleep and improve your recovery.
How valuable box breathing can be for focusing your mind, clarifying your thoughts and energizing your body.
Alternate-nostril breathing to balance your nervous system, balance the hemispheric activity of your brain, improve olfactory function, and improve immune response.
Humming breath to release extra nitric oxide into the system, dilate your blood vessels, improve blood pressure, and improve oxygen delivery.
Rajpal Duggal,
Chief Financial Officer
I found the program extremely useful to help release stress and energize the mind and body with just 15 minutes per day. In current challenging times of COVID, this is a boon.
Nigel,
Physiotherapist
Very clear and useful introduction to breathwork in which simple breathing practices are clearly taught and explained. I recommend this to anyone who is looking for help with stress management.
Celestino Telera,
Musician, Performer, Artist
This course can open the doors to discovering the best of ourselves, by diving into the world of breathing in the most gentle and kind way I've ever experienced.
Meet Your Instructor
Hi! Iām Tara Bianca.Ā Iāve been a holistic health practitioner for the past 20 years, based out of New York City. Iām also the owner of BE Light Transformative Therapy, an online health and wellness education company, specializing in therapeutic bodywork, breathwork, mindset and sound healing.
I have coached thousands of peopleĀ over the years to cultivate greater breath and body awareness so as to reduce their pain, increase their energy, improve their mobility and truly shine as their authentic selves in the world. I am well-versed in a number of different breathing techniques, includingĀ Oxygen Advantage, Buteyko Method, Transformational Breath, Pranayama and Qi Gong.
Carlos,
Letter Carrier/Mailman
I have had such a pleasant change in energy and mood since doing the 6-day challenge. I am also more aware and connected to my breathing.
Tony Mansfield,
Transformation Coach
I found the course really well put together, well presented, and able to produce powerful results. It is a great start and I would recommend it!
Jim Sterner,
Retired
I found the challenge well worth the time spent and solid proof of how beneficial improving your breathing will be towards overall enjoyment of life.
Joanna,
Pilates Instructor
Very clear and nicely created 15-minute classes on how to breathe and work on activating a parasympathetic response in the body.
The Breath Basics 6-Day Challenge
Use Your Breath to Master Stress, Improve Mood, Enhance Focus, Relax Your Mind & Find Joy In Life!
The Breath Basics 6-Day Challenge
One-Time Special Enrollment Price
SIMPLE TECHNIQUES. POWERFUL RESULTS. JUST 15 MINUTES PER DAY.
BUY IT NOW FOR ONLY $13.99!
Robert,
Physical Therapist
If you want a clear and concise explanation of breathing and its benefits, take the 6-Day Challenge!
Diane Gilbank,
Retired
Brilliant explanation of the breathing techniques covered, including the why and how, which I feel are vital. Tara has a very calming voice, with great counting, and guides you to complete the lessons fully.
Gino,
Business Professional
Great experience! Both educational and practical for experiencing the calming benefits of breathing.
Who Is the Breath Basics For?
- If you struggle with chronic anxiety, chronic stress, chronic pain or chronic fatigue.
- If you are dealing with symptoms of long covid.
- If you have dysfunctional breathing or a breathing pattern disorder.
- If you're looking for tools to manage stress or stimulate your vagus nerve (parasympathetic response).
- If you are looking for natural, non-invasive ways to lower blood pressure.
- If you always get sick, suffer with head colds or frequent sinus congestion.
- If you have trouble focusing, difficulty learning new things or issues with your memory.
- If you have insomnia, trouble sleeping or low energy.
