BE Light Community
A private and safe community for those looking to inspire and be inspired on the journey toward optimal health and wellness.
Join Now!BE Light Community
This is a private wellness community where members come to share and receive support, motivation, accountability, inspiration, recommendations, personal stories and more. There are weekly posts, LIVE monthly Community classes, monthly Q&As, and occasional special events. Plus, members get discounts on other BE Light products and services.
Do you ever feel alone on your holistic health path?
Do you ever start a new heatlhy habit thinking, "This is it!", only to fall off it a few days later?
Do you ever feel curious to try some new lifestyle routine, but you have no one to turn to for advice on implementation?
The BE Light Community serves the role of companion on your health journey, of accountability partner, of fellow experimenter, and of discerning advisor. No health strategy is too bizarre to be discussed. All open-minded explorers of wellness are encouraged to join.
Lisa Shafer, Phrarmacy Technician
Tara is a breath of fresh air. Her Community is packed full of information on breathwork as well as related subjects. The Telegram feature is like having Tara on speed dial. She delivers her answers to students quickly, which are detailed and on-point every time. I like to refer to Tara as my personal breath guru! Tara makes every effort to keep her students engaged with monthly Q&A sessions, monthly breath sessions, and a few extra goodies thrown in each and every month.
Ayesha, Speech Language Pathologist
It is a pleasure being part of Tara's Community. She has selected such an untrodden topic of breath, which now is receiving more attention and recognition than before, from everyone. I applaud her for her work. It is very useful to me in my profession, as well as personally. I like that it is theory plus practice. I also was pleasantly surprised at how connected Tara is and how available she makes herself for everyone. Thank you once again, Tara, for accommodating all my needs and making sure I do the work.
What's Included?
Monthly Membership
Full 24/7 access to a private community on a monthly basis. Weekly posts & engagement. Freedom to join or cancel at any time.
Monthly Q&A
In addition to the weekly dialogue, get those burning questions answered via Zoom each month, plus access to the Q&A recordings.
Monthly Breath Gym
Monthly LIVE (online via Zoom) Community Breath Gym group class, focused on functional breathing for daily life.
Private Telegram Group
24/7 access to a private group via this playful messaging app, for members who seek even more interaction and connection.
Monthly Community Extra
This is a second LIVE (via Zoom) Community class, or special event, on a topic of the members' choosing.
Video Archives
Get instant access to all previously recorded Breath Gyms, Community classes, special events and Monthly Q&As.
Discounts on BE Light Products
Get 10% OFF all products in the BE Light Store + 20% OFF private 1:1 breath coaching.
What's Coming Up in the Community?
Two LIVE Community classes per month.
The first is always a classic Breath Gym.
The second is always members' choice.
Classes are held the 2nd and 4th Sunday of every month @ 10AM ET.
Monthly Q&As are held the last week of each month.
Members get lifetime access to all recordings.
LIVE Breath Gym Group Class
Our next LIVE (via Zoom) Community Breath Gym will be on Sunday, June 11 @ 10AM ET. We will focus on functional breathing for daily life, including basic breathing mechanics, basic breath holds and techniques for mental and physical resilience, as well as relaxation and recovery. Class runs 45-60 minutes.
LIVE Members' Choice Community Class
Our next LIVE (via Zoom) Members' Choice Community Class will be Sunday, June 25 @ 10AM ET. We will learn simple techniques for stimulating the vagus nerve, in order to regulate the nervous system and encourage a state of relaxation and safety. Class runs 45-60 minutes.
Who's Your Host?
I'm Tara! I am the creator of the BE Light Community. My role is to touch base with you weekly to help answer any questions I can, share my wisdom, offer personal stories, host classes and special events, set up challenges, give recommendations and share quick tutorials. I am also a fellow explorer and equally eager to learn from you and your experiences.
You Can Read More About My Journey HereThe BE Light Community Is Breath-Focused
Most people join the Community because of a shared interest in functional breathing for everyday health. However, we are expanding every month and exploring a diverse range of topics, including:
Polyvagal Theory
Nervous System Regulation
Hormone Health
Gut Health
Food as Medicine
Lymphatic Health
Self-Massage Techniques
Neurophysiology
Mindset/Manifestation
Sleep Hygiene
Environmental Health
The long-term vision for BE Light is to create a holistic health movement that offers viable, affordable and actionable strategies that reimagine our modern medical establishment, our modern food system and our modern educational system in a regenerative and sustainable way. This Community is just the starting point. May it ripple out and grow exponentially.
M.C., Cook
Being around other people who are actively working towards better health makes a big difference. Especially with health coach #1, being Tara. "Lead by example", as they say, and she's one of the best.
Diane Gilbank, Retired
I am enjoying my Community experience. Tara is a great coach and person, who listens and cares about your general well-being. I am kept up to date with all that she proposes and have even committed to her 4-Week Breath Boot Camp to further my learning of breathwork.
Abril, Auto Damage Appraiser
There's so much to learn about breathing. Tara is an excellent and inspiring coach. She is so passionate about breath for life. I also really value the Community group feedback and guidance. If you are suffering or feel lost, have anxiety or pain/tension in your body, breathing techniques will change your body chemistry and consciousness. It’s working for me! Doing breath holds and other techniques restore me, and alleviate my upper-back pain. I got prescribed muscle relaxers and pain meds that I choose not to take. I manage my pain with breath and movement. It really works. This is our life force...breathing. Thank you!
Join the BE Light Community Today!
BE part of a movement toward greater health and wellness.
TWO OPTIONS
Monthly Membership
$39.99/month + 7-Day FREE Trial!
7-Day FREE Trial. Risk-free. Join or cancel at any time.
I'm Ready to Join the BE Light Community MONTHLY!Yearly Membership
$399.99/year + 7-Day FREE Trial!
7-Day FREE Trial. Two Months FREE. Join or cancel at any time.
I'm Ready to Join the BE Light Community YEARLY!
