Podcast Appearances
The Busy Superhuman
In this interview, I share my expertise in breathwork, biomechanics and posture. We discuss how your emotional and mental states impact your physical health, and why proper breathing mechanicsā€”starting with posture and tongue placementā€”are key to optimizing your well-being. I explain the importance of CO2 tolerance and how it affects oxygen levels, and I offer simple techniques to improve sleep, reduce snoring, manage sleep apnea and boost energy. Listen in for powerful tips to transform your breathing and enhance your health!
Aired September 8, 2024 - Click Here!
Summer Freelancer Summit
Here's a condensed version of the presentation I gave to a group of freelancers last summer, offering breathing techniques for improving focus, efficiency and overall well-being.
Aired August 13, 2024 - Click Here!
Heal from Within Summit
Jodi and I talk about how to use your breath as a gateway into nervous system regulation and also as a tool for deep personal transformation.
Aired July 25, 2024 - Click Here!
Sakura JudoĀ Podcast
Dimitriy and I talk all about breathing for athletic performance. Be a warrior, not a worrier. Embrace the philosophy of less is more and tap into your body's hidden resources. Breathe less. Leverage hormetic stress on the body to produce more mitochondria, more red blood cells, dilate blood vessels and calm the nervous system.
Aired October 13, 2023 - Click Here!
Take a Deep Breath Podcast
Mike and I discuss several adjuncts to breathing health, including posture, fascia, myofunctional therapy, nervous system regulation, tuning forks and nitric oxide. It's a diverse and entertaining conversation.
Aired August 28, 2023 - Click Here!
The Ultramarathon Mindset Podcast
For my second appearance on Eric's show, we speak about using your breath as a "bridge" to approach your physical, mental, emotional and spiritual health.
Aired April 26, 2023 - Click Here!
The Transforming Love Show
In this interview, Suzi and I discuss the connection between your breath and your nervous system. But beyond that, how the way you breathe, and the condition of your nervous system, really shapes your perception of reality, and your sense of self.
Aired October 17, 2022 - Click Here!
Compassionate Mindfulness with Zennya
In this episode, I speak with Tanya Monuma about how our daily habits and choices really impact our health on all planes, and how breathing is tied into every aspect of our being.
Aired September 11, 2022 - Click Here!
Breast Cancer Conqueror Podcast
In this episode, I speak with Dr. V about the importance of breathing the right way and how it connects to our overall optimal health.
Aired April 11, 2022 - Click Here!
Deep Conversations by Breath Hub
This episode talks about how breathing relates to anxiety, depression, stress and sleep problems. We discuss the physiological side of these dysfunctions, typically categorized as mental in nature.
Aired January 29, 2022 - Click Here!
Female Mentor Conversations
In this conversation, Lisa and I discuss how therapeutic breathwork can play a role in easing anxiety related to job-searching and career-building.
Aired January 12, 2022 - Click Here!
Habits & Health Podcast
In this episode, I talk to Tony about my personal journey into breathwork and how to apply it to condition your mindset, your nervous system and your emotional response.
Aired December 28, 2021 - Click Here!
The Ultramarathon Mindset Podcast
In this episode, I speak with Eric about personal growth and massive inner transformation. We discuss how breathing can play a key role in shaping your mindset, to propel you forward, regardless of the perceived obstacles.
Aired December 8, 2021 - Click Here!
The Primal Training Podcast
In this episode, I speak with Mamoun about using your breathing for pattern interruption in order to shape new habits. We discuss mindset, holistic health and human potential.
Aired May 11, 2021 - Click Here!
