BE Light Community
A private and safe community for those looking to inspire and be inspired on the journey toward optimal health and wellness.
Your Breath Is Just the Beginning...
Let's Continue Exploring Together!Typically reserved for alumni of my 4-Week Breath Boot Camp, this is a very special opportunity I want to offer my broader audience to enjoy the full array of BE Light workshops, classes and membership perks.
BE Light Community
The BE Light Community expands beyond just breathwork, tapping into other aspects of your health, to help you cultivate more awareness, harness more energy and truly FEEL great in your body and mind!
This is a private wellness community where members come to share and receive support, motivation, accountability, inspiration, recommendations, personal stories and more. There are weekly posts, LIVE monthly Community classes, monthly Q&As, and occasional special events. Plus, members get discounts on other BE Light products and services.
Lisa Shafer, Phrarmacy Technician
Tara is a breath of fresh air. Her Community is packed full of information on breathwork as well as related subjects. The Telegram feature is like having Tara on speed dial. She delivers her answers to students quickly, which are detailed and on-point every time. I like to refer to Tara as my personal breath guru! Tara makes every effort to keep her students engaged with monthly Q&A sessions, monthly breath sessions, and a few extra goodies thrown in each and every month.
Ayesha, Speech Language Pathologist
It is a pleasure being part of Tara's Community. She has selected such an untrodden topic of breath, which now is receiving more attention and recognition than before, from everyone. I applaud her for her work. It is very useful to me in my profession, as well as personally. I like that it is theory plus practice. I also was pleasantly surprised at how connected Tara is and how available she makes herself for everyone. Thank you once again, Tara, for accommodating all my needs and making sure I do the work.
Experience the BE Light Community & the Value It Offers!
Maybe you need more implementation guidance to get the full benefit of your practice.
Maybe you need greater customization for your specific needs.
Maybe you're still struggling to master one particular technique and you need direct feedback from your coach.
Maybe you have a major event/performance coming up, and you need a space where you can ask questions and get solid answers quickly.
Maybe there's been a serious change in your health profile and you need support and guidance to navigate the challenges.
Maybe you're eager to dive deeper and understand how your breathing is interconnected with every other system of your body.
These are all terrific reasons to join! The BE Light Community serves the role of companion on your health journey, of accountability partner, of fellow experimenter, and of discerning advisor.
Roger, Retired Technologist
Tara is kind, caring and one of the most accessable teachers /coaches I’ve ever encountered. Through her and the community, there is no question or technique that cannot be answered. I’m blessed to have found Tara and her group.
M.C., Cook
Being around other people who are actively working towards better health makes a big difference. Especially with health coach #1, being Tara. "Lead by example", as they say, and she's one of the best.
What's Included?
Monthly Membership
Full 24/7 access to a private community on a monthly basis. Weekly posts & engagement. Freedom to cancel at any time.
Monthly Q&A
In addition to the weekly dialogue, get those burning questions answered via Zoom each month, plus access to the Q&A recordings.
Monthly Breath Gym
Monthly LIVE (via Zoom) Community Breath Gym group class, focused on functional breathing for daily life.
Private Telegram Group
24/7 access to a private group via this playful messaging app, for members who seek even more interaction and connection.
Monthly Community Extra
This is a second LIVE (via Zoom) Community class, or special event, on a topic of the members' choosing.
Video Archives
Get instant access to all previously recorded Breath Gyms, Community classes, special events and Monthly Q&As.
Discounts on BE Light Products
Get 10% OFF all products in the BE Light Store + 20% OFF private 1:1 breath coaching.
What's Coming Up in the Community?
Two LIVE Community classes per month:
One BREATH GYM + One SPECIAL EVENT
Classes are held the 2nd and 4th Sunday of every month @ 10AM ET.
(Unless otherwise stated)
Monthly Q&As are held the last week of each month.
Members get access to all recordings, for as long as they remain members in good-standing.
LIVE Breath Gym Group Classes
These LIVE (via Zoom) Breath Gym Group classes are focused on functional breathing for daily life, including basic breathing mechanics, basic breath holds and techniques for mental and physical resilience, as well as relaxation and recovery.
Classes run 45-60 minutes.
UPCOMING BREATH GYMS
- Sunday, April 28, 2024 @ 10AM ET
- Sunday, July 14, 2024 @ 10AM ET
- Sunday, August 11, 2024 @ 10AM ET
(Remainder of 2024 Schedule Coming Soon...)
LIVE Special Events
These LIVE (via Zoom) Special Guest Expert Workshops and MasterClasses are an opportunity to explore holistic health beyond just breathwork. This is your opportunity to study directly with expert instructors in the field, to get practical strategies and highly personalized tips to improve your overall health.
Classes runs 60-90 minutes.
UPCOMING MEMBERS' CHOICE CLASSES
- Sunday, April 14, 2024 @ 10AM ET - Gut Health Unlocked
- Sunday, May 12, 2024 @ 11AM ET - Functional Breathwork for Sleep-Disordered Breathing
- Sunday, May 19, 2024 @ 11AM ET - Manual Release of the Tongue and Jaw for Full-Body Health
- Sunday, June 9, 2024 @ 11AM ET - Fascial Integration for a Healthy & Happy Body
- Sunday, June 23, 2024 @ 11AM ET - Fascia Breakthroughs from Cell to Movement
(Remainder of 2024 Schedule Coming Soon...)
Who's Your Host?
I'm Tara! I am the creator of the BE Light Community. My role is to touch base with you weekly to help answer any questions I can, share my wisdom, offer personal stories, host classes and special events, set up challenges, give recommendations and share quick tutorials. I am also a fellow explorer and equally eager to learn from you and your experiences.
You Can Read More About My Journey HereThe BE Light Community Is Breath-Focused
The BE Light Community is a continuation (and integral component) of the 4-Week Breath Boot Camp. All members have a shared interest in functional breathing for everyday health. And we are also expanding every month, exploring a diverse range of topics, including:
Polyvagal Theory
Nervous System Regulation
Hormone Health
Gut Health
Food as Medicine
Lymphatic Health
Self-Massage Techniques
Neurophysiology
Mindset/Manifestation
Sleep Hygiene
Environmental Health
Mitochondrial Health
The long-term vision for BE Light is to create a holistic health movement that offers viable, affordable and actionable strategies that reimagine our modern medical, food and educational systems in a regenerative and sustainable way. This Community is just the starting point. May it ripple out and grow exponentially.
Diane Gilbank, Retired
I am a complete advocate of Tara and the hard work she brings to this community. I have been helped to no end from all her breathing techniques and also all the other people in the community. Tara is clear, precise and explains everything so well. You are never left in doubt. If you need anything clarified, she is always there to answer questions. I wouldn’t be where I am today without Tara’s brilliant breathwork classes. She has also become a dear friend and cares deeply about her students.
Abril, Auto Damage Appraiser
There's so much to learn about breathing. Tara is an excellent and inspiring coach. She is so passionate about breath for life. I also really value the Community group feedback and guidance. If you are suffering or feel lost, have anxiety or pain/tension in your body, breathing techniques will change your body chemistry and consciousness. It’s working for me! Doing breath holds and other techniques restore me, and alleviate my upper-back pain. I got prescribed muscle relaxers and pain meds that I choose not to take. I manage my pain with breath and movement. It really works. This is our life force...breathing. Thank you!
