Special Guest Expert Workshop
Sunday, April 14 @ 10AM ET
via ZOOM
Gut Health Unlocked:
Transform Your Health Through Gut Microbiome Care
This comprehensive workshop is designed to empower individuals with practical knowledge and strategies to improve their gut health. We'll delve into the fundamentals of digestion, the pivotal role of the gut microbiome, and the profound gut-brain-hormone interconnection.
Participants will gain insights into common digestive imbalances, learn how to nurture their gut microbiome, and explore the impact of gut health on overall well-being. Through interactive discussions and evidence-based strategies, attendees will be equipped with actionable steps to embark on their journey toward digestive wellness.
What You Will Get From This Workshop:
-
Understand the basics of digestion and identify common gut health imbalances
-
Learn about the gut microbiome and how to influence it positively
-
Explore the gut-brain axis and its impact on mental and emotional health
-
Recognize the relationship between hormones and gut health
-
Acquire practical strategies for improving gut health; including diet, supplements, and lifestyle adjustments
This Workshop Will Last Approximately 90 Minutes
70 minutes of lecture | 20 minutes of Q&A
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative gut health workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please plan for this class exactly as you would for an in-person experience.
PREP #2
Please bring a paper and pen in order to jot down any important notes or reflections that come up for you.
PREP #3
Please come prepared to ask questions, especially if you are someone who struggles with gut issues. Alexa will put aside time to address your personal needs.
WHO IS YOUR INSTRUCTOR?
Alexandra Ress-Sarkadi
Alexandra Ress-Sarkadi is a Functional Medicine Certified Health Coach & Holistic Nutritionist specializing in IBS, SIBO, and Gut Health. She is the founder of Seeking Gut Health and is here to show you that there is a way out from chronic gut symptoms. She helps her clients identify the root causes of their chronic gut issues with functional testing, supporting their bodies holistically with an individualized plan, and sticking to the necessary lifestyle changes long-term to regain control of their bodies and enjoy food freedom.
You can check out Alexandra's services and connect with her here:
- Website: https://seekingguthealth.com/
- Instagram: https://www.instagram.com/seekingguthealth/
REGISTRATION
This 90-minute "Gut Health Unlocked" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
Become a BLC Member and Save!
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price!
Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]