Limited-Time Fast-Action Enrollment Is Now Open!

(Only available for the next 5 days)

Sleep Better, Feel Calmer, and Get Your Energy Back

(without biohacking, rigid routines, or trendy advice that wasn’t made for your body)

Fall asleep without bargaining with your brain.

Wake to energy that lasts throughout the day.

Call up calm and clear focus, even when life gets tough.

This becomes possible when you learn to fine-tune your breath with precision and access these states on demand.

“I started sleeping longer and deeper, getting up less at night, and waking up more refreshed.”

— Robert K., Physical Therapist

Join the 4-Week Breath Boot Camp!

The Simple Shift That Makes Sleep, Calm, and Steady Energy Stick

You’ve put in the work —

meditations, supplements, wearables, even breathwork

— yet you still lie awake at night,
crash in the afternoon,
and can’t switch your mind off when you need to.

Your strategies aren’t wrong. They might even help…for a bit.

But you’re likely missing a key piece: your default breathing pattern.

This is the way you breathe in the background. All day. Every day.

Unfortunately, most of us breathe in ways that work against us, not for us — and we don’t even realize it!

The 3 Overlooked Truths — and the Paradigm Shift That Changes Everything

Here are three patterns that quietly sabotage your sleep, calm, and steady energy:

The 3 Truths

(what keeps you stuck)

⚠️Truth #1
Mouth breathing, over-breathing, and poor mechanics keep your body stuck in stress mode instead of recovery.

⚠️Truth #2
Over-breathing = under-oxygenating. Breathing too much blows off CO₂, so your tissues get less oxygen, and your energy and focus drop.

⚠️Truth #3
You probably breathe on autopilot or rely on a single technique, not realizing your pattern drives how you feel and function. This mismatch keeps you tense, tired, and distracted.

The Paradigm Shift

(what moves you forward)

✅Shift #1
Switch to light, nasal breathing so your body stays calm when needed, oxygen delivery improves, and recovery comes more easily.

✅Shift #2
Learn to breathe less, not more. Building CO₂ tolerance helps your body use oxygen efficiently so energy and focus stay steady.

✅Shift #3
Breathing isn’t one-size-fits-all. Once you understand how to fine-tune your breath with precision, you can shift into calm, focus, or energy whenever you need it.

Breathe Less. Feel Better.

This is exactly what you’ll retrain, step-by-step, inside the 4-Week Breath Boot Camp.

“My chronic pain, anxiety, and fatigue all started improving as soon as I learned to breathe correctly.”

— Samantha Levine, Occupational Therapist

See What's Possible In 4 Weeks!

Change Your Breath. Change How You Feel, Every Day.

You take around 20,000 breaths a day!

And each one reinforces a pattern — whether it’s helping you or making things harder.

When your breathing pattern works against your physiology, even small stressors feel big, and everything from sleep to focus requires more effort.

The good news is that with the right guidance, you can change those patterns so your breath stops quietly draining you and instead becomes a tool you can rely on throughout the day.

👇Now let me show you how the 4-Week Breath Boot Camp helps you make that shift.👇

Introducing the 4-Week Breath Boot Camp

A practical, science-based system that helps you retrain your breathing and reset your nervous system, so you can stop guessing and finally use your breath with purpose.

Here’s How It Works

You’ll learn from clear, in-depth lessons that give you the science and structure behind functional breathing, follow guided breath practices that bring the concepts to life, and use simple tools you can apply anytime to support your sleep, energy, stress response, and recovery.

No fluff.
No overwhelm.
Just the essential skills that change how you feel — from the inside out.

Join the Boot Camp Today!

What You’ll Learn Inside the Boot Camp

⭐ The Core Transformations You’ll Make

1. Shift out of survival mode and into regulation

Identify and correct hidden patterns like mouth breathing, upper-chest breathing, and unconscious breath-holding — so your system can finally settle into a calmer, more regulated baseline.

2. Deliver more oxygen by breathing less

Learn how gentle breath holds and CO₂ tolerance work to improve oxygen delivery to your brain, muscles, and organs — so your energy stabilizes and fog lifts.

3. Tune your state with precision

Discover how to adjust pace, depth, and mechanics to access calm, focus, rest, or resilience — exactly when you need it.

⭐ What This Means for Your Daily Life

Most common results students experience:

Fall asleep faster and stay asleep longer
Fewer anxious spikes and a calmer baseline
Steadier energy without afternoon crashes
Clearer focus and improved concentration
Smoother workouts and faster recovery
Better emotional regulation in stressful moments
Greater sense of control of your body and mind

“This is the first time I’ve felt real control over my nervous system. I sleep deeper, have more energy for my workouts, and feel emotionally balanced.”

— Sharad S., Software Engineer

See Program Details

Real Results From Real People

Hundreds of students have used these breathing practices to sleep better, calm their minds, boost their energy, and finally feel in control again.

Here are some of their stories:

From 35 Years Bed-Ridden to 7,000 Steps a Day

Diane's Story

“If my life ended in the next hour, I’ve had the best 13 weeks of my life.

Four months ago, I couldn’t take more than 70 steps around the house. I’d been essentially bed-ridden for 35 years.

Today, I’m walking unassisted for 7,000–13,000 steps daily.

I’ve finally learned how to regulate my nervous system, support my body, and trust myself again.

This breathwork has massively transformed my freedom, my health, and my connection to life itself.

At 66, I feel more alive than ever.”

Stronger, Calmer, More Present — In Just 4 Weeks

Roger's Story

"Over the 4 weeks, my awareness skyrocketed — and so did my stamina, strength, and the quality of my sleep.

I’m more focused, more present, and, honestly, just easier to be around.

The Boot Camp is interactive, empowering, and you’ll never regret taking this time to focus on your breath."

She Spent Years Trying Everything — Until Breath Made It Click

Ashley's Story

“My biggest takeaway was learning to listen to my body through my breath.

I used to feel stuck in cycles of fatigue, inflammation, and mood swings— but learning how to slow down my breath, understand its mechanics, and tune in to when to push or rest changed everything.

I no longer feel lost. I know how to use my breath to regulate and recover.

This course helped me understand the missing piece in all the healing work I’d been doing for years.”

What’s Inside the 4-Week Breath Boot Camp

A clear, structured, science-backed system that walks you step-by-step through retraining your breath and resetting your nervous system.

Each week builds intentionally on the last so you never feel lost, overwhelmed, or unsure what to do next.

Welcome Module

Goal-Setting & Assessment

Get clarity on your current breathing habits, establish your goals, and get your baseline so you can measure your progress from day one.

Week 1

Awareness & Breathing Patterns

Identify dysfunctional habits like mouth breathing, shallow upper-chest breathing, and unconscious breath-holding, and begin correcting them so your breath supports regulation from the inside out.

Week 2

Pillars of Functional Breathing

Dive into the three foundational pillars — mechanics, cadence, and volume — and learn how to breathe less for better oxygenation, steadier energy, and deeper calm.

Week 3

Resilience & Breath Holds

Build stress tolerance with safe, progressive breath-hold training that reduces pain, strengthens your resilience, and supports emotional steadiness — without overstimulating your system.

Week 4

Recovery & Sleep

Learn restorative breathing techniques that calm your system, improve sleep quality, support deep recovery, and help you downshift with ease.

Weekly Check-Ins

Accountability & Progress Tracking

Stay motivated and on track with structured weekly reflection and goal-based progress markers.

“Over the 4 weeks, my awareness skyrocketed — and so did my stamina, strength, and the quality of my sleep. I’m more focused, more present, and, honestly, just easier to be around. The Boot Camp is interactive, empowering, and you’ll never regret taking this time to focus on your breath.”

— Roger H., Engineer

Support Tools & Bonus Trainings

These tools deepen your learning, help you integrate the work, and ensure your progress continues long after the four weeks are over.

They give your nervous system the reinforcement it needs for long-lasting change.

📘Expanded Training Manual

Clear instructions, diagrams, and explanations so you’re never guessing what to practice or how.

🎧Guided Practice Tools & Homework

Audio walkthroughs, checklists, and weekly quizzes to help you integrate everything without overwhelm.

📚Research & Resource Library

Hand-picked articles, scientific papers, and trusted references that help you understand why these practices work.

🎤Q&A Vault + Guest Expert Workshops

Answers to common questions + bonus lessons from experts on airway health, performance, recovery, and more.

▶️Video Exercise & Implementation Libraries

Quick reference videos that show you exactly how to adapt each practice to your day.

💨Breath & Mobility Gyms

Guided breath and movement sessions to help you embody the practices, troubleshoot mechanics, and feel the shifts in real time.

🎓Certificate of Completion + Lifetime Access

Return to the lessons anytime you need a reset. With lifetime access — and all future updates included — your progress is yours to keep.

All included when you join the Boot Camp.
No recurring fees.
No hidden upsells.
Just proven tools you’ll use for years to come.

“Tara’s Breath Boot Camp is one of the internet’s best-kept secrets. I haven’t found a better way to improve your relationship with your own breath. Everything was presented super clearly, and with all the tools, support, and guidance she provides, there’s no way you can’t feel confident putting it into practice.”

— Nicholas Evans, Facilitator

See the Fast-Action Price!

The 4-Week Breath Boot Camp Is a Great Fit for You If…

You want better sleep, calmer days, and steadier energy.
You’ve tried other tools — meditation, apps, supplements, breathwork — but haven’t seen lasting results.
You prefer science-backed, practical guidance over hype or trends.
You want something you can use anytime — at home, at work, before bed, or between meetings.
You’re a complete beginner or you’ve tried breathwork but never learned how to apply it to daily life.
You want to understand the why behind each practice so you can use your breath with confidence and clarity.
You’re ready for a clear roadmap that fits into a busy schedule and helps you build habits that stick.
You’re motivated to create long-term change and take back control of your health, energy, and stress.

Let’s Do This — Start My 4 Weeks!

Meet Your Coach

Hi! I’m Tara Bianca

Founder of BE Light Transformative Therapy

For more than 20 years, I’ve helped people regulate their nervous systems, breathe with ease, reclaim their energy, and finally feel at home in their bodies.

I’m a Licensed Massage Therapist, Oxygen Advantage® Master Instructor, Z-Health® Certified Practitioner, and Holistic Health Coach. My work blends breath training, functional neurology, and real-world application to create changes that are both measurable and lasting.

My teaching style is grounded, compassionate, and deeply practical — giving you tools you can rely on long after the program ends. I’d be honored to guide you through this work.

Join the 4-Week Breath Boot Camp

Your enrollment includes a complete system for retraining your breath, supporting your nervous system, and creating change that lasts.

TOTAL VALUE OF THE BOOT CAMP

CORE PROGRAM: $2,750 Value

Welcome Module — Goal-Setting & Assessment
Week 1 — Awareness & Breathing Patterns
Week 2 — Pillars of Functional Breathing
Week 3 — Resilience & Breath Holds
Week 4 — Recovery & Sleep
Weekly Check-Ins & Progress Tracking

SUPPORTING MATERIALS: $950 Value

Expanded Training Manual
Guided Practice Tools & Homework
Weekly Self-Evaluations / Quizzes
Research & Resource Library
Certificate of Completion

BONUS TRAININGS: $1,100 Value

Breath & Mobility Gyms
Video Exercise Library
Video Implementation Library
Guest Expert Workshops
Lifetime Access to All Materials + Future Updates

TOTAL PROGRAM VALUE: $4,800

REGULAR ENROLLMENT PRICE: $399

FAST-ACTION PRICE: $299!

(Only Available for the Next 5 Days)

👇Grab the Fast-Action Price Today!👇

Get the full $4,800 system — the complete curriculum, tools, bonus trainings, and lifetime support — for just $299 when you join within the next 5 days.

THIS IS EVERYTHING YOU NEED...

to finally understand your breathing, improve your sleep, regulate your stress, and sustain your energy — all laid out step-by-step.

If you’re ready for a plan that actually works (and doesn’t require more guessing or overwhelm), this is your next step.

“I’m so glad I took this course! It gave me a clear understanding of how I should be breathing. I started seeing results right away. Tara is highly skilled, responsive, and deeply caring. It was an absolute pleasure to study with her, and I can’t recommend this course enough.”

— Gino, Business Leader

CORE PROGRAM: $2,750 Value

SUPPORTING MATERIALS: $950 Value

BONUS TRAININGS: $1,100 Value

TOTAL PROGRAM VALUE: $4,800

REGULAR ENROLLMENT PRICE: $399

FAST-ACTION PRICE: $299!

(Only Available for the Next 5 Days!)

Join the 4-Week Breath Boot Camp — $299 Fast-Action Price

“I was diagnosed with adult-onset asthma, using puffers, and had stopped exercising. My mental state was poor. Within 4 weeks of working with Tara, I was off my medication and back to full exercise. She gave me the tools to ease my symptoms until they disappeared. I went from anxious and vulnerable to confident and in control of my health. I’m forever grateful.”

— Josh K., Business Owner

“The Boot Camp was fantastic. I learned so much in just 4 weeks, and I now have tools I can apply every day with immediate results. Tara is an excellent teacher, and if you follow her guidance, you will see real improvements.”

— Mark David, Chef

Even More Student Success

“This was a truly transformative learning experience that impacted me physically, emotionally, and spiritually.”

— Sandy V.

“The breathing exercises brought me into my body, relaxed my mind, and calmed my nervous system.”

— Marijke Holzer, Meditation Teacher

“Tara is a great teacher — positive, dedicated, and deeply knowledgeable. This course is excellent for everyone.”

— John Maciuika

“This work made a huge difference for me both personally and professionally, and Tara’s support throughout was unmatched.”

— Ayesha, Speech Language Pathologist

“Within weeks, I cut down my anxiety meds, improved my CO₂ tolerance, and started sleeping deeper. Game-changing stuff.”

— Brandon Trahan, BJJ & Fitness Enthusiast

“This is the clearest, most effective breath training I’ve ever taken, and having direct access to Tara made all the difference.”

— Nicholas Evans, Facilitator

Frequently Asked Questions

How is this different from WHM, pranayama, meditation, or other breathing programs?

I’m brand new to breathwork — is this right for me?

What if I don’t have time?

Is it worth the cost?

How is the program delivered?

How will I be guided, supported, and held accountable?

How long do I have access to the program?

Are there any health considerations I should know about?

Is this a teacher-training program?

Is this the only time I can get the Fast-Action Price?

If you have any other questions or concerns, please reach out to me: tara@belighttt.com

If Your Body Has Been Telling You It’s Time for Change…This Is Your Next Step

You don’t have to keep powering through fatigue, restless nights, or stress that won’t let up.

With the right guidance and structure, you can unlock a level of control and calm you didn’t know was possible.

“Learning to breathe less was like accessing a superpower inside of me I didn’t even know existed.”

— Alli Moore, PT, DPT

Start Your 4-Week Transformation Today!

You’ll get lifetime access, all bonus trainings, and the Fast-Action price if you join now.

Limited-Time Fast-Action Enrollment Is Now Open!(Only available for the next 5 days)