Special Guest Expert Workshop

Sunday, February 25 @ 12PM ET

via ZOOM










Tongue Function and Sleep Health

As a Certified Specialist in Orofacial Myology, Tamara will guide you to explore the intricate relationship between tongue function and its profound impact on sleep quality and overall well-being. Participants will delve into key concepts such as tongue posture, tongue tie, and the critical role of tongue space in promoting optimal sleep. You will also get tips on how you can start improving your oral posture immediately.

What You Will Learn:

  • Importance of proper tongue posture for overall airway health

  • Influence of tongue posture on the upper airway

  • How tongue position affects breathing during sleep

  • Common issues related to improper tongue posture and sleep disturbances

  • Impact of tongue tie on tongue mobility and function

  • Potential consequences of untreated tongue tie on sleep

  • Significance of tongue space in maintaining a clear airway

  • Relationship between tongue space and snoring, sleep apnea, and other sleep disorders

  • Methods for evaluating tongue posture and mobility

This Workshop Will Last Approximately 60 Minutes

40 minutes of lecture | 20 minutes of Q&A


To get the most benefit out of this informative and explorative tongue health workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.  

Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)


Everyone who attends will be asked to have their cameras on. Please plan for this class exactly as you would for an in-person experience. 


Please bring water in a clear glass or cup. This will be used to test your tongue function.


Please bring any type of cracker or chip. This will be used to test how you are chewing and gathering your food.



Tamara Thomas, CSOM

Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. Don’t forget to floss!

Tamara’s journey into Orofacial Myofunctional Therapy began with her own personal and family experiences with orofacial dysfunction. Being tongue tied, she went through OMT to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM).

In 2017, she opened Facial Physique and in 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara volunteers her time as the Creative Director with Airway Circle, a platform dedicated to educating, connecting and sharing knowledge to both professionals and the public.

Tamara enjoys working with ages 4 plus to improve oral function as it relates to breathing, facial development, and growth. She hopes to build constant awareness within the orofacial community and is a strong advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care.

You can check out Tamara's services and connect with her here:










This 60-minute "Tongue Function and Sleep Health" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.

⭐If you are NOT a member, please register below.👇

FREE for Current BLC Members!


for Non-Members

Sunday, February 25 @ 12PM ET

  • 60-minute special guest expert workshop
  • 40 minutes of lecture and personal exploration
  • 20 minutes of Q&A
  • Highly-specialized instruction and guidance from an expert instructor
  • Deep understanding of how your tongue impacts your sleep and overall health
  • Tips for improving your tongue posture
  • 7-day access to workshop recording


1. Workshop registration fees are NON-REFUNDABLE.

2. You must have your camera ON in order to participate.

3. For the most personalized experience possible, please show up LIVE for the workshop. (If you absolutely cannot make it, a recording will be made available for 7 days ONLY.)

4. This workshop takes place at 12PM Eastern Time (that's NYC time). Please make sure you know the relative time in your own timezone.

(Please prepare exactly as you would for an in-person class.)



If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]