Welcome to
BE Light Transformative Therapy!
With an emphasis on breathwork, bodywork, mindset and sound healing, this is your new home with all the tools and support you need to BE your greatest self.
Ready to optimize your breathing & transform the quality of your life?Â
Check out all the ways you can work with me to start transforming your breath and your life today!
4-Week Breath Boot Camp
Learn to master your breath in order to perfectly control your energy levels, your mood, your stress response and your ability to show up in life the way YOU want to.
July 17-20, 2025
4-Day Advanced Oxygen Advantage Instructor Certification Training in New York City!
Learn to assess, correct, and confidently coach functional breathing to elevate your clients’ results.
Exclusive 1-to-1 Coaching with Tara
Gain access to a master instructor and coach with 20 years of professional experience in holistic wellness in order to get a truly personalized experience that is 100% tailored to your specific needs.
Ashley Bachner
Student in the Breath Boot Camp
I am so grateful for Tara. This 4-Week Breath Boot Camp opened my eyes to how truly dysfunctional my breathing was and how it was affecting my whole body. With her patience, compassion and incredible knowledge of the human body, I am starting to improve my CO2 tolerance, chronic fatigue and inflammation. Thank you!
Abby Hasko
Newly Certified OA Instructor
My knowledge of breathing has transformed completely! I am blown away by how fundamental this work is for every human being, in order to live more efficiently and with a sense of control. This training is absolutely mandatory for anyone working in the health and wellness space.
David Uva
Private Client
Tara’s technical knowledge is exceptional and her therapeutic “toolbox” is vast, but what makes her unique is a wonderful ability to communicate in a very relatable way that is easy to understand. She’s thoughtful, listens intently to feedback and adjusts and designs her protocols accordingly so I can get the most out of any exercises or techniques she shares. For anyone looking to improve or enhance their quality of life using a holistic and tailored approach, I would highly recommend Tara and her programs. Her knowledge in the wellness space is second to none and I feel extremely fortunate to have her as a coach.
Hi, I'm Tara!
Holistic Health Coach & Oxygen Advantage Master Instructor
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I’ve been a holistic health practitioner for the past 20 years, based out of New York City. I’m also the owner of BE Light Transformative Therapy, an online health and wellness education company, specializing in therapeutic breathwork, bodywork, mindset and sound healing.
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I have coached thousands of people over the years to cultivate greater breath and body awareness so as to reduce their pain, increase their energy, improve their mobility and truly shine as their authentic selves in the world.
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I am well-versed in a number of different breathing techniques, including Oxygen Advantage, Buteyko Method, Transformational Breath, Pranayama and Qi Gong.
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I am passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.
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To that aim, all my programming at BE Light is designed to truly empower you with simple tools that allow you to regain full autonomy over your health and happiness so you can BE your greatest self and live your best life.
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More About MeIs Breathing REALLY that Important?!
Watch below to hear how your breathing is directly related to anxiety, sleep apnea, brain fog, body composition, athletic performance and more!!
Not ready to jump into private or group coaching?
Here are some amazing FREE resources to help get you started!
BE Light TT YouTube Channel
Take advantage of my catalog of FREE video tutorials and guided breath sessions.
Tara's Podcast Appearances
Listen for FREE to these interviews, insights and friendly chats.
Hear directly from past students!
Tom Guthrie
"Tara is a natural healer. She truly cares about each person she works with and is actively trying to make the world a better place, one person at a time. If you are looking for support, guidance and healing, you have come to the right place."
Trista Krone
"Tara is a gifted healer with an intuitive understanding of the body. She skillfully and compassionately guides clients to harness the tool of breath to break through blockages and stagnation and connect to deep reservoirs of energy and inspiration. She is a gentle facilitator, helping to integrate all parts of the self in order to confidently move forward into the highest possibilities and aspirations in this life, right now."
Mark Pellington
"Tara Bianca is an amazing healer and her bodywork, breathwork and overall energy-healing is a source of empowerment. She is intuitive and attentive, and she creates the ability for mind, body and spirit to experience an immensely powerful and cleansing emotional and physical release."
Samantha Levine
"I had an unbelievable experience with Tara. I have suffered from chronic anxiety and pain for my entire life. With the use of Tara’s breathwork approach, my symptoms have substantially improved. Tara is patient and an excellent teacher. She is smart and her method is life-changing. I highly recommend Tara and her work to anyone looking for a transformative experience."
Nessy Quarantello
"Tara's style is efficient and she is an interactive instructor. I like how she was repetitive on the foundations of the training so it felt I could learn easily even though there was a lot of material to cover. She took the time to understand what my mood was and then created sessions that benefitted me as I was rather than me feeling like I needed to be ready for what was to come. It felt like a personalized experience and after each session, I was refreshed, rebalanced, and relaxed."
Yokasta Tineo
"Through Tara's breathwork, I gained deep insights into my own resistance patterns and the spaces where I hold tension in my body. The effects of the breathwork were cumulative, as I became more aware of my breath and how it connects to and affects my state of mind, emotions, and general well-being. This process facilitated deep healing. I am forever grateful to Tara and her breathing technique."
