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Hi, I'm Tara Bianca.

 

Holistic Health Practitioner | Breath Coach | Educator | Founder of BE Light

 

I help high-performing, growth-minded individuals regulate their nervous systems, optimize their breathing, and reconnect with their most vibrant, energized, and authentic selves.

I believe that individual transformation creates a ripple effect that extends into families, communities, and ultimately the world.

 

When we each reclaim agency over our own health, we make it easier for others to do the same. But I didn’t always feel that kind of agency in my own life.

 

It took me years to learn how to reclaim it for myself.

 

Jump to My Credentials

The Story Behind the Work

 

I spent years silencing myself.

As a painfully shy child, I did everything in my power to go unnoticed. I feared being seen, being judged, or saying something wrong. This extreme self-suppression eventually took a toll; not just emotionally, but physically.

By age 16, I was struggling with debilitating IBS. I couldn’t digest my food—or the tidal wave of emotions I was swallowing every day. In my mind, I was doing everything “right,” but I felt sick, small, and stuck.

As I moved into adulthood, I lived with chronic tension, crippling perfectionism, self-doubt, and an inner knowing that I wasn’t living the life I was meant to live.

At some point, I stopped trying to fix the symptoms...

and I started searching for root causes.

A Lifelong Search for Healing

 

Over the past 20 years, I’ve immersed myself in the study of human anatomy, nervous system regulation, functional breathing, bodywork, psychology, energy medicine, and holistic health practices from both Eastern and Western traditions.

 

Through this journey, I uncovered an indisputable truth:

 

When your nervous system feels safe, everything gets better. Healing accelerates. Energy returns. Focus sharpens. And you can finally live life as your strongest, clearest, and most vibrant self.

BE Light Is Ignited

 

I founded BE Light Transformative Therapy to create a space where high-performing, self-aware individuals can unlock resilience, elevate performance, and reclaim a deep sense of inner calm.

Whether I’m working with private clients, small groups, or corporate teams, my approach is always personalized, grounded, and integrative.

I blend functional breathing, nervous system science, bodywork, and mindset coaching to help you:

  • Rebuild your foundation
  • Improve your energy, focus, and sleep
  • Release chronic tension and pain
  • Get out of your head and back into your body
  • Reconnect with your true self and your purpose

 

This isn’t about quick fixes or hype.

 

It’s about intelligent, embodied change, rooted in science, compassion, and real-world results.

Ready to make your transformation?
Let’s find the right next step for you.

Let's Work Together—Apply Here!
Or Begin with My Self-Paced Program!

Credentials & Experience

  • B.A. in Psychology, New York University

  • Licensed Massage Therapist, Swedish Institute, College of Health Sciences

  • Master Instructor for the Oxygen Advantage®

  • Master Practitioner in Training for Z-Health

  • ELDOA Trainer

  • NSCA-Certified Personal Trainer

  • IIN-Certified Health Coach

  • Educator of Anatomy and Manual Therapy Techniques (New York City & Miami)

    • Myofascial Release

    • Posture & Movement Patterns

    • Lymphatic Drainage

    • Vagus Nerve Health

    • Orofacial & Tongue Therapy

    • Thai Massage

  • Certified Therapeutic Sound Practitioner

  • Certified Clinical Aromatherapist

  • 20+ Years in Private Practice (New York City, Connecticut, & Miami)

  • Former Dancer and Amateur Musician