Special Guest Expert Workshop
Sunday, September 8 @ 11AM ET
via ZOOM
Core Harmony: A Pelvic Health Workshop
Core Harmony: A Pelvic Health Workshop is a comprehensive program designed for anyone looking to improve their pelvic health and core strength. This workshop will focus on the essential connection between the pelvic floor, core stability, and overall body alignment.
Participants will gain a clear understanding of the pelvic floor's anatomy and its crucial role in supporting the body's functions and maintaining balance. The workshop will cover effective breathing techniques to enhance pelvic floor function, the importance of proper posture, and methods to engage the core correctly.
Through a combination of education and practical exercises, attendees will learn how to address common issues such as back pain, postural imbalances, and core weakness, leading to a stronger, more balanced body.
The workshop will include a 50-minute movement-based class where participants can apply what they’ve learned. The class will guide attendees through a series of exercises, from gentle mobility drills and pelvic floor activations to posture-focused movements and functional patterns that can be incorporated into daily life.
Each exercise is tailored to reinforce core engagement, support pelvic health, and enhance overall wellness. The session will conclude with a relaxing cool-down and reflection period, leaving participants feeling aligned, empowered, and equipped with practical tools to maintain their pelvic and core health. There will be a Q&A at the end, where participants can ask questions about everything they have learned.
What You Will Get From This Workshop:
- Understand the importance of pelvic health, alignment, breathing, and core connection
- Get a clear image of the pelvic floor muscles and their role in supporting the pelvic organs
- Understand how common issues like pelvic floor dysfunction, back pain and diastasis recti impact overall health
- Learn and practice proper breathing techniques to support pelvic floor health
- Learn to connect to your deep core and create decompression and alignment
- Understand how alignment affects pelvic health, core strength, and overall wellness
- Get a quick self-assessment for your posture and tips for improving your posture in daily life
- Learn and practice how to properly engage your core
- Take 50 minutes to explore gentle mobility drills and posture-focused movements to enhance daily function
- Get $200 OFF Rachael's Power in Post-Partum Program, good through September 18
This Workshop Will Last Approximately 90 Minutes
20 minutes of lecture | 50 minutes of practice | 20 minutes of Q&A
Who Is This Workshop For?
This workshop might be helpful for anyone with a history of:
- pelvic floor dysfunction
- low-back pain
- jaw pain & TMJ dysfunction
- weak core
- gait instability
- poor coordination
- dysfunctional breathing
- postpartum pain
- bad posture
- faulty movement patterns
- chronic pain
- chronic fatigue
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please set your space up in such a way that the instructor can see you in both a standing position, and lying down on your mat.
PREP #2
This workshop will be addressing various connective tissue structures in your body, which are highly sensitive to hydration levels. To ensure you get the most benefit out of class, please be sure to hydrate well, drinking 16-32oz of water before class.
PREP #3
It is not advisable to eat a heavy meal before the workshop. Please do not eat for at least 1 hour prior to class.
PREP #4
You will want to wear flexible clothing that still allows the instructor to see the basic shape and posture of your body. Please no jeans or stiff pants. You will want to be able to move freely without hindrance.
PREP #5
Some of the class will take place on the floor. If you are sensitive to hard surfaces, please be sure to bring a mat with you.
PREP #6
You will need access to a blank wall in order to correctly perform a handful of the exercises.
KEEP AN EYE ON YOUR EMAIL!
⭐Everyone who registers will get the generous gift of $200 OFF Rachael's Power in Post-Partum Program.⭐
(This discount will be good through Sunday, September 18 until 11:59PM ET. Don't miss out!)
WHO IS YOUR INSTRUCTOR?
Rachael Van Schoick
Rachael, a dedicated mother of two energetic boys, is a passionate advocate for holistic wellness throughout the pregnancy journey and beyond. As a certified birth doula and licensed massage therapist specializing in prenatal and postpartum care, she brings nurturing support and expertise to expectant mothers. Drawing on her background in osteopathy, Rachael offers personalized care that includes tailored exercises, birth preparation, and postpartum healing. She utilizes osteopathic principles and specialized techniques like ELDOA to alleviate discomfort and promote well-being. With years of experience, Rachael empowers her clients to embrace pregnancy and motherhood with confidence and vitality.
- Licensed Massage Therapist
- Certified Applied Functional Specialist
- PCES Certified
- SOMA therapist
- SOMA trainer
- ELDOA Level 4 Trainer
- DONA Birth Doula
- VBAC Doula Specialist
- Pelvis Pro Certified
- Bebo Prenatal and Postpartum Specialist
- AFTA Functional Trainer
- IM=X Pilates Instructor
- Cupping
You can check out Rachael's services and connect with her here:
- FREEBIE: 8 Vital Elements for Core and Pelvic Floor Recovery
- Waitlist for Power in Postpartum: Power in Postpartum Waitlist -->The Ultimate Program to returning to exercise Postpartum
- Website: https://www.alignmovement.com/
- Instagram: https://www.instagram.com/alignmovement_therapy/
- Facebook: https://www.facebook.com/raysvans11
REGISTRATION
This 90-minute "Core Harmony: A Pelvic Health Workshop" is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
Become a BLC Member and Save!
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price!
Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]