Special Expert Workshop
Sunday, May 19 @ 11AM ET
via ZOOM
Manual Release of the Tongue & Jaw for Full-Body Health
Discover the surprising connections between your tongue, your jaw and the rest of your body!
In this 2-hour workshop, we will explore how lack of mobility, fascial tension and/or lack of strength in the tongue can negatively impact your posture, balance, coordination, breathing, perception of pain and perception of stress.
If you are confused about the difference between fascial tension and a true tongue-tie, this workshop will also be a good starting place.
Come with an open mind, as Tara will guide you to use hands-on techniques to release all the muscles of your face, jaw, tongue and throat (including some extra-special maneuvers for INSIDE THE MOUTH!) Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.
What You Will Get From This Workshop:
- better understand and palpate the muscles of your jaw, throat and tongue
- understand how your tongue, throat and jaw are innervated and implicated in your stress response
- learn all the amazing functions your tongue plays for your overall health (it's not just for talking!)
- learn how your tongue impacts your posture, balance, coordination, breathing, perception of pain and perception of stress
- discover if your mouth is structurally too small for your tongue - it's more common than you think! - PLUS some treatment options to explore
- learn the difference between fascial tension vs a true tongue-tie
- get comfortable working INSIDE your mouth to release tension and reduce pain
- walk away with an entire toolkit of self-care techniques you can utilize daily for improved overall well-being
This Workshop Will Last Approximately 120 Minutes
30 minutes of lecture | 70 minutes of practice | 20 minutes of Q&A
Who Is This Workshop For?
This workshop might be helpful for anyone with a history of:
- Jaw pain or TMJD
- Tension headaches or migraines
- Forward head posture
- Unresolved neck or shoulder pain
- Whiplash injuries
- Teeth grinding
- Ear pain
- Vestibular issues
- Chronic stress or anxiety
- Dysfunctional breathing patterns
- Swallowing issues or a feeling of choking or suffocation
- Obstructive sleep apnea
-
Vocal issues or wanting to improve vocal quality
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please plan for this class exactly as you would for an in-person experience.
PREP #2
We will be working inside our mouths! It is recommended that you brush your teeth and rinse your mouth before practicing these techniques.
PREP #3
Your tongue is slippery! Please bring a slightly damp washcloth in order to help you better grip your tongue.
PREP #4
It's not a great idea to stick dirty hands in your mouth. Please be sure to wash your hands with soap and water before class.
PREP #5
If you feel squeamish about putting your bare hand into your mouth, please bring some disposable gloves to class.
PREP #6
Long, pointy nails digging into sensitive flesh is quite uncomfortable. It is recommended that you trim and file your nails before class.
PREP #7
It's a good idea to have some water available to help moisten your mouth between techniques.
WHO IS YOUR INSTRUCTOR?
Tara Bianca
Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.
- B.A. in Psychology
- Licensed Massage Therapist
- IIN-Certified Health Coach
- Oxygen Advantage® Certified Breathwork Instructor
- NSCA-Certified Personal Trainer
- Certified Therapeutic Sound Practitioner
- Certified Clinical Aromatherapist
You can check out Tara's services and connect with her here:
- Website: https://www.belighttt.com/
- YouTube: https://www.youtube.com/belighttt
- Instagram: https://www.instagram.com/tarabelight/
REGISTRATION
This 2-hour "Manual Release of the Tongue & Jaw for Full-Body Health" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
Become a BLC Member and Save!
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price!
Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]