Special Guest Expert Workshop
Sunday, June 9 @ 11AM ET
via ZOOM
Fascial Integration for a Healthy & Happy Body
Everything is connected! And in this live, experiential workshop, you’re going to find out exactly how. Did you know that you actually have FOUR diaphragms? Or that the position of your pelvis impacts the position of your head and shoulders?
Fascial expert, Chris Crawford, is going to teach you what it truly means to have “good posture” and why that’s so important. He’ll explain how your four diaphragms are interconnected and how they create balance, coordination and integration in your body. He’ll offer tools for deepening your awareness of your breath and introduce simple exercises for conditioning your fascia.
This 90-minute workshop will include a 50-minute exercise routine for improved posture, greater self-awareness, better quality of movement, reduced pain and overall fascial health. Chris will also share some unique ELDOA exercises, a revolutionary method for optimizing spinal health.
What You Will Get From This Workshop:
- Gain a better understanding of your fascial anatomy and how everything in your body is very much interconnected
- Cultivate greater personal awareness of your posture and how you hold yourself in space
- Learn what truly “good posture” is, why it’s important and how to find it in your own body
- Experience simple exercises for conditioning your fascia, to keep your body and mind happy and healthy
- Gently decompress your spine to improve your movement and reduce pain
- Deepen your connection to your breath and understand its impact on your overall health
- Walk away feeling taller, lighter, happier, healthier and more integrated
This Workshop Will Last Approximately 90 Minutes
20 minutes of lecture | 50 minutes of practice | 20 minutes of Q&A
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please set your space up in such a way that the instructor can see you in both a standing position, and lying down on your mat.
PREP #2
This workshop will be addressing your fascial system in particular, which is highly sensitive to hydration levels. To ensure you get the most benefit out of class, please be sure to hydrate well, drinking 16-32oz of water before class.
PREP #3
It is not advisable to eat a heavy meal before the workshop. Please do not eat for at least 1 hour prior to class.
PREP #4
You will want to wear flexible clothing that still allows the instructor to see the basic shape and posture of your body. Please no jeans or stiff pants. You will want to be able to move freely without hindrance.
PREP #5
Some of the class will take place on the floor. If you are sensitive to hard surfaces, please be sure to bring a mat with you.
PREP #6
You will need access to a blank wall in order to correctly perform a handful of the exercises.
WHO IS YOUR INSTRUCTOR?
Chris Crawford
Chris Crawford is a manual therapist and fascial expert who has been working in the health and wellness sector for over 10 years. He is the CEO and Head Exercise & Holistic Lifestyle Coach at Dekhana Wellness Inc. Chris is currently completing an 8-year European/Canadian Osteopath program through Sutherland University in Montreal, QC with Dr. Voyer.
Chris is also a passionate educator, combining his vast knowledge of anatomy, nutrition, kinesiology, Osteopathy, ELDOA and CHEK education into a system that can easily be applied and practiced by anyone.
- C.H.E.K Practitioner Level 4
- Holistic Lifestyle Coach Level 3
- Canadian/European Osteopath Candidate 2026
- Researcher at the Institute for Anatomical Research
- SOMA Therapist
- SOMA Trainer
- ELDOA Instructor
- ACE CPT
- NASM CES, PES and Weight Loss
- FMS Level 2
- SFG Kettlebell
- Level 1 Suples Bulgarian Bag
- Original Strength Level 2
- Annette Lang Pre/Post Natal
- Annette Lang Stretching
- TRX Level 2 Sports Medicine
- TRX Level 1 Suspension Training
- TRX RIP Trainer
You can check out Chris's services and connect with him here:
- Website: https://dekhanawellness.com/
- Website: https://quantuminstituteofhealth.com/
- Instagram: https://www.instagram.com/coachchriscrawford/
REGISTRATION
This 90-minute "Fascial Integration for a Healthy & Happy Body" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
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Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]