Special  Expert Workshop

Sunday, July 14 @ 10AM ET

via ZOOM










Tongue Mobility & Strength

Discover the surprising connections between your tongue and the rest of your body!

Tongue strength and functional mobility have the power to improve your overall balance, coordination, strength, power and flexibility.

In this 90-minute workshop, we will pick up where we left off during the Manual Release of the Tongue & Jaw for Full-Body Health workshop (NOT a prerequisite for this workshop, but contact me if you'd like access to the recording).

We will review basic tongue mobility and dive into strengthening exercises.

This workshop will be completely experiential! There will be no lecture component. Please come with an open mind, as we will be working directly in the mouth.

Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.

What You Will Get From This Workshop:

  • understand where your tongue has limitations
  • understand why those limitations matter and how to make improvements
  • get comfortable working INSIDE your mouth to release tension and reduce pain¬†¬†
  • learn various tongue mobility and strengthening exercises to improve movement and function¬†
  • feel firsthand how your tongue¬†impacts your posture, balance, coordination, breathing, perception of pain and perception of stress ¬†
  • walk away with an entire toolkit of self-care techniques you can utilize daily for improved overall well-being

This Workshop Will Last Approximately 90 Minutes

70 minutes of practical exercises | 20 minutes of Q&A

Who Is This Workshop For?

This workshop might be helpful for anyone with a history of:

  • Jaw pain or TMJD
  • Tension headaches or migraines
  • Forward head posture
  • Unresolved neck or shoulder pain
  • Whiplash injuries
  • Teeth grinding
  • Ear pain
  • Vestibular issues
  • Chronic stress or anxiety
  • Dysfunctional breathing patterns
  • Swallowing issues or a feeling of choking or suffocation
  • Obstructive sleep apnea
  • Vocal issues or wanting to improve vocal quality


To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.  

Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 7 days ONLY!)


Everyone who attends will be asked to have their cameras on. Please plan for this class exactly as you would for an in-person experience. 


We will be working inside our mouths! It is recommended that you brush your teeth and rinse your mouth before practicing these techniques. 


Your tongue is slippery! Please bring a slightly damp washcloth in order to help you better grip your tongue.


It's not a great idea to stick dirty hands in your mouth. Please be sure to wash your hands with soap and water before class.


If you feel squeamish about putting your bare hand into your mouth, please bring some disposable gloves to class. 


Long, pointy nails digging into sensitive flesh is quite uncomfortable. It is recommended that you trim and file your nails before class.


Please bring a tongue depressor, spoon or chopstick to use as a resistance tool.


It's a good idea to have some water available to help moisten your mouth between techniques.



Tara Bianca

Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness ‚Äď for people and for planet ‚Äď as holistically as possible.

  • B.A. in Psychology
  • Licensed Massage Therapist
  • IIN-Certified Health Coach
  • Oxygen Advantage¬ģ Certified Breathwork Instructor
  • NSCA-Certified Personal Trainer
  • Certified Therapeutic Sound Practitioner
  • Certified Clinical Aromatherapist

You can check out Tara's services and connect with her here:


This 90-minute "Tongue Mobility & Strength" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.

‚≠źIf you are NOT a member, please register below.ūüĎá









FREE for Current BLC Members!


for Non-Members

Sunday, July 14 @ 10AM ET

  • 90-minute special expert workshop
  • 70 minutes of guided¬†hands-on techniques for personal exploration
  • 20 minutes of Q&A
  • Highly-specialized instruction and guidance from an expert instructor
  • Experiential knowledge of how¬†your¬†tongue strength impacts your overall health
  • Techniques and exercises to implement immediately in your daily life
  • 7-day access to workshop recording


1. Workshop registration fees are NON-REFUNDABLE.

2. Please prepare to have your camera ON in order to participate.

3. For the most personalized experience possible, please show up LIVE for the workshop. (If you absolutely cannot make it, a recording will be made available for 7 days ONLY.)

4. This workshop takes place at 10AM Eastern Time (that's NYC time). Please make sure you know the relative time in your own timezone.

(Please prepare exactly as you would for an in-person class.)


Become a BLC Member and Save!

Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price!

Check Out the Current Membership Options Here!


If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]