Assess Your Own Rib Patterns & Learn the 5 Best PRI-Based Rib Exercises to Improve Breath & Movement
Sunday, November 10 @ 11AM ET
via ZOOM
Wake Up Your Ribs!
Improve Breath & Movement
(PRI-Based)
The ribs (aka your thorax) are mostly overlooked in every health and fitness modality, yet they are one of the cornerstones of optimum breathing, posture and movement.
Each rib has an influence on whole-body movement, governing not only your physical state, but also your mental state.
This workshop will include some basic anatomy of the thorax. Verity will explain how the ribs "breathe you", instead of the other way around, and demonstrate how almost all shoulder and neck issues are due to the position and movement of the ribs.
She will teach some simple ways to assess your own rib movement - in all three planes - which will allow you to take a deep breath into areas where you may not have been breathing at all!
She will explain the importance of rib stability and mobility for adaptable breathing, which is the secret to longevity. And she will teach 5 of the best PRI-based rib moves that you can take home with you and add to your practice.
What You Will Get From This Workshop:
- Understand the basic anatomy of your ribs and diaphragm
- Learn how to assess your own breath pattern
- Learn how to assess your inhale and exhale
- Learn how to stabilize your lower ribs in order to free your upper ribs - and improve overall breath
- Learn 5 PRI-based movements to improve your ribs
- Learn how to breathe more deeply, more efficiently and more expansively
- Walk away feeling empowered, connected and more peaceful in your body and mind
This Workshop Will Last Approximately 90 Minutes
70 minutes of lecture & guided movement | 20 minutes of Q&A
Who Is This Workshop For?
This Workshop Will Be Brilliant for Anyone With a History of:
- Breathing Issues
- Posture Issues
- Shoulder Pain
- Neck Pain
- Rib Pain
- Wanting to Improve Breathing
- Wanting to Understand Their Breathing Pattern
- Wanting to Learn How to Explore Their Own Rib Mobility
- Wanting to Improve Posture
- Interest in PRI-Based Exercises
HOW TO PREPARE FOR CLASS
To get the most benefit out of this informative and experiential workshop, it is best that you show up LIVE in order to ask the most relevant questions for your needs, and to get the most personalized tips possible.
Even though the workshop will take place via ZOOM, please prepare as if it were a live, in-person class.
(A recording will be made available for 14 days ONLY!)
PREP #1
Everyone who attends will be asked to have their cameras on. Please set your space up in such a way that the instructor can see you in both a standing position, and lying down on your mat.
PREP #2
The body responds better when hydrated. Please have some water available during class.
PREP #3
It is not advisable to eat a heavy meal before the workshop. Please do not eat for at least 1 hour prior to class.
PREP #4
You will want to wear flexible clothing that still allows the instructor to see the basic shape and posture of your body. Please no jeans or stiff pants. You will want to be able to move freely without hindrance.
PREP #5
Some of the class will take place on the floor. If you are sensitive to hard surfaces, please be sure to bring a mat with you.
PREP #6
You will need access to a blank wall in order to correctly perform a handful of the exercises.
PREP #7
If possible, please have access to a mirror for assessing your breathing pattern.
WHO IS YOUR INSTRUCTOR?
Verity Bell
Verity has been teaching movement and breath for over 20 years, a passion born from her own frustrating physical and mental pain issues. It began in her early 20’s with yoga training, which evolved into deep anatomical studies of movement and gait. Her extensive and ongoing training can be found on her website: www.veritybell.co She has helped 1000’s of beautiful bodies, from 3 years old to 98 years old, and has run many retreats; that was before having her two girls. She is passionate about open, curious investigation, movement education, and ultimately self-understanding and empowerment; in order to lead the full, rich lives we want to live. She lives in London with her husband and daughters.
You can check out Verity's services and connect with her here:
- Instagram: @veritysgotthemoves
- TikTok: veritysgotthemoves
- Website: www.veritybell.co
REGISTRATION
This 90-minute "Wake Up Your Ribs!" Workshop is completely FREE for current BE Light Community Members. You will receive a separate access link to join the workshop.
⭐If you are NOT a member, please register below.👇
Become a BLC Member and Save!
Gain access to ALL Special Expert Workshops, monthly community classes, a video archive of recordings, and other perks, at a very special price!
Check Out the Current Membership Options Here!QUESTIONS?
If you have any questions or concerns at all, you are more than welcome to reach out to me:
[email protected]