Welcome to

BE Light Transformative Therapy!

With an emphasis on breathwork, bodywork, mindset and sound healing, this is your new home with all the tools and support you need to BE your greatest self.

Here's Some FREE Gifts to Begin Your Transformation

Start your journey today! Get some quick and easy wins with these actionable tools!

Breath Basics 6-Day Challenge

Learn to use your breath to calm your nervous system and master your stress in this FREE 6-day breath training.

Start Today!

Long COVID Video Workshop

Get instant FREE access to breathing exercises for improving your respiratory function and easing your anxiety.

Get Instant Access!

BE Light TT YouTube Channel

Take advantage of my catalog of FREE video tutorials and guided breath sessions. New videos every Tuesday & Friday.

Subscribe Today!

Tara's Podcast Appearances

Listen for FREE to these interviews, insights and friendly chats I've had, making guest appearances on various podcasts.

Listen Now!

Like the Above Videos?

Hi, I'm Tara!

 

I am passionate about building a global community dedicated to achieving optimal health and wellness.

I love to work with other holistic health practitioners, performing artists, athletes and those looking to remain vibrant throughout the aging process.

Please join me on this path to breathe better, move better and BE better.

 

More About Me

Ready to take the next step on your journey of transformation

Check out these BE Light products and services.  

BE Light Community

Join a private and safe community for those looking to inspire and be inspired on the journey toward optimal health and wellness.

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4-Week Breath Boot Camp

Learn truly functional breathing for daily life and optimal health, in this 4-week introduction to the Oxygen Advantage® approach to breathing.

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The New BE Light Store

Check out all the downloadable e-books, audio files, video tutorials and self-mastery bundles available for your breathing education and much more.

Learn more

What is it like to work with Tara?

Generous

If I know something, I share it with you. If I don't know something, then we figure it out together.

Knowledgeable

I have a background in a diverse range of holistic modalities for the body, mind and spirit. 

Accessible

I am always available to answer any questions or concerns that you have and am quick to respond.

Compassionate

I am extremely caring with my students. Wherever you are on your journey, I want you to succeed! 

Hear directly from past students!

Tom Guthrie

"Tara is a natural healer. She truly cares about each person she works with and is actively trying to make the world a better place, one person at a time. If you are looking for support, guidance and healing, you have come to the right place."

Trista Krone

"Tara is a gifted healer with an intuitive understanding of the body. She skillfully and compassionately guides clients to harness the tool of breath to break through blockages and stagnation and connect to deep reservoirs of energy and inspiration. She is a gentle facilitator, helping to integrate all parts of the self in order to confidently move forward into the highest possibilities and aspirations in this life, right now."

Mark Pellington

"Tara Bianca is an amazing healer and her bodywork, breathwork and overall energy-healing is a source of empowerment. She is intuitive and attentive, and she creates the ability for mind, body and spirit to experience an immensely powerful and cleansing emotional and physical release."

Samantha Levine

"I had an unbelievable experience with Tara. I have suffered from chronic anxiety and pain for my entire life. With the use of Tara’s breathwork approach, my symptoms have substantially improved. Tara is patient and an excellent teacher. She is smart and her method is life-changing. I highly recommend Tara and her work to anyone looking for a transformative experience."

Nessy Quarantello

"Tara's style is efficient and she is an interactive instructor. I like how she was repetitive on the foundations of the training so it felt I could learn easily even though there was a lot of material to cover. She took the time to understand what my mood was and then created sessions that benefitted me as I was rather than me feeling like I needed to be ready for what was to come. It felt like a personalized experience and after each session, I was refreshed, rebalanced, and relaxed."

Yokasta Tineo

"Through Tara's breathwork, I gained deep insights into my own resistance patterns and the spaces where I hold tension in my body. The effects of the breathwork were cumulative, as I became more aware of my breath and how it connects to and affects my state of mind, emotions, and general well-being. This process facilitated deep healing. I am forever grateful to Tara and her breathing technique."

Check Out My Most Recent Blog Posts!

New Posts Every Tuesday & Friday

Self-Massage & Breathing for Dealing with Acute IBS Symptoms

Aug 09, 2022

Check Out My Most Recent Featured Publication in Go Solo

Journey of Transformation - BE Light Transformative Therapy

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Get the BE Light weekly video series, filled with breathwork, bodywork & mindset tips to help you breathe better, move better and BE better. Delivered directly to your inbox, every Wednesday at 10AM ET.