Welcome to

BE Light Transformative Therapy!

With an emphasis on breathwork, bodywork, mindset and sound healing, this is your new home with all the tools and support you need to BE your greatest self.

July Special Expert Workshop!

Tongue Mobility & Strength

Tongue strength and functional mobility have the power to improve your overall balance, coordination, strength, power and flexibility.

In this 90-minute workshop, we will pick up where we left off during theĀ Manual Release of the Tongue & Jaw for Full-Body HealthĀ workshop (NOTĀ a prerequisite for this workshop, but contact me if you'd like access to the recording).

We will review basic tongue mobility and dive into strengthening exercises. This workshop will be completely experiential! There will be no lecture component. Please come with an open mind, as we will be working directly in the mouth. Experience how powerful these simple techniques can be for enhancing your overall awareness and sense of well-being.

Check Out the Details & Register Today!

Here's Some FREE Gifts to Begin Your Transformation

Start your journey today! Get some quick and easy wins with these actionable tools!

FREE On-Demand Breath Training

Learn simple, yet powerful tools for achieving your ultimate health and fitness goals.

Sign-Up Now!

BE Light TT YouTube Channel

Take advantage of my catalog of FREE video tutorials and guided breath sessions. New videos every Tuesday & Friday.

Subscribe Today!

Tara's Podcast Appearances

Listen for FREE to these interviews, insights and friendly chats I've had, making guest appearances on various podcasts.

Listen Now!

Like the Above Videos?

Check Out My 5-Star Reviews on Google!

I'd be honored to receive a public Google review from you. Click here to do so!

Hi, I'm Tara!


I am passionate about building a global community dedicated to achieving optimal health and wellness.

I love to work with other holistic health practitioners, performing artists, athletes and those looking to remain vibrant throughout the aging process.

Please join me on this path to breathe better, move better and BE better.


More About Me

Ready to take the next step on your journey of transformation

Check out these BE Light products and services.  

4-Week Breath Boot Camp

Learn to master your breath in order to perfectly control your energy levels, your mood, your stress response and your ability to show up in life the way YOU want to.

Learn more

BE Light Community

Expand beyond breathwork and tap into other aspects of your health, to cultivate more awareness, harness more energy and truly FEEL great in your body and mind!

Learn more

The BE Light Store

Check out my downloadable e-books,Ā  video tutorials & affiliate store, available for your breathing, tuning fork and bodywork needs.

Learn more

What is it like to work with Tara?


If I know something, I share it with you. If I don't know something, then we figure it out together.


I have a background in a diverse range of holistic modalities for the body, mind and spirit. 


I am always available to answer any questions or concerns that you have and am quick to respond.


I am extremely caring with my students. Wherever you are on your journey, I want you to succeed! 

Hear directly from past students!

Tom Guthrie

"Tara is a natural healer. She truly cares about each person she works with and is actively trying to make the world a better place, one person at a time. If you are looking for support, guidance and healing, you have come to the right place."

Trista Krone

"Tara is a gifted healer with an intuitive understanding of the body. She skillfully and compassionately guides clients to harness the tool of breath to break through blockages and stagnation and connect to deep reservoirs of energy and inspiration. She is a gentle facilitator, helping to integrate all parts of the self in order to confidently move forward into the highest possibilities and aspirations in this life, right now."

Mark Pellington

"Tara Bianca is an amazing healer and her bodywork, breathwork and overall energy-healing is a source of empowerment. She is intuitive and attentive, and she creates the ability for mind, body and spirit to experience an immensely powerful and cleansing emotional and physical release."

Samantha Levine

"I had an unbelievable experience with Tara. I have suffered from chronic anxiety and pain for my entire life. With the use of Taraā€™s breathwork approach, my symptoms have substantially improved. Tara is patient and an excellent teacher. She is smart and her method is life-changing. I highly recommend Tara and her work to anyone looking for a transformative experience."

Nessy Quarantello

"Tara's style is efficient and she is an interactive instructor. I like how she was repetitive on the foundations of the training so it felt I could learn easily even though there was a lot of material to cover. She took the time to understand what my mood was and then created sessions that benefitted me as I was rather than me feeling like I needed to be ready for what was to come. It felt like a personalized experience and after each session, I was refreshed, rebalanced, and relaxed."

Yokasta Tineo

"Through Tara's breathwork, I gained deep insights into my own resistance patterns and the spaces where I hold tension in my body. The effects of the breathwork were cumulative, as I became more aware of my breath and how it connects to and affects my state of mind, emotions, and general well-being. This process facilitated deep healing. I am forever grateful to Tara and her breathing technique."