Welcome to
BE Light Transformative Therapy!
With an emphasis on breath coaching, bodywork, and nervous system regulation, this is your new home with all the tools and support you need to BE your greatest self.
Ready to optimize your energy, focus, sleep & stress resilience?Â
Check out all the ways you can work with me to start transforming your breath and your life today!
Exclusive 1:1 Coaching with Tara
Get personalized coaching from a Master Instructor with 20+ years of holistic wellness experience. Boost your energy, improve your sleep, and thrive without burnout.
4-Week Breath Boot Camp
Learn to master your breath in order to perfectly control your energy levels, your mood, your stress response and your ability to show up in life the way YOU want to.
3-Day Advanced Oxygen Advantage Instructor Certification Training
Learn to assess, correct, and confidently coach functional breathing to elevate your clients’ results.
David Uva
Private Client
Tara’s technical knowledge is exceptional and her therapeutic “toolbox” is vast, but what makes her unique is a wonderful ability to communicate in a very relatable way that is easy to understand. She’s thoughtful, listens intently to feedback and adjusts and designs her protocols accordingly so I can get the most out of any exercises or techniques she shares. For anyone looking to improve or enhance their quality of life using a holistic and tailored approach, I would highly recommend Tara and her programs. Her knowledge in the wellness space is second to none and I feel extremely fortunate to have her as a coach.
Ashley Bachner
Student in the Breath Boot Camp
I am so grateful for Tara. This 4-Week Breath Boot Camp opened my eyes to how truly dysfunctional my breathing was and how it was affecting my whole body. With her patience, compassion and incredible knowledge of the human body, I am starting to improve my CO2 tolerance, chronic fatigue and inflammation. Thank you!
Abby Hasko
Newly Certified OA Instructor
My knowledge of breathing has transformed completely! I am blown away by how fundamental this work is for every human being, in order to live more efficiently and with a sense of control. This training is absolutely mandatory for anyone working in the health and wellness space.
Hi, I'm Tara!
Holistic Health Coach & Master Instructor for the Oxygen Advantage
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For over 20 years, I’ve helped thousands of clients reconnect with their breath, body, and nervous system to reduce pain, restore energy, improve mobility, and feel more like themselves again.
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I’m the founder of BE Light Transformative Therapy, a global health and wellness education platform that blends science-backed breath training, bodywork, and nervous system conditioning to create real, lasting change—physically, mentally, and emotionally.
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My training includes extensive work with the Oxygen Advantage, Buteyko Method, Transformational Breath, Pranayama, and Qi Gong. I am also a Licensed Massage Therapist and Master Practitioner in training for Z-Health. I draw from both ancient wisdom and modern science to deliver practical, personalized guidance.
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At BE Light, my mission is to empower you to reclaim agency over your health, your energy, and your life, so you can BE your strongest, clearest, and most vibrant self.
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More About MeIs Breathing REALLY that Important?!
Watch below to hear how your breathing is directly related to anxiety, sleep apnea, brain fog, body composition, athletic performance and more!!
Not ready to jump into private or group coaching?
Here are some amazing FREE resources to help get you started!
BE Light TT YouTube Channel
Take advantage of my catalog of FREE video tutorials and guided breath sessions.
Tara's Podcast Appearances
Listen for FREE to these interviews, insights and friendly chats.
Hear directly from past students!
Tom Guthrie
"Tara is a natural healer. She truly cares about each person she works with and is actively trying to make the world a better place, one person at a time. If you are looking for support, guidance and healing, you have come to the right place."
Trista Krone
"Tara is a gifted healer with an intuitive understanding of the body. She skillfully and compassionately guides clients to harness the tool of breath to break through blockages and stagnation and connect to deep reservoirs of energy and inspiration. She is a gentle facilitator, helping to integrate all parts of the self in order to confidently move forward into the highest possibilities and aspirations in this life, right now."
Mark Pellington
"Tara Bianca is an amazing healer and her bodywork, breathwork and overall energy-healing is a source of empowerment. She is intuitive and attentive, and she creates the ability for mind, body and spirit to experience an immensely powerful and cleansing emotional and physical release."
Samantha Levine
"I had an unbelievable experience with Tara. I have suffered from chronic anxiety and pain for my entire life. With the use of Tara’s breathwork approach, my symptoms have substantially improved. Tara is patient and an excellent teacher. She is smart and her method is life-changing. I highly recommend Tara and her work to anyone looking for a transformative experience."
Nessy Quarantello
"Tara's style is efficient and she is an interactive instructor. I like how she was repetitive on the foundations of the training so it felt I could learn easily even though there was a lot of material to cover. She took the time to understand what my mood was and then created sessions that benefitted me as I was rather than me feeling like I needed to be ready for what was to come. It felt like a personalized experience and after each session, I was refreshed, rebalanced, and relaxed."
Yokasta Tineo
"Through Tara's breathwork, I gained deep insights into my own resistance patterns and the spaces where I hold tension in my body. The effects of the breathwork were cumulative, as I became more aware of my breath and how it connects to and affects my state of mind, emotions, and general well-being. This process facilitated deep healing. I am forever grateful to Tara and her breathing technique."
