Why I Stopped Posting! (and What I’ve Been Working On😉)
Oct 12, 2025Hi, everyone!👋 I’m back with a new focus: nervous system coaching and functional neurology. This channel began with functional breathing, Buteyko Breathing, tuning fork therapy, and self-massage. Now, I’m expanding into brain-based health, pain relief, and performance.
In this video, I reintroduce myself, share what I’ve been working on, and explain what you can expect in my upcoming neuro-based video series:
- Why the nervous system runs the whole show
- How the brain decides safety vs. threat
- Why pain doesn’t always mean injury
- What makes symptoms feel unpredictable
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✨ Start training with me inside the Resilience & Regulation Coach app
Get personalized breath coaching and nervous system training to support energy, sleep, recovery, stress resilience, and real-life regulation: https://studio.com/tara/regulation
💖 Want deeper 1:1 support?
Private coaching details: https://www.belighttt.com/coaching
Or email me: tara@belighttt.com
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