BE Light Blog

FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantage® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate...

Functional Breathing Can’t Cure Everything! So What’s It Good For? breathing functional breathing nervous system regulation oxygen advantage® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as...

BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing breath-holding breathing functional breathing nervous system regulation oxygen advantage® Oct 11, 2022

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly...

CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantage® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...

STUDENT STORIES: Applying Functional Breathing to Your Daily Activities breathing functional breathing oxygen advantage® personal stories Oct 04, 2022

In this video, I will share with you 3 simple student stories that explain the types of symptoms...

PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantage® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...

5 Ways to Improve Your Functional Breathing for Daily Life breathing functional breathing oxygen advantage® Sep 16, 2022

There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...

FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better! breathing general oxygen advantage® Sep 13, 2022

My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...

Do Deep Breathing and Breath Holding Contradict or Compliment Each Other? breath-holding breathing oxygen advantage® Jul 26, 2022

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath...

Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing breath-holding breathing guided session oxygen advantage® Jul 22, 2022

When there's no time for any other strategy, this is a quick 1-minute breathing technique you...

BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

CONTENT

Short-Term Breathing Techniques vs Daily Functional Breathing breathing oxygen advantage® Jun 24, 2022

VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily...