BE Light Blog

VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Conscious Breath Holding
2:59 Benefits of Breath Holding
3:25 Why Different...

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check out my "suggested videos" below for guided breath sessions.

VIDEO CHAPTERS
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How are you breathing? Are you filling up completely on your inhale? And emptying out completely on your exhale?

In this video, I want to revisit how to breathe slowly and...

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

VIDEO CHAPTERS
0:00 Introduction
0:40 Oxygen Advantage Perspective
0:55 Big vs...

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN for a count of 4 and OUT for a count of 8.

I have included chime indicators...

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

• improved heart rate variability
• improved respiratory sinus arrhythmia
• improved alveolar ventilation
• ...

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

• improved heart rate variability
• improved respiratory sinus arrhythmia
• improved alveolar ventilation
...

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less breathing is more efficient for oxygen uptake and oxygen distribution.

VIDEO...

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath in order to quickly recover any diminished CO2 levels.
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