BE Light Blog
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Buy Me a Coffee!Here's my recent interview on The Busy Superhuman Podcast.
In this interview, I share my...
This is a presentation I developed for a group of freelancers last summer, but I believe there...
This is VIDEO #5 in the brand new FUNCTIONAL BREATHING MINI-COURSE
From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate...
In this video, we will discuss how there are few tools as simple and as easily accessible as...
Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly...
In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...
In this video, I will share with you 3 simple student stories that explain the types of symptoms...
Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...
There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...
My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...
