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How to Choose the Right Box-Breathing Session for You!

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear guidelines for understanding which box-breath cadence is most appropriate for your...

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How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar ventilation & blood perfusion.

We will discuss 4 ways to optimize...

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Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms

breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It includes a breathing prescription that might offer some positive benefit. This...

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Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence

This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal evidence - as a form of vibrational sound healing.

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Critical Role of Nasal Nitric Oxide in Respiration-Gas Exchange, Oxygen Uptake, Perfusion, Immunity

breathing nitric oxide Oct 26, 2021

I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:

  • gas exchange
  • oxygen uptake
  • perfusion
  • immune defense

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3 Ways to Increase Nitric Oxide Production

 In this video, I want to give you 3 simple ways to increase your nitric oxide production.

I’ll give you a brief description of what nitric oxide is, some of its key...

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