BE Light Blog
breathe better, move better, BE better
___________________________________
Do you get value from my FREE content and want to support the growth of BE Light?
EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation
EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:
- Tension...
EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes
This video offers some self-massage techniques for eyebrow & forehead release that might help to reduce:
- Tension Headaches
- Motion Sickness
- Nausea
- Dizziness
- Eye Pain
- ...
EAR MASSAGE for Headaches, Jaw Pain, Neck & Shoulder Pain, Tension & Fatigue
This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:
- Tension Headaches
- Migraines
- Jaw Pain
- Ear...
SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain
This video takes you through a scalp release technique that uses hair pulls to help reduce:
- Neck Pain
- Jaw Pain
- Tension Headaches
- Migraines
- Eye Pain
- Ear Pain
- Mental...
How to Mobilize Your Diaphragm & Ribs PART 1
This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm release & rib mobility using just our hands.
No tools necessary! Make sure...
The Breath Basics 6-Day Challenge-FREE Training!
Use your breath to master stress in this FREE 6-day training. You'll get one 15-minute video lesson per day for 6 days, simple techniques, powerful results, and lifetime access. Sign up today!
FREE Long COVID Video Workshop
This FREE 45-minute workshop covers breathing protocols, demonstrations & progressions to help you ease your anxiety and recover your respiratory function. Get instant access now!
Tara's Podcast Appearances
Please check out these interviews, insights and friendly chats I've had, making guest appearances on various podcasts.
The New BE Light Store
You can find FREE stuff, downloadable e-books, audio recordings, self-mastery bundles and affiliate links in the brand new BE Light Store.
