BE Light Blog

breathe better, move better, BE better


Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Buy Me a Coffee!
Honest Opinion: PROS & CONS of Wearable Tech (OXA) breathing functional breathing general hrv nervous system regulation Sep 14, 2024

In today's video we look at Honest Opinion: PROS & CONS of Wearable Tech (OXA)Ā 

Here's my Oxa A...

Continue Reading...
The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming Lo...

Continue Reading...
FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate t...

Continue Reading...
Functional Breathing Canā€™t Cure Everything! So Whatā€™s It Good For? breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as breath...

Continue Reading...
BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing breath-holding breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 11, 2022

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly bene...

Continue Reading...
CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits are ...

Continue Reading...
1 2 3