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The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming...

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FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate...

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Functional Breathing Canā€™t Cure Everything! So Whatā€™s It Good For? breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as...

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CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantageĀ® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...

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PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantageĀ® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...

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SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing breath-holding breathing functional breathing nervous system regulation Sep 27, 2022

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...

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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 09, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
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