BE Light Blog

Breathing to Improve HRV (OXA Demo) breathing functional breathing general nervous system regulation Jun 29, 2024

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UNBOXING: Oxa Breathing Wearable (HRV Tracking) breathing functional breathing general nervous system regulation Jun 22, 2024

Be sure...

ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4) breathing functional breathing general guided session manual techniques mini-course nervous system regulation Jan 24, 2024

This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINI-COURSE

HUGE Impact of GAIT on BREATH & PAIN! (Mini-Course Video #3) breathing functional breathing general mini-course nervous system regulation Jan 17, 2024

This is VIDEO #3 in the brand new FUNCTIONAL BREATHING MINI-COURSE

Can a 6-PACK Negatively Impact Your BREATHING? (Mini-Course Video #2) breathing functional breathing general mini-course nervous system regulation Jan 10, 2024

This is VIDEO #2 in the brand new FUNCTIONAL BREATHING MINI-COURSE

Can You Be Too ALKALINE? (Mini-Course Video #1) breathing functional breathing general guided session mini-course nervous system regulation Jan 03, 2024

This is VIDEO #1 in the brand new FUNCTIONAL BREATHING MINI-COURSE

The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming...

FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain breathing functional breathing nervous system regulation oxygen advantage® Oct 23, 2022

From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate...

Functional Breathing Can’t Cure Everything! So What’s It Good For? breathing functional breathing nervous system regulation oxygen advantage® Oct 16, 2022

In this video, we will discuss how there are few tools as simple and as easily accessible as...

BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing breath-holding breathing functional breathing nervous system regulation oxygen advantage® Oct 11, 2022

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly...

CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance breath-holding breathing functional breathing nervous system regulation oxygen advantage® Oct 07, 2022

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits...

PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantage® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...