BE Light Blog

breathe better, move better, BE better

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TAKING A BREAK from the Channel! See You in 2023! In the Meantime... breathing functional breathing general guided session personal stories Oct 31, 2022

I've been consistently on the content creation wheel for a while now, and it's starting to create...

The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca breathing functional breathing interview nervous system regulation personal stories Oct 30, 2022

I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming...

STUDENT STORIES: Applying Functional Breathing to Your Daily Activities breathing functional breathing oxygen advantage® personal stories Oct 04, 2022

In this video, I will share with you 3 simple student stories that explain the types of symptoms...

TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization nervous system regulation personal stories sound tuning forks Aug 12, 2022

In this video, I talk about my personal philosophy for how to use tuning forks for microbial...

Beauty vs Fitness – Does Beauty Serve a Functional Purpose in Our Health? personal stories Aug 05, 2022

VIDEO CHAPTERS
0:00 Introduction
0:23 Self-Massage for Anxiety Relief
0:55 Silent Beauty Co
1:10...

My Interview with SubKit Regarding the Start of BE Light + What Motivates Me & What Keeps Me Going? personal stories Jul 29, 2022

SUBKIT ARTICLE: SubKit Go Solo Series for Aspiring Entrepreneurs
...

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal...

THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here! breathing general personal stories Jul 01, 2022

Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....

Simple Techniques. Powerful Results. 100% FREE.