BE Light Blog

breathe better, move better, BE better

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TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization nervous system regulation personal stories sound tuning forks Aug 12, 2022

In this video, I talk about my personal philosophy for how to use tuning forks for microbial...

Beauty vs Fitness – Does Beauty Serve a Functional Purpose in Our Health? personal stories Aug 05, 2022

VIDEO CHAPTERS
0:00 Introduction
0:23 Self-Massage for Anxiety Relief
0:55 Silent Beauty Co
1:10...

My Interview with SubKit Regarding the Start of BE Light + What Motivates Me & What Keeps Me Going? personal stories Jul 29, 2022

SUBKIT ARTICLE: SubKit Go Solo Series for Aspiring Entrepreneurs
...

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal...

THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here! breathing general personal stories Jul 01, 2022

Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....

Simple Techniques. Powerful Results. 100% FREE.